Mita Pema Keshaw Optometrists

Mita Pema Keshaw Optometrists Striving for EXCELLENCE in VISION CARE. Our EYES can never be replaced or transplanted!

Mita Pema-Keshaw feels that eye care and eye health should be MOST important to all individuals

Screenings for the traffic department are also possible however we, do ask you to try and make appointments or call ahead of time as the optometrist is not always available.

As many of you would be trying to FINISH OFF before the year end closures, please keep in mind your health and safety in...
14/11/2025

As many of you would be trying to FINISH OFF before the year end closures, please keep in mind your health and safety in the work place.

👓👀🕶🔥
☎️ 043 726 4185
www.mpkoptom.co.za
WhatsApp: 066 452 2826

After the bombardment of messages in October, we thought we would slow down a bit and give you a bit of a break. We coul...
12/11/2025

After the bombardment of messages in October, we thought we would slow down a bit and give you a bit of a break.

We could not break too long, as it is fast approaching the 'silly season' and we need to start the 'winding down' process.

💥IMPORTANT DATES TO KEEP IN MIND FOR 2025: 💥
Open Saturdays: 29 November; 6, 13 & 20 December
To receive your spex and/or contact lenses in 2025: payments to be made by Friday, 5 December 2025
Last day for 2025 orders on 2025 pricing: Monday, 22 December 2025
Practice re-opens on 6 January 2026: book your time while you are still on holiday to avoid disappointment.

👓👀🕶🔥
☎️ 043 726 4185
www.mpkoptom.co.za
WhatsApp: 066 452 2826

Give your eyes some love with a yearly retinal check! 👓 A simple eye exam can catch issues early and keep your vision sh...
12/11/2025

Give your eyes some love with a yearly retinal check! 👓 A simple eye exam can catch issues early and keep your vision sharp all year long.

👓👀🕶🔥
☎️ 043 726 4185
www.mpkoptom.co.za
WhatsApp: 066 452 2826

🦸‍♀️ Be the Hero Your Eyes Deserve! 👀Eye cancer is rare, but spotting it early can make all the difference. Subtle chang...
29/10/2025

🦸‍♀️ Be the Hero Your Eyes Deserve! 👀

Eye cancer is rare, but spotting it early can make all the difference. Subtle changes in vision or unusual spots can be easy to miss, but regular eye exams are your superpower, keeping your sight safe.

💡 Why it matters: Detecting problems early protects your vision, and sometimes your life.

🗓 Book your eye exam today and take charge, your eyes deserve a hero!



👓👀🕶🔥
☎️ 043 726 4185
www.mpkoptom.co.za
WhatsApp: 066 452 2826

Last meeting of 2025. Restarts in Feb 2026
24/10/2025

Last meeting of 2025.

Restarts in Feb 2026


Quick question for you: When was your last comprehensive eye exam? 🤔 Regular eye exams are vital for more than just chec...
22/10/2025

Quick question for you: When was your last comprehensive eye exam? 🤔 Regular eye exams are vital for more than just checking your vision; they help detect eye cancer and other serious health issues early, often before symptoms appear. Take care of your eyes. Schedule an exam today.

Let us know in the comments when you last had your eyes tested! 👇


👓👀🕶🔥
☎️ 043 726 4185
www.mpkoptom.co.za
WhatsApp: 066 452 2826

It is FRIDAY after allPort Rex Lions Club- East London African Eye Institute South African Optometric Association 👓👀🕶🔥☎️...
17/10/2025

It is FRIDAY after all

Port Rex Lions Club- East London
African Eye Institute
South African Optometric Association

👓👀🕶🔥

☎️ 043 726 4185
www.mpkoptom.co.za
WhatsApp: 066 452 2826

Let us know how can we help you? 👓👀🕶🔥☎️ 043 726 4185www.mpkoptom.co.zaWhatsApp: 066 452 2826
15/10/2025

Let us know how can we help you?

👓👀🕶🔥

☎️ 043 726 4185
www.mpkoptom.co.za
WhatsApp: 066 452 2826

Vision matters.Most people remember sunscreen before heading out, but forget that UV exposure can also harm your eyes. O...
15/10/2025

Vision matters.

Most people remember sunscreen before heading out, but forget that UV exposure can also harm your eyes. Over time, unprotected exposure to sunlight can increase the risk of eye cancers and other vision-threatening conditions.

Wearing UV blocking sunglasses and a wide-brimmed hat isn’t just about comfort it’s an essential part of eye health. Whether it’s a quick errand or a day outdoors, protect your eyes the same way you protect your skin.



👓👀🕶🔥
☎️ 043 726 4185
www.mpkoptom.co.za
WhatsApp: 066 452 2826

👓👀🕶🔥☎️ 043 726 4185www.mpkoptom.co.zaWhatsApp: 066 452 2826
13/10/2025

👓👀🕶🔥

☎️ 043 726 4185
www.mpkoptom.co.za
WhatsApp: 066 452 2826

How many of you actually can not or find it difficult hear without your spectacles?Port Rex Lions Club- East London Afri...
11/10/2025

How many of you actually can not or find it difficult hear without your spectacles?

Port Rex Lions Club- East London
African Eye Institute
South African Optometric Association

👓👀🕶🔥

☎️ 043 726 4185
www.mpkoptom.co.za
WhatsApp: 066 452 2826

😜👓👀🕶🔥☎️ 043 726 4185www.mpkoptom.co.zaWhatsApp: 066 452 2826
09/10/2025

😜

👓👀🕶🔥
☎️ 043 726 4185
www.mpkoptom.co.za
WhatsApp: 066 452 2826

Address

42 Queen Street, Cambridge
East London
5247

Opening Hours

Monday 09:00 - 16:00
Tuesday 09:00 - 16:00
Wednesday 09:00 - 16:00
Thursday 09:00 - 16:00
Friday 09:00 - 16:00
Saturday 10:00 - 12:00

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