Kathryn Allderman Biokinetics

18/02/2024

Sweetest little Galentines Day celebration with the babes yesterday🩷

Love you with my whole entire being my angel child 👼

Nothing beats being your mama !

Thanks to all the amazing mamas who made this get together so sweet and special 💛

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17/02/2024

A moment for the dress 😍

14/02/2024

My whole heart 🫶🏻

Happy love day ❣️ thanks for loving our fam so well!

27/10/2022

Let’s beat post partum together 💪🏼💪🏼

This is for ALL post partum mommies (no matter how many years post partum 😉) who want to start taking care of themselves and get their bodies back 💪🏼

Come train with me in our group setting where we will get fit and regain our core control and overall strength. We’ll train together with other moms who understand the struggles of post partum and where it is a NO-JUDGEMENT zone 😍

Mommies are welcome to bring babies (and/or nannies if wanted), you’re also more than welcome to leave baba at home if you’re needing a break ❤️🥹

Come train with me ! I am a qualified biokineticist who understands the changes your body has gone through and how to improve and fix any imbalances that could have occurred during pregnancy and delivery. I also have the knowledge on how to progress you at a pace that will prevent you from picking up injuries.

There is a minimum of 3 mommies per group and a maximum of 8.

Give me a shout if you and your fellow mommy friends are interested and let’s find a time that suits 🙏🏻

By booking only!

25/11/2021

We're working on SO MANY exciting projects! 🔥

From a brand new prenatal fitness programme that will soon launch, developed by BodyGoals trainer and biokineticist ,
to an amazing wellness giveaway that will soon be announced,

And so much more! 💥

Make sure you pay close attention to our feed and stories over the next couple of days...

You might just become A SUPER LUCKY lady. 🔥🔥🔥

Don't miss out!

25/11/2021

Is it safe to exercise during pregnancy?
- by Kathryn Allderman Biokinetics

It is not only safe, it's actually recommended. Here are a few benefits of exercise for pregnant woman and their growing babies:

~ Reduces lower back pain;
~ Eases constipation;
~ Decreases risk of gestational diabetes, preeclampsia and the need for caesarean delivery;
~ Aids in an easier natural delivery;
~ Promotes healthy weight gain during pregnancy;
~ Improves overall general fitness and strengthens your heart and blood vessels;
~ Helps you to lose the baby weight after your baby is born;
~ Helps set up your baby for success by increasing his/her number of mitochondria.

If you aren't sure where to start when it comes to prenatal exercise, speak to your Physio, Biokeneticist or Pregnancy exercise Specialist to get you started.

Kathryn Allderman Biokinetics at Body 3.0 Nahoon.

&pregnancy

19/05/2021

We only want the best for you, our valued members and believe in offering a well-rounded service...

We are proud to have Kathryn Allderman Biokinetics offering all your Biokinetic needs from our facility.

For more information or bookings Whatsapp
084 066 8810.

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03/03/2021

SO happy and proud to announce that I am working at the amazing Body 3.0 Nahoon as their Biokineticist 🙌🏼💪🏻
I have started seeing some clients there and they are LOVING the facilities ❤️
If you’re wanting to find out more about the gym itself , or about what I do , then contact me here or WHATSAPP 084 066 8810.

P.S. My gym at Selborne foundation house is still up and operating.

08/10/2020

What are they ? And what do they do ? How do they differ ? How are they similar ?

Hopefully this video sheds some light on these professions 😅

In SHORT a physiotherapist uses hands on techniques to get rid of your pain; whereas a biokineticist uses exercise as a tool to treat the CAUSE of your pain.

Obviously BOTH professions are far more in depth than that! But that just explains the outline - the video delves into the issue a bit more.

Hope this helps ❤️😍🙏

Keep messaging me if there are any more topics you want more information on ! Happy to help educate where ever I can 🌈

29/09/2020

It is of the utmost importance that you understand that your muscle contracts in TWO WAYS and you should train all your muscles in BOTH! 💪🏻😱

Here, I have aimed to explain the difference between the two and why it is SO important to not neglect your eccentric muscle strength! 🏋🏻‍♂️

Knowledge is POWER! Try to incorporate these concepts into your training regime and watch your progress 🤸🏻‍♀️🙌🏼

Let me know if there’s anything in particular you want to know more about and I’ll do my best to shed light on that topic ❤️

Happy training !!

26/09/2020

What an incredible sportsman !🙌🏼💪🏻 so hard working and DESERVING of this !! Well done, Matt!! We are all supporting you every step of the way!

Congratulations Matt on been selected to attend the SA u19 camp in PE from 27 to 30 October.

18/09/2020

https://www.faceoffitness.co.za/katy-allderman/

Hi guys ❤️ voting for the TOP 12 is open today at 13:00!
Please show your support and VOTE for me !
Voting is FREE and simply requires your email address and a verification. SIMPLE 🌈
This is a real passion of mine and I’d love to be able to move forward in this competition!
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Really appreciate all of you who have shown such amazing support so far! Only ONE MORE WEEK of voting!
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