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Tuesday 08:00 - 16:30 Wednesday 08:00 - 16:30 Thursday 08:00 - 16:30 Friday 08:00 - 16:30 Saturday 08:00 - 13:00

Thirusha Mohabir Clinical Psychologist

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Thirusha Mohabir Clinical Psychologist

I am a Clinical Psychologist working in private practice at the Beacon Rock Medical Centre in Umhlanga Rocks, Durban.

I am a dedicated professional committed to providing a variety of quality mental health care services, in English, to clients 4 years of age and older. I have a special interest in Child and Adolescent psychopathology, however I do see adults too. In a safe and contained environment, my client, in collaboration with me, can explore their inner conflicts, relationships, past traumas & present challenges. I do not apply a specific therapeutic stance when seeing clients; instead I prefer to tailor my therapeutic interventions according to the unique characteristics of each of my clients & their presenting issues. My goal is to enhance my clients’ understanding of themselves, their relationships & their external surroundings, so that they may grow & attain a sense of personal well-being, & achieve more satisfying relationships with others. Some of the concerns I see patients for include, but are not limited to, the following:
Depression, Bipolar Mood Disorder, Separation anxiety, PTSD, Attempted suicide/Suicidal thoughts, Attention-deficit/hyperactivity disorder (ADHD), Disruptive behaviour disorders, Eating disorders, Enuresis/Bedwetting, Emotional difficulties, Intellectual disability (ID), Autism, Schizophrenia, Complicated Grief, Personality disorders, abuse, Bodily complaints (without a medical cause), Problems associated with major life changes, including transitions and illness. Consultation Fees: Standard medical aid rates apply and reduced rates are offered to clients who wish to settle payment via cash, debit card, or credit card. I know that sometimes taking the first step, and asking for help, can be an extremely difficult thing to do, but I am here to accompany you on your unique journey towards better mental wellness. Please feel free to contact me or check out my website for further details about what services I offer.

27/10/2025

👵💚 Mental Health Monday: Older Adults & Mental Health

Aging is often portrayed as a time of slowing down, but it can also bring new beginnings, deeper connections, and wisdom; if we make space for it. Yet too often, older adults face loneliness, loss, and the silent weight of feeling invisible in a fast-paced world.

Mental health challenges in later life are frequently dismissed as “part of aging,” but they’re not. Depression, anxiety, and grief deserve the same care and compassion as at any other stage.

🌿 Why it matters:
Older adults hold a lifetime of stories, strength, and resilience. When we support their emotional wellbeing, we honour their humanity and strengthen the intergenerational bonds that keep families and communities connected.

🌟 What you can do:

● Stay connected — regular calls or visits can make a world of difference.

● Encourage conversations about feelings, purpose, and change.

● Watch for subtle signs of withdrawal, sadness, or memory changes.

● Remind them that it’s never too late to heal, learn, or seek help.

💭 Reflection for the week:
Who in your life might need a reminder that they’re still seen, valued, and needed? Reach out — your voice may mean more than you know.

Because mental health matters at every age. 💚

Disclaimer: This post is for awareness and reflection, not a substitute for professional help. Please reach out to a qualified professional if you need support.

24/10/2025

Food for thought...

20/10/2025

👩‍💼💭 Mental Health Monday: Adults & Mental Health

Adulthood can feel like a balancing act; managing careers, relationships, family, finances, and the constant expectation to “keep it together.” For many, this pressure leads to silent struggles masked by busyness and productivity.

The truth is, mental health challenges in adults often go unnoticed because they hide behind routine. We normalize stress, burnout, and exhaustion until the body and mind finally demand rest.

🌿 Why it matters:
When adults neglect their emotional wellbeing, it doesn’t just affect them; it ripples into families, workplaces, and communities. Prioritizing mental health helps us show up better for ourselves and those we love.

🌟 What you can do:

● Check in with yourself daily; not just when you’re overwhelmed.

● Set boundaries and learn to say no without guilt.

● Make time for rest, hobbies, and connection.

● Reach out for help early; therapy isn’t a last resort, it’s a form of self-maintenance.

💭 Reflection for the week:
When was the last time you truly checked in with yourself; not about work or responsibilities, but about how you really feel?

Because caring for your mental health is not selfish; it’s essential. 💚

Disclaimer: This post is for awareness and reflection, not a substitute for professional help. Please reach out to a qualified professional if you need support.

28/09/2025

💡 Emotional Agility – Learning to Bend Without Breaking

Life is full of change, uncertainty, and challenges. Sometimes, the pressure to “stay positive” can feel unrealistic, while bottling up emotions only makes things heavier. What really helps isn’t avoiding emotions; it’s learning to move with them. That’s called emotional agility.

Emotional agility is the ability to acknowledge your thoughts and feelings without being ruled by them. It’s about bending without breaking, choosing how you respond, and staying aligned with what matters most to you.

