Thirusha Mohabir Clinical Psychologist

22/01/2026

Be happy on purpose.

Not when life gets easier.
Not when everything finally aligns.

Happiness is not something we find at the end of a long road. It is something we practise in small, intentional ways, even on ordinary and difficult days.

I’ve shared some reflections on this in my latest blog post.
You can read it here:
👉

There is a quiet misunderstanding about happiness that many of us carry without realising it. We are taught, subtly and repeatedly, that happiness will arrive once something changes. • When work settles down• When relationships feel easier• When the body feels better• When the world finally ...

12/01/2026

Today holds many emotions... and all of them are valid.

11/01/2026

FYI...

08/01/2026

The start of a new year often comes with a lot of pressure, to fix, improve, and reinvent ourselves overnight.

From a psychological perspective, January doesn’t need intensity or urgency. It needs orientation, steadiness, and permission to move gently.

I’ve shared my first blog post for the year on my website, reflecting on what it really means to begin again without pressure or perfection.

You can read it here:
👉https://clinpsychdurban.co.za/2026/01/08/a-gentle-beginning-starting-the-year-without-pressure/

As always, this content is for general educational purposes and not a substitute for professional support.

01/12/2025

A soft start to December...

29/11/2025

What AI Companionship Reveals About Our Emotional Needs

There’s a growing conversation around people forming emotional attachments to AI chatbots; but the real topic isn’t technology.
It’s emotional needs, loneliness, vulnerability, and the quiet struggles many people carry in their relationships.

In my latest blog, I explore why some individuals turn to AI for comfort, what this behaviour signals in relationships, and what it teaches us about emotional connection in a modern world.

If you’re curious about the psychological patterns behind this trend, or simply want to understand emotional needs more deeply; this post may offer helpful insight.

You can find the full blog below 👇

There’s been a growing conversation worldwide about people forming emotional attachments to AI chatbots; and in a few cases, even mentioning it in divorce consultations. While the idea may sound unusual at first, it reflects something important about our emotional world today. This trend is less a...

19/11/2025

Men carry so much quietly. Check on the men you love; not just the strong ones, but the silent ones too. Your support matters.

18/11/2025

🌿 The Male Equivalent of Menopause: Let’s Talk About Andropause

When we think about midlife hormonal changes, we often focus on menopause, but many men go through their own hormonal transition too. It’s called andropause, and it can affect mood, energy, sleep, motivation, and emotional well-being more than most people realise.

What makes it tricky is that andropause is slow and subtle, so the emotional changes are often mistaken for stress, aging, burnout, or personality shifts.

In my latest blog post, I unpack:

• what andropause actually is
• the emotional and psychological symptoms
• how hormonal changes affect relationships
• why so many men feel misunderstood during this stage
• how therapy can support men through midlife transitions

If you or someone you love has been feeling “off,” irritable, overwhelmed, or unlike themselves, this may bring a lot of clarity.

✨ Read the blog post below:

When we talk about midlife hormonal changes, most people think of menopause, but men also experience their own version of a hormonal transition. It’s called andropause, and while it isn’t as sudden or as widely discussed, it can have a significant impact on emotional and mental well-being. Becau...

18/11/2025

🌿 Menopause & Mental Health: What Women Don’t Talk About Enough

Menopause is often seen as a physical transition; the hot flushes, the sleep changes, the hormonal shifts. But many women are surprised by how emotionally intense this stage can feel.

If you’ve noticed mood swings, anxiety, feeling overwhelmed, or a sense of “not feeling like yourself,” you’re not alone. These emotional changes are more common than we realise, and they deserve support, not silence.

In my latest blog post, I explore the psychological side of menopause, why it affects mental health, and how therapy can help you navigate this new chapter with clarity and confidence.

✨ Read the full post below:

Menopause is widely spoken about in terms of physical symptoms; hot flushes, sleep changes, weight fluctuations. But what many women don’t expect is how emotionally intense this stage can feel. And because we don’t talk about it openly, many women begin to believe something is “wrong” with t...

18/11/2025

November has arrived, which means a greater focus on men's health...

Being strong doesn’t mean being silent.
Men feel deeply too, and their emotional world deserves space, safety, and care.
This Men’s Health Month, let’s encourage honest conversations.

27/10/2025

👵💚 Mental Health Monday: Older Adults & Mental Health

Aging is often portrayed as a time of slowing down, but it can also bring new beginnings, deeper connections, and wisdom; if we make space for it. Yet too often, older adults face loneliness, loss, and the silent weight of feeling invisible in a fast-paced world.

Mental health challenges in later life are frequently dismissed as “part of aging,” but they’re not. Depression, anxiety, and grief deserve the same care and compassion as at any other stage.

🌿 Why it matters:
Older adults hold a lifetime of stories, strength, and resilience. When we support their emotional wellbeing, we honour their humanity and strengthen the intergenerational bonds that keep families and communities connected.

🌟 What you can do:

● Stay connected — regular calls or visits can make a world of difference.

● Encourage conversations about feelings, purpose, and change.

● Watch for subtle signs of withdrawal, sadness, or memory changes.

● Remind them that it’s never too late to heal, learn, or seek help.

💭 Reflection for the week:
Who in your life might need a reminder that they’re still seen, valued, and needed? Reach out — your voice may mean more than you know.

Because mental health matters at every age. 💚

Disclaimer: This post is for awareness and reflection, not a substitute for professional help. Please reach out to a qualified professional if you need support.

24/10/2025

Food for thought...