What are the opening hours?

Monday 05:00 - 19:00 Tuesday 05:00 - 19:00 Wednesday 05:00 - 19:00 Thursday 05:00 - 19:00 Friday 05:00 - 19:00

https://www.facebook.com/567648203620043/

Activ8 Fitness

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South Africa
Durbanville
Activ8 Fitness

Activ8 is a small privately owned training facility. We offer a variety of classes and personal training for all different fitness levels.

28/09/2025

Thank you to the lovely 8am ladies for all my spoils!
My life is fuller with you in it!

16/09/2025

🚶‍♀️🏃‍♂️ How much physical activity do you really need each week?

According to the American College of Sports Medicine (ACSM), adults should aim for:

✅ 150 minutes of moderate-intensity activity per week (like brisk walking, cycling, or light jogging)
OR
✅ 75 minutes of vigorous-intensity activity per week (like running, swimming, or high-intensity training)
OR
✅ A combination of moderate + vigorous activity that adds up.

👉 Spread this activity across the week — for example, 30 minutes of moderate activity 5 days per week.

💪 On top of that, ACSM recommends at least 2 days of strength training each week, targeting all major muscle groups.

✨ Want even more benefits? Going beyond 300 minutes of moderate activity per week can further reduce your risk of chronic diseases, improve mood, and boost overall health.

The bottom line: You don’t need hours in the gym every day — consistency is key. Small, regular bouts of movement add up to big health benefits over time.

How close are you to meeting the ACSM guidelines this week? 💭

11/07/2025

🧠 July is Mental Illness Awareness Month 💚

And it's the perfect time to remind ourselves: mental health is just as important as physical health.

Exercise is one of the most powerful — and underrated — tools we have to support our mental wellbeing.
It boosts mood, reduces stress, and helps manage symptoms of anxiety and depression by releasing endorphins, serotonin, and dopamine — your brain’s natural feel-good chemicals! 🌟

Even light movement like a walk, stretch, or breathing-focused exercises can make a difference.
Movement doesn’t have to be intense — it just has to be consistent and compassionate.

Let’s use this month to move more, talk openly, and support one another.
Because strong minds and strong bodies go hand in hand. 💪💚

10/06/2025

🌿 June is Scoliosis Awareness Month 🌿

This month is dedicated to raising awareness about scoliosis — a condition that causes an abnormal curve in the spine, often developing during adolescence but affecting people of all ages.

Early detection, regular screenings, and movement-based therapy can help manage symptoms and improve quality of life.

Let’s support those living with scoliosis by spreading knowledge, breaking stigma, and encouraging strength through movement. 💪

30/05/2025

📣 Exciting news! Anna Malan Biokineticist is now offering Discovery Health Checks 🎉

Earn up to 22 500 Vitality points just by prioritising your health 💪
Book your Discovery Health Check with us today and take one step closer to your wellness goals 🩺✨

Discovery Health Checks, depending on your plan, is covered by the Screening and Prevention benifit so it won't impact your day-to-day benefits or medical aid savings account. 🤪

✅ Quick
✅ Convenient

📅 WhatsApp us or call to book your spot!

05/05/2025

Exciting news. We are launching a new class.

30/03/2025

Table mountain hike this morning with my fam. This beautiful country we get to call home.

25/03/2025

Cape Epic 2025.
Last week my husband and 2 of my clients (Computer Mania girls) did the ABSA Cape Epic. I am very proud of them for finishing. This race challenges you on every possible aspect. It was hard!
The amount of strain that your body takes over the 8 days is massive. Being well prepared is so important and having overall body strength was part of the training plan.

17/02/2025

Happy happy birthday to Gemma!
Thank you for everything you do for this group. Your kindness and caring is wonderful. We appreciate you!

02/02/2025

Discover Your Strength with Anna Malan Biokineticists! 💪

Looking to optimize your performance, recover from an injury, or simply understand your body better? We offer cutting-edge sport and high-performance testing using the VALD Dynamo and Force Decks!

🔍 What is it?
Our advanced equipment measures the force you exert and evaluates your movement, identifying asymmetries and imbalances that could impact your performance or recovery.

Featuring high-capacity, high-accuracy load cell sensors and real-time readouts of strength, asymmetry, power and more.

Accurate, reliable measurement of all types of movement, from speed to agility, range of motion to reactivity and more.

👤 Who can book?
Absolutely anyone! Whether you’re:

Recovering from an injury, tracking your rehabilitation journey or curious about your strength and performance—we’ve got you covered!

📞 Contact us today to book your session, send us a message, or give us a call for more information. Let’s get you moving stronger, faster, and better!

Address

13B Mikahaja Court Church Street
Durbanville
7550

Opening Hours

Monday	05:00 - 19:00
Tuesday	05:00 - 19:00
Wednesday	05:00 - 19:00
Thursday	05:00 - 19:00
Friday	05:00 - 19:00

Website

facebook.com

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