Umhlanga General Practitioners

11/11/2025

Postpartum Depression is more common than you think — and you don’t have to face it alone.

Many new mothers experience feelings of sadness, anxiety, or being overwhelmed after birth. When these emotions persist or begin to interfere with daily life, it may be postpartum depression — a medical condition that deserves care and understanding.

At Umhlanga GP, we’re here to support you with professional, confidential help. Whether it’s you or someone you care about, reaching out is the first step toward recovery.

📞 Call: 031 880 5050
📧 Email: nerissa@umhlangagp.net
🌐 Book online: umhlangagp.net
📲 WhatsApp: 060 535 0280

09/11/2025

November is Diabetes Awareness Month 🩺

This month, we shine a spotlight on diabetes, a condition affecting millions of people worldwide. Whether it’s Type 1, Type 2, or gestational diabetes, understanding this disease is crucial for effective management and prevention.

At Umhlanga GP, we are dedicated to providing comprehensive care and support for those living with diabetes. Our team is here to offer guidance on blood sugar management, healthy eating, and lifestyle changes to help you lead a healthier life.
Let’s raise awareness and encourage conversations about diabetes. If you have questions or concerns about diabetes management, don’t hesitate to reach out. Together, we can work towards better health!

📞 Call: 031 880 5050
📧 Email: nerissa@umhlangagp.net
🌐 Book online: umhlangagp.net
📲 WhatsApp: 060 535 0280

07/11/2025

Is it acne, a rash, or skin irritation? Here’s how to tell.

Not every breakout is acne — and understanding the difference can help you treat it correctly.

-Acne usually presents as blackheads, whiteheads, or painful pimples caused by clogged pores, oil, and bacteria.
-Rashes often appear suddenly, may be itchy, red, or patchy, and can result from allergies, infections, or contact with irritants.
-Skin irritation is often linked to harsh products, heat, friction, or underlying sensitivity — and may cause redness, dryness, or burning.

If you’re unsure, don’t self-diagnose. A professional skin assessment can help identify the cause and guide effective treatment — especially if symptoms persist or worsen.

📞 Call: 031 880 5050
📧 Email: nerissa@umhlangagp.net
🌐 Book online: umhlangagp.net
📲 WhatsApp: 060 535 0280

04/11/2025

Lung Cancer Awareness Month 🌬️

November is Lung Cancer Awareness Month, a time to highlight the importance of early detection and prevention. Lung cancer is one of the most common cancers, affecting both smokers and non-smokers alike. Recognising the symptoms early can significantly improve outcomes.

Common Symptoms of Lung Cancer:
Persistent cough that doesn’t go away
Chest pain that worsens with deep breathing
Shortness of breath or wheezing
Unexplained weight loss
Coughing up blood

If you or a loved one are experiencing any of these symptoms, it’s crucial to seek medical advice. At Umhlanga GP, our dedicated team of healthcare professionals is here to provide comprehensive assessments and support. Let’s work together to promote lung health and early detection!

📞 Call: 031 880 5050
📧 Email: nerissa@umhlangagp.net
🌐 Book online: umhlangagp.net
📲 WhatsApp: 060 535 0280

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30/10/2025

Promoting Healthy Aging 🌟

At Umhlanga GP, we are passionate about holistically treating our elderly patients to ensure they live vibrant and fulfilling lives. Aging is a natural part of life, and we believe in supporting our seniors every step of the way.

Here are some common areas we focus on for our elderly patients:
-Chronic Disease Management: Care for conditions such as diabetes, hypertension, and arthritis.
-Regular Health Screenings: Essential for early detection and prevention of health issues.
-Medication Management: Ensuring the safe and effective use of medications.
-Nutritional Guidance: Helping seniors maintain a balanced diet for optimal health.
-Mental Health Support: Addressing concerns like depression and anxiety through compassionate care.

We’re here to support you and your loved ones on the journey to healthy aging. Together, we can embrace this chapter of life with confidence and vitality! 💖

📞 Call: 031 880 5050
📧 Email: nerissa@umhlangagp.net
🌐 Book online: umhlangagp.net
📲 WhatsApp: 060 535 0280

27/10/2025

Botox ® & Dysport ®: Beyond Beauty – A Versatile Treatment!

Did you know that Botox ® and Dysport ® aren’t just for smoothing wrinkles? These treatments can also help with a range of medical conditions, including chronic migraines and excessive sweating (hyperhidrosis).

