Equilibrium nlp Hypnotherapy and Life Coaching

20/06/2022

It all starts with an urge. An urge to sabotage ourselves by doing what is familiar, a habit, something that triggers us to do something that makes us feel safe but is often not what we really want to do. But you can break the self-sabotage cycle with

01/06/2022

Suddenly that one form of dark energy is spilling over and impacting the lives of those around us as well. So, if we can’t use dark energy to motivate us long term

21/03/2022

Mental health, for so many of us, has deteriorated during these trying times. So I want to advocate for myself and speak out about my depression.

03/03/2022

A strong relationship built upon respect, compassion, friendship, and care will survive and grow even closer over time.

02/02/2022

Walking down the street, I felt like knives were being jammed into my body. Emotional pain can be like this. Breath can be laborious.

02/02/2022

Those who have had enough of their own sh*t and want to grow into a better version of themselves. And it all starts with honesty. Honesty with ourselves.

Sometimes it's easier for people to get a temporary boost to their self-esteem by shaming another.

25/01/2022

We can never do good by anyone in this world by denying or being untrue to ourselves.

25/01/2022

To confuse these two concepts I believe is a serious error, especially when it comes to quantum living.

10/01/2022

Stop saying “judgment” like it’s a bad thing.

Judgment is discernment. The problem is when we pre-judge.

I’m a big fan of “judgment.”

In case you think "judging" is a problem, remember: you judge what to eat for lunch, every day. Should I eat this dog p**p? Or an organic apple?

That’s judgment. That’s something (I hope) you do every day: discern just from unjust, healthy from unhealthy. Judgment requires clear seeing.

The problem is when we pre-judge. Pre-judging is, quite literally, prejudice. It’s being caught up in our preconceptions—our preconceived notions of good or bad, like or dislike.

The good news: we all do it. Pre-judging doesn’t make us evil. It makes us human. We do, however, need to work to devote ourselves to waking up from our own preconceptions—for others’ sake, and for our own. ~ It's Never too Late to Fall in Love with your Life
Waylon Lewis

09/01/2022

When we fear to be known—to reveal our soft spots for fear of judgment, then the relationship becomes a prison, which may explain why so many of us feel trapped.

Raised by a mother who felt betrayed by my father, I investigate what we call betrayal in relationships.

09/01/2022

If resolutions don't work for you either.

I decided I would move to choosing a word of the year a few years ago, instead of resolutions, and that has invited in much more joy!