💡 Why Emotional Agility Matters:

● Helps you adapt to stress and change more effectively.
● Reduces the grip of negative emotions like fear or anger.
● Improves relationships by responding thoughtfully instead of reacting impulsively.

🌱 How to Build Emotional Agility:

1️⃣ Notice and Name Your Emotions
Instead of saying “I’m fine,” try: “I’m feeling anxious right now.” Naming feelings reduces their power.

2️⃣ Accept, Don’t Suppress
Allow emotions to exist without judgment. You don’t have to act on them immediately.

3️⃣ Create Space Before Reacting
Pause. Ask: “What response aligns with my values?” That space is where choice lives.

4️⃣ Shift Perspective
Instead of “This is happening to me,” try “This is something I’m experiencing—and I can choose my next step.”

✨ Remember: Emotional agility doesn’t mean ignoring pain—it means dancing with it gracefully while keeping your balance. The goal isn’t to control emotions, but to move through them with wisdom and care.

💬 This post is not a substitute for professional help and should not be used to diagnose or label others. If you are struggling with your mental health, please seek support from a qualified professional.

📅 Join me in October as we step into fresh insights for mental health awareness month. 💚

24/09/2025

Happy Heritage Day 🇿🇦

21/09/2025

💡 Overthinking vs. Problem-Solving – Knowing the Difference

We’ve all been there; lying awake at night, replaying a conversation, worrying about the future, or going over the same problem again and again. It feels like you’re “working on it,” but really, you’re stuck in overthinking.

Overthinking drains energy without creating solutions.
Problem-solving moves you forward.

Learning the difference can save you from cycles of stress and help you use your mental energy more effectively.

💡 Signs of Overthinking:

● Replaying “what if” scenarios with no action.
● Dwelling on mistakes you can’t change.
● Feeling more anxious the longer you think.
● Avoiding decisions for fear of being wrong.

💡 Signs of Problem-Solving:

● Identifying the actual issue.
● Brainstorming realistic options.
● Taking small, concrete steps.
● Feeling lighter once you’ve acted.

🌱 How to Shift From Overthinking to Action:

1️⃣ Label It – Ask: “Am I thinking about solutions or just spinning in thoughts?”
2️⃣ Write It Down – Brain-dump your worries, then circle what you can act on.
3️⃣ Decide a Next Step – Even a small one. Action interrupts the thought loop.
4️⃣ Give It a Time Limit – 10 minutes of structured problem-solving is more effective than 2 hours of overthinking.

✨ Remember: Not every thought deserves endless attention. If your thinking isn’t leading to action, it’s not solving — it’s spinning. You deserve clarity, not chaos.

💬 This post is not a substitute for professional help and should not be used to diagnose or label others. If you are struggling with your mental health, please seek support from a qualified professional.

📅 Join me next Monday as we explore another everyday challenge for your mental health. 💚

14/09/2025

💡 The Inner Critic – How to Quiet the Harsh Voice in Your Head

We all have an inner voice, but sometimes it doesn’t sound supportive. Instead, it whispers (or shouts):
● “You’re not good enough.”
● “You always mess things up.”
● “Why even try?”

That’s the inner critic; a voice shaped by past experiences, fears, and comparisons. While it may claim it’s keeping you “safe,” in reality, it often holds you back, fuels anxiety, and lowers self-worth.

💡 Signs Your Inner Critic Is Running the Show:

● Constant self-doubt, even after doing something well.
● Over-apologising or second-guessing yourself.
● Feeling like you’ll “never measure up.”
● Talking to yourself in ways you’d never speak to a friend.

🌱 How to Turn Down the Volume:

1️⃣ Notice the Voice
Awareness is step one. Pause and ask: “Would I say this to someone I love?”

2️⃣ Name It, Don’t Own It
Say: “That’s my inner critic talking — not truth.” Naming creates distance.

3️⃣ Challenge the Story
Swap “I always fail” with “Sometimes I struggle, but I’ve overcome before.” Look for evidence, not assumptions.

4️⃣ Practice Self-Compassion
Treat yourself the way you’d treat a struggling friend. Encourage, don’t condemn.

✨ Remember: Your inner critic doesn’t define you. It’s just a voice — and voices can be questioned, softened, and replaced with kinder truths.

💬 This post is not a substitute for professional help and should not be used to diagnose or label others. If you are struggling with your mental health, please seek support from a qualified professional.

📅 Join me next Monday as we dive into another key piece of emotional wellness

Address

21 Lighthouse Road Umhlanga Rocks
Durban
4319

Opening Hours

Tuesday	08:00 - 16:30
Wednesday	08:00 - 16:30
Thursday	08:00 - 16:30
Friday	08:00 - 16:30
Saturday	08:00 - 13:00

Telephone

+27315758343

Website

http://www.clinpsychdurban.co.za/

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