ExcelCare Primary HealthCare

22/12/2024

🌟 Exciting News for Stutterheim! 🌟

We are thrilled to announce that Dr. Pupuma from Excelcare is now available at our new location! 🩺✨

📍 Where: 3 Brownlee Street, Stutterheim
🗓️ When: Monday to Friday
⏰ Time: 8:30 AM to 12 PM

Don’t miss out on the opportunity to receive exceptional care. We look forward to serving you! 💙

03/02/2021

The latest stats from National Institute for Communicable Diseases

UPDATE: A total of 28 942 tests were conducted in the last 24 hrs, with 2649 new cases, which represents a 9% positivity rate. A further 547 related deaths have been reported, bringing total fatalities to 44 946 to date. Read more here http://ow.ly/o8xm50DpvOW

15/01/2021

The cleaning staff at our hospitals are hardly ever mentioned or thanked! Let's show our appreciation by liking, commenting or sharing this post. They also deserve a tribute.

🙏💙

14/01/2021

COVID 19: Myth vs Fact

National Department of Health (South Africa)

Before vaccines are approved for use, they undergo clinical trials and must be assessed by various regulatory bodies.

14/01/2021

Developed by a group of East London-based volunteers, this invention could be a game-changer for patients

Article: Good Things Guy

Doctors are calling this new South African invention a game changer in the fight against COVID-19.   Johannesburg, South Africa (11 January 2021) - As

15/12/2020

Universal Health Coverage is a human right!

In September 2019, Member States of the United Nations, including South Africa, signed the most comprehensive and ambitious declaration on health in history :The UN Political Declaration on Universal Health Coverage (UHC). It recognises that UHC is essential to achieve global equity and ensure we .....

16/11/2020

Health is wealth! Don't wait until it is too late to make an appointment to see us...here's how 👇

10/11/2020

Has seriously affected your pocket? Thankfully we have affordable packages to suit your budget and lifestyle so that you can get the medical care you and your family need.

Contact us today to make an appointment or visit our website to find out more www.excelcare.co.za

25/09/2020

Challenge #7: Do something about your stress

Stress can affect our health in BIG ways. It can result in multiple unhealthy behaviors and moods – such as overeating, skipping meals, smoking, self-medicating with alcohol, wakefulness at night, and irritability.

And chronic, long-term stress can lead to serious health issues.

Therefore, managing stress is critical to good health, and you should definitely make de-stressing a part of your spring wellness routine. Engaging in regular exercise, getting restful sleep, drinking lots of water, finding a relaxing de-stress ritual, eating healthier, and avoiding stress when possible are valuable strategies to reduce and cope with stress.

24/09/2020

“I am an African. I owe my being to the hills and the valleys, the mountains and the glades, the rivers, the deserts, the trees, the flowers, the seas and the ever-changing seasons that define the face of our native land”
~ Thabo Mbeki

🇿🇦 Happy from all of us at ExcelCare 🇿🇦

22/09/2020

Challenge #6: Get enough sleep

Sleep affects just about every aspect of health, from physical and mental performance to mood and weight control. Yet many of us don’t get enough good sleep. Here are some simple steps to renew healthy sleeping habits this spring:

💤 Eliminate light in the bedroom
💤 Avoid blue screens one hour before bedtime
💤 Exercise daily
💤 Don’t eat before bedtime
💤 Commit to a relaxing pre-sleep ritual
💤 Consider nutritional supplementation to support sleep’s natural triggers
💤 Test your hormone levels related to sleep to understand why you might be having sleep problems

So hit that snooze button and get some rest!