Ohana Yoga

Ohana Yoga Yoga for Every Body...short or tall, big or small... Anyone can do it. Feel light, happy and healthy. Namaste

200h Certified Children's Yoga Teacher, through YogaBeez, UK. Children's classes are fun filled, while we learn about our environment, our anatomy, do math, become aware of our bodies, get strong and healthy, get creative and even explore different cultures. We learn about our emotions, we can do yoga anywhere and anytime and how yoga can help us be calm or energized. Over all - Kids can look forward to loads of fun and get what they need most in our busy lifestyles full of cellphones and computers: Learning to calm themselves, help with digestion, help to maintain better postures and strengthen core muscles. This is the journey, and it's not the destination that counts when encouraging children to start a yoga practice. By spending time with your child practicing yoga, you are planting the seed for a lifelong interest in yoga and all of its health and mind-body connection benefits.

300h YAI Hatha Adult Yoga certified.

28/11/2025

Back Strengthening Yoga Sequence Yoga Deep

Why Yoga?Yoga creates a space for you to just be.In the present moment. Just you. With your body, your breath, your emot...
28/11/2025

Why Yoga?

Yoga creates a space for you to just be.
In the present moment. Just you. With your body, your breath, your emotions. You take time our for yourself to reset, recharge, take a break from thechnology and the hustle-n-bustle of everyday life. You will increase your overall body strength and mobility by doing yoga. Your stress will reduce and you will sleep better. Your balance will improve. You enhance your lung capacity. It's not something "weird" only "spiritual" people in lots of lycra do. It's a science of the body in it's totality. It is a non-judgemental practice. I can guarantee you once you've tried it you will tell others you can't believe you waited so long before showing up for your Self.

Love.
Always.
In Yoga
Marjolein Tickner

28/11/2025

Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. Here are 12 evidence-based benefits of yoga.

26/11/2025

🌷🌷🌷🌷Here is “How to Do” for Uttanasana (Standing Forward Bend):

How to Do :-
1. Stand tall with feet hip-width apart.
2. Inhale and lengthen your spine.
3. Exhale and fold forward from the hips (not the waist).
4. Let your head, neck, and arms relax down.
5. Keep knees slightly bent if hamstrings are tight.
6. Hold for a few breaths, then slowly rise back up.

23/11/2025
23/11/2025

Open Hearts
đź’“

Here at Ohana Yoga, in our Garden Studio, you will find space to just Be.
23/11/2025

Here at Ohana Yoga, in our Garden Studio, you will find space to just Be.


17/11/2025
17/11/2025
My Life is better because You are in it.Yogis attempting and managing! Headstand. Such a beneficial and fun Asana to do....
16/11/2025

My Life is better because You are in it.

Yogis attempting and managing! Headstand.
Such a beneficial and fun Asana to do.

Headstad (Sirsasana) improve circulation, strengthen the core and upper body, and enhance mental clarity and focus. It's also known to reduce stress and anxiety, improve posture, and aid in digestion by stimulating the lymphatic system.

Join us @ our small Garden Studio Caffra Avenue Wavecrest.

Any time is a good time to do Crow Pose ;-)

Mondays 8-9am | 5-6pm
Wednesdays 5-6pm
Fridays 7-8am

Contact me
Marjolein Tickner

Address

Jeffreys Bay
Durbanville

Opening Hours

Tuesday 06:00 - 07:00
Wednesday 08:00 - 09:00
17:00 - 18:00
Friday 08:00 - 09:00
17:00 - 18:00
Saturday 16:30 - 18:00

Telephone

+27828298974

Website

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Our Story

Marjolein became a Certified Children's Yoga Teacher in September 2014 after completing all three levels of "Children's Yoga Teacher Training – YogaBeez UK”. She also completed a Mindfulness and Meditation Course with Tania Ferreira from Chilled out Child. Thus completing 200h through Yoga Alliance International. Since then she has introduced children's yoga classes successfully both privately and in schools.

She completed her Hatha Yoga Adult Teacher’s Training through the Bihar School of Yoga, certifying her to 300h though Yoga Alliance International.

Marjolein is committed to creating a space for adults and children to come as they are, a space where they can simply “be”. A space to be free from anxiety, judgement, pressures – peers, school and home, without constant competition and being overwhelmed by technology. She is soft natured, fun, caring and kind, these traits can be experienced in her gentle, flowing, fun-filled classes The well-being of her students are very important to her. She takes great care to create balanced sessions, leaving students feeling refreshed, free from mental clatter, having less body aches and pains, energized and looking forward to the next session.

She believes yoga can help us connect with who we are; allowing our inner beauty to shine in an environment where our thoughts make a difference.