By relaxing specific muscles and blocking nerve signals, Botox ® and Dysport ® can improve comfort, confidence, and overall quality of life — going far beyond just aesthetic benefits.
If chronic migraines interfere with your daily activities, or excessive sweating affects your confidence, these treatments could be the solution you’ve been looking for.
At Umhlanga GP, our experienced team offers thorough consultations to guide you on how Botox ® or Dysport ® can help you feel your best, inside and out.

📞 Call: 031 880 5050
📧 Email: nerissa@umhlangagp.net
🌐 Book online: umhlangagp.net
📲 WhatsApp: 060 535 0280

✨ Take the first step toward comfort, confidence, and rejuvenation — book your consultation today!

We treat the whole family including vital staff like domestic workers and we often involve allied health professionals in our holistic approach.

24/10/2025

Easily Book Your Appointment Online Today! 🌐

Experience hassle-free scheduling with our user-friendly online booking platform at umhlangagp.net.

Whether you’re due for a routine check-up or need a consultation, booking your appointment is quick and convenient. Your health matters to us—let's make managing it as straightforward as possible!

🌐 Book online: umhlangagp.net

20/10/2025

Diabetes Awareness and Management 🩺

Understanding diabetes is crucial for effective management. Recognising the signs and symptoms early can lead to better health outcomes.

If you experience excessive thirst, frequent urination, or unexplained weight loss, consulting a healthcare provider is vital. Making lifestyle changes and attending regular check-ups can significantly impact your health. We’re here to support you on your journey to managing diabetes effectively!

📞 Call: 031 880 5050
📧 Email: nerissa@umhlangagp.net
🌐 Book online: umhlangagp.net
📲 WhatsApp: 060 535 0280

16/10/2025

Managing Hypertension: Your Path to Heart Health ❤️

High blood pressure, or hypertension, is a common condition that requires attention for a healthier life. At Umhlanga GP, we are dedicated to helping you manage your blood pressure effectively.

Here are some key ways to manage hypertension:
Regular Check-ups: Monitor your blood pressure regularly with your healthcare provider.
Healthy Diet: Emphasize a balanced diet rich in fruits, vegetables, whole grains, and low-fat dairy while reducing salt intake.
Stay Active: Engage in regular physical activity, aiming for at least 150 minutes of moderate exercise each week.
Limit Alcohol: Drink alcohol in moderation to help maintain healthy blood pressure levels.
Stress Management: Practice relaxation techniques such as meditation, yoga, or deep breathing exercises to reduce stress.
Medications: Follow your healthcare provider’s recommendations regarding any prescribed medications.

We’re here to support you on your journey to better health. Let’s work together to keep your heart happy! 💪

📞 Call: 031 880 5050
📧 Email: nerissa@umhlangagp.net
🌐 Book online: umhlangagp.net
📲 WhatsApp: 060 535 0280

14/10/2025

To All the New Moms Out There 🤱

We want you to know that you are doing an incredible job! The journey of motherhood is filled with challenges and joys, and it’s perfectly normal to feel overwhelmed at times. Remember, you are not alone in this beautiful adventure!

At Umhlanga GP, we understand the unique experience of having a newborn. We know what you’re going through, and we’re here to provide the support and care you need. From postpartum check-ups to breastfeeding assistance, our team is dedicated to helping you navigate this new chapter with confidence and compassion.

Your well-being and your baby’s health are our top priorities. Let us walk alongside you on this journey! 💖

📞 Call: 031 880 5050
📧 Email: nerissa@umhlangagp.net
🌐 Book online: umhlangagp.net
📲 WhatsApp: 060 535 0280

10/10/2025

Candice Rae Leith happy birthday to your Gran x

10/10/2025

Skin Conditions That Affect Babies

Babies can experience various skin conditions. Understanding them and knowing how to care for your little one’s skin is essential for their comfort and well-being.
Common baby skin conditions include:
– Eczema – dry, itchy patches that may flare up
– Cradle cap – flaky, scaly patches on the scalp
– Diaper rash – redness or irritation in the diaper area
– Heat rash – small red bumps caused by sweat and friction

Maintaining a proper skincare routine and seeking guidance when needed can make a significant difference. If you notice any skin issues or have concerns, don’t hesitate to reach out for expert advice and treatment options. We’re here to help you keep your little one’s skin healthy and happy!

📞 Call: 031 880 5050
📧 Email: nerissa@umhlangagp.net
🌐 Book online: umhlangagp.net
📲 WhatsApp: 060 535 0280