Just Breathe Health & Wellness

13/11/2025

𝐂𝐨𝐫𝐩𝐨𝐫𝐚𝐭𝐞 𝐖𝐞𝐥𝐥𝐧𝐞𝐬𝐬 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩𝐬
We find such joy in assisting companies with their corporate wellness sessions. Over the last three days, we have shared our stress management, nutrition, and wellness tips with the valued leadership team from the Penrose Capital group, and treated them to a massage to prepare them for the busy festive period.

13/11/2025

𝗧𝗵𝗲 𝘀𝗰𝗶𝗲𝗻𝗰𝗲 𝗯𝗲𝗵𝗶𝗻𝗱 𝗰𝗼𝗿𝗽𝗼𝗿𝗮𝘁𝗲 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 is rooted in the link between employee health behaviours and business outcomes like healthcare costs, absenteeism, and productivity.

Studies show that programs promoting healthier habits, like exercise, better nutrition, and stress management can improve employee health, reduce elevated health risks, and lower healthcare costs.

To book your team's corporate wellness day, please contact us: 📞 081 511 8155

10/11/2025

Let's get our heart rates working.

06/11/2025

We are so thrilled with our lovely new private massage space, located at 30 Pearce Street in Berea. We offer a range of massages suited to everyone's needs.
To book or enquire, please get in touch with us: 📞 081 511 8155

05/11/2025

We have moved into our new premises! To book or enquire, please get in touch with us: 📞 081 511 8155

03/11/2025

Let's try to keep positive and move our bodies.

29/10/2025

We are so excited to showcase our lovely new space! Our fitness room is perfectly fitted with all the equipment you need to get yourself ready for Summer!

To book or enquire, please get in touch with us: 📞 081 511 8155

28/10/2025

27/10/2025

Let's just accept and move forward.

24/10/2025

Doing what I love!

23/10/2025

𝗥𝗲𝗹𝗮𝘅𝗮𝘁𝗶𝗼𝗻 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗶𝘀 𝘃𝗶𝘁𝗮𝗹 𝗳𝗼𝗿 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘁𝗵𝗲 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲𝗱 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗽𝗿𝗲𝘀𝘀𝘂𝗿𝗲 𝗼𝗳𝘁𝗲𝗻 𝗳𝗲𝗹𝘁 𝗱𝘂𝗿𝗶𝗻𝗴 𝗮 "𝗹𝗮𝘀𝘁 𝗾𝘂𝗮𝗿𝘁𝗲𝗿" period by reducing stress hormones like cortisol, improving sleep, lowering blood pressure, and boosting mood and energy levels. By promoting deep relaxation and reducing muscle tension it enhances immune function and mental clarity, allowing for better focus and emotional balance to tackle challenges and maintain overall health and well-being.
To book or enquire, please contact us: 📞 081 511 8155

22/10/2025

𝗪𝗲 𝗮𝗿𝗲 𝗺𝗼𝘃𝗶𝗻𝗴! We are so excited to share with you our new location. We will be operating from our new premises on Monday, 27th October.

Please click on the link to find our location. 📍 30 Pearce St https://share.google/ifmXygKKkcpnZYXXQ

For bookings, please contact Jess 📞 081 511 8155

We can't wait to welcome you to our new home! 🏠