Samantha Beaumont in Private Practice

08/11/2025

08/11/2025

We always have a choice to either change our thoughts and actions, or continue in the same cycles that have kept us captive for too long🫂

21/10/2025

Self-care is essential for our well-being and can come in many forms. It's not just about bubble baths and face masks! There are several types of self-care, including spiritual, physical, emotional, and social.

Spiritual self-care involves connecting with something greater than ourselves, such as through meditation, prayer, or spending time in nature. It can help us feel grounded and connected to our purpose.

Physical self-care involves taking care of our bodies, such as through exercise, eating well, and getting enough sleep. It can help us feel energized and healthy.

Emotional self-care involves taking care of our emotional well-being, such as through therapy, journaling, or spending time doing things we enjoy. It can help us process our emotions and feel more in control of our mental health.

Social self-care involves building and maintaining healthy relationships with others, such as through spending time with loved ones, joining a community group, or volunteering. It can help us feel connected and supported.

Remember, self-care is not selfish, it's necessary for our well-being. Incorporating all these types of self-care into our lives can help us lead a more balanced and fulfilling life.

21/10/2025

🌻 5 Ways to raise secure, unspoiled kids 🌻

15/10/2025

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