Thirusha Mohabir Clinical Psychologist

27/02/2026

Are we helping our children… or helping too much?

Overparenting often comes from love, anxiety, and the deep desire to protect. But sometimes, stepping in too quickly can quietly weaken the very confidence we are trying to build.

Resilience is not built through comfort. It grows when children face manageable challenges while knowing they are supported.

In this week’s blog, I unpack the subtle signs of overparenting and how to gently shift toward raising more confident, emotionally capable children.

Read here: https://clinpsychdurban.co.za/2026/02/27/are-we-helping-too-much/

The information shared is for educational purposes and is not a substitute for professional support.

Are you helping your child too much? Learn the subtle signs of overparenting and discover practical, psychology based strategies to raise resilient, confident children in today’s world.

05/02/2026

February has a way of amplifying relationship questions.

Not just about marriage.
But about dating.
Commitment.
And whether wanting less, more, or something different still needs justification.

I’ve shared some reflections on the pressure to want romantic relationships; and what people are often actually struggling with underneath that question.

You can read the full blog post here:
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A thoughtful reflection on romantic relationships, dating pressure, and the psychology of choice. Exploring what it means to want connection without external pressure.

22/01/2026

Be happy on purpose.

Not when life gets easier.
Not when everything finally aligns.

Happiness is not something we find at the end of a long road. It is something we practise in small, intentional ways, even on ordinary and difficult days.

I’ve shared some reflections on this in my latest blog post.
You can read it here:
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There is a quiet misunderstanding about happiness that many of us carry without realising it. We are taught, subtly and repeatedly, that happiness will arrive once something changes. • When work settles down• When relationships feel easier• When the body feels better• When the world finally ...

12/01/2026

Today holds many emotions... and all of them are valid.

11/01/2026

FYI...

08/01/2026

The start of a new year often comes with a lot of pressure, to fix, improve, and reinvent ourselves overnight.

From a psychological perspective, January doesn’t need intensity or urgency. It needs orientation, steadiness, and permission to move gently.

I’ve shared my first blog post for the year on my website, reflecting on what it really means to begin again without pressure or perfection.

You can read it here:
👉https://clinpsychdurban.co.za/2026/01/08/a-gentle-beginning-starting-the-year-without-pressure/

As always, this content is for general educational purposes and not a substitute for professional support.

01/12/2025

A soft start to December...

29/11/2025

What AI Companionship Reveals About Our Emotional Needs

There’s a growing conversation around people forming emotional attachments to AI chatbots; but the real topic isn’t technology.
It’s emotional needs, loneliness, vulnerability, and the quiet struggles many people carry in their relationships.

In my latest blog, I explore why some individuals turn to AI for comfort, what this behaviour signals in relationships, and what it teaches us about emotional connection in a modern world.

If you’re curious about the psychological patterns behind this trend, or simply want to understand emotional needs more deeply; this post may offer helpful insight.

You can find the full blog below 👇

There’s been a growing conversation worldwide about people forming emotional attachments to AI chatbots; and in a few cases, even mentioning it in divorce consultations. While the idea may sound unusual at first, it reflects something important about our emotional world today. This trend is less a...

19/11/2025

Men carry so much quietly. Check on the men you love; not just the strong ones, but the silent ones too. Your support matters.

18/11/2025

🌿 The Male Equivalent of Menopause: Let’s Talk About Andropause

When we think about midlife hormonal changes, we often focus on menopause, but many men go through their own hormonal transition too. It’s called andropause, and it can affect mood, energy, sleep, motivation, and emotional well-being more than most people realise.

What makes it tricky is that andropause is slow and subtle, so the emotional changes are often mistaken for stress, aging, burnout, or personality shifts.

In my latest blog post, I unpack:

• what andropause actually is
• the emotional and psychological symptoms
• how hormonal changes affect relationships
• why so many men feel misunderstood during this stage
• how therapy can support men through midlife transitions

If you or someone you love has been feeling “off,” irritable, overwhelmed, or unlike themselves, this may bring a lot of clarity.

✨ Read the blog post below:

When we talk about midlife hormonal changes, most people think of menopause, but men also experience their own version of a hormonal transition. It’s called andropause, and while it isn’t as sudden or as widely discussed, it can have a significant impact on emotional and mental well-being. Becau...

18/11/2025

🌿 Menopause & Mental Health: What Women Don’t Talk About Enough

Menopause is often seen as a physical transition; the hot flushes, the sleep changes, the hormonal shifts. But many women are surprised by how emotionally intense this stage can feel.

If you’ve noticed mood swings, anxiety, feeling overwhelmed, or a sense of “not feeling like yourself,” you’re not alone. These emotional changes are more common than we realise, and they deserve support, not silence.

In my latest blog post, I explore the psychological side of menopause, why it affects mental health, and how therapy can help you navigate this new chapter with clarity and confidence.

✨ Read the full post below:

Menopause is widely spoken about in terms of physical symptoms; hot flushes, sleep changes, weight fluctuations. But what many women don’t expect is how emotionally intense this stage can feel. And because we don’t talk about it openly, many women begin to believe something is “wrong” with t...

18/11/2025

November has arrived, which means a greater focus on men's health...

Being strong doesn’t mean being silent.
Men feel deeply too, and their emotional world deserves space, safety, and care.
This Men’s Health Month, let’s encourage honest conversations.