What are the opening hours?

Monday 08:00 - 16:30 Tuesday 08:00 - 16:30 Wednesday 08:00 - 16:30 Thursday 08:00 - 16:30 Friday 08:00 - 16:30

Chiropractic Group

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South Africa
East London
Chiropractic Group

Dr Jason Dicks 079 428 5156
Dr Candice Armstrong 076 554 6779
Dr William Brann 063 374 2139

Chiropractic Group is a Family and Sports Clinic offering the latest evidence based chiropractic and physical therapy modalities. The practice was founded in 1987 by Dr Ashton Vice, it has since then evolved and grown from strength to strength and now host a team of three Chiropractors. The Chiropractic course in South Africa is a 6 year degree, and practitioners leave with a wide scope for practice. We aim to relieve pain and empower our patients through education and awareness.

15/02/2026

Your fitness journey doesn’t need to look like anyone else’s. Progress is personal — it’s about moving better than yesterday, feeling stronger, and supporting your body in a way that works for you. Every small step forward counts. 💪✨

📞 Dr Jason Dicks – 079 428 5156
📞 Dr Candice Armstrong – 076 554 6779
📞 Dr William Brann – 063 374 2139

12/02/2026

Recovery Is Part of Progress

Pushing through pain or fatigue without allowing time to recover can increase the risk of injury. Rest, recovery, and supportive care help your body heal, adapt, and perform at its best. 🌿

📞 Dr Jason Dicks – 079 428 5156
📞 Dr Candice Armstrong – 076 554 6779
📞 Dr William Brann – 063 374 2139

09/02/2026

Progress doesn’t come from watching the time pass — it comes from continuing to move forward. Whether you’re working toward better health, recovery, or mobility, consistency and persistence make all the difference. One step at a time still gets you there. ⏱️➡️

📞 Dr Jason Dicks – 079 428 5156
📞 Dr Candice Armstrong – 076 554 6779
📞 Dr William Brann – 063 374 2139

06/02/2026

Movement Is Medicine

Your body was designed to move. Regular movement helps keep joints flexible, improves circulation, and reduces stiffness in the spine. Even gentle movement throughout the day can support comfort and recovery. 🚶‍♀️

📞 Dr Jason Dicks – 079 428 5156
📞 Dr Candice Armstrong – 076 554 6779
📞 Dr William Brann – 063 374 2139

03/02/2026

February is all about movement, connection and feeling good!
Whether you’re gearing up for Valentine’s Day, enjoying the warmer weather, or staying active - make sure your body feels great so you can enjoy every moment. 🌞💪

📞 Dr Jason Dicks – 079 428 5156
📞 Dr Candice Armstrong – 076 554 6779
📞 Dr William Brann – 063 374 2139

31/01/2026

Desk Habits Matter!

Sitting for long periods — especially with poor ergonomics — can contribute to neck and back pain. Simple changes like adjusting your chair, raising your screen, and taking movement breaks can make a big difference to your spinal health. 💻

📞 Dr Jason Dicks – 079 428 5156
📞 Dr Candice Armstrong – 076 554 6779
📞 Dr William Brann – 063 374 2139

28/01/2026

Real progress comes from showing up regularly, not pushing too hard once in a while. Small, consistent habits—like daily movement, good posture, and regular spinal care—add up to long-term health and better movement. 🔁

📞 Dr Jason Dicks – 079 428 5156
📞 Dr Candice Armstrong – 076 554 6779
📞 Dr William Brann – 063 374 2139

25/01/2026

Bad Posture vs Good Posture

Poor posture can place unnecessary strain on your neck, shoulders, and lower back, often leading to stiffness and fatigue. Good posture supports proper spinal alignment, reduces tension, and helps your body move more efficiently throughout the day. 🪑

📞 Dr Jason Dicks – 079 428 5156
📞 Dr Candice Armstrong – 076 554 6779
📞 Dr William Brann – 063 374 2139

22/01/2026

Believe in what your body is capable of. With the right care, consistency, and support, you can move past obstacles, manage pain, and build a stronger, healthier body. Every small step forward counts. 💪

📞 Dr Jason Dicks – 079 428 5156
📞 Dr Candice Armstrong – 076 554 6779
📞 Dr William Brann – 063 374 2139

19/01/2026

Consistency Over Intensity

Feeling better doesn’t require extreme workouts or drastic changes. Small, consistent habits like regular movement, stretching, and spinal care can lead to lasting improvements in how your body feels and functions. 🤍

📞 Dr Jason Dicks – 079 428 5156
📞 Dr Candice Armstrong – 076 554 6779
📞 Dr William Brann – 063 374 2139

16/01/2026

The small choices you make today — moving your body, improving your posture, prioritising recovery — all add up. Consistent care and healthy habits now can lead to better movement, less pain, and a stronger body tomorrow. 🌱

📞 Dr Jason Dicks – 079 428 5156
📞 Dr Candice Armstrong – 076 554 6779
📞 Dr William Brann – 063 374 2139

13/01/2026

Start the Year Pain-Free

If aches, stiffness, or recurring pain followed you into the new year, it may be time to address the cause — not just the symptoms. Early care can help restore movement, reduce discomfort, and prevent issues from becoming long-term. 🌿

📞 Dr Jason Dicks – 079 428 5156
📞 Dr Candice Armstrong – 076 554 6779
📞 Dr William Brann – 063 374 2139

Address

78 Bonza Bay Road
East London
5241

Opening Hours

Monday	08:00 - 16:30
Tuesday	08:00 - 16:30
Wednesday	08:00 - 16:30
Thursday	08:00 - 16:30
Friday	08:00 - 16:30

Telephone

+27794285156

Website

http://www.chiropracticgroup.co.za/

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