Brio Bellies

23/11/2021

🖤BLACK FRIDAY SPECIAL🖤
This year we are taking part. And we have an AMAZING deal for you.

Our Pregnancy Collection will be discounted by 40%!!
Added bonus is you don't HAVE to be pregnant to use them.

What do you get from this collection....
🌠Access for 8.5 months to the videos
🌠 On demand sessions you can do when it suits you
🌠 Safe for all trimesters
🌠Pregnancy training guide with all the good info you need about training in pregnancy
🌠 10 workouts to choose from
🌠 New workouts added will be uploaded to the collection
🌠 Specific video explaining how to correctly activate your core for the best effect in your workouts

That's huge value!
Currently 50 pounds... For one weekend only will be discounted to 30 pounds!!
For my fellow South Africans that is currently just R600 😱

Head to our .tv channel to grab this deal from Friday (link in bio)
Or follow this link: https://kuula.tv/brio-wellness/library/collections/9CJWwrhwYJpil7MvrbEaAHkciH96Ll5zVRjuP4yT

27/09/2021

We want you to Bounce Back in the best way possible.... and whatever that means to you.

Our programs are designed to take you from a wobbly base to a confident mom who knows how to train comfortably again.

At R1200 for 6 weeks of guidance, this value will be very difficult to beat.

If you want to know more, let me know 📨

Remember most of our content is going up on

27/09/2021

Most of our content is going up on
But in case you missed it, this is our latest class schedule.

If you are interested, or would like some more info let me know 📨

09/04/2021

Keeping it simple - and moving everything over to our main account going forward.
Want to keep up with all things Brio Bellies? Head over to and follow us there.

You don't want to miss out on what we have coming next!
I will spill the beans soon... there is a lot in the pipeline

04/04/2021

22/03/2021

EL Mommies there is a new boutique opening for all your pregnancy and postnatal needs.
Follow them to see what's coming

19/03/2021

Sleep – that elusive butterfly at the beginning of any motherhood journey.
As much as we need this to function optimally, its not always something that is up to us. From personal experience I am well aware of this. And getting the recommended 7-9 hours a night is just not always on the cards.
So we do the best we can.

But here are some sleep tips for you to get the best quality sleep, when you can:
😴Avoid blue light before bed (phones, TV’s, computer screens)
😴Try not to scroll on your phone during those midnight feeding sessions
😴Avoid caffeine in the hours leading up to bed time
😴Exercise, but not right before bed time
😴Create a quiet, peaceful sleep environment

17/03/2021

YES! You are all athletes!
Not only when you have that belly and keep moving. But juggling everything life, work, child, YOU after giving birth and beyond.

I know this one has been shared a lot. But I couldn't resist.

Do you still dream of being an athlete? Or just being active again?
Let us help you get moving



*edit* If you aren't an athlete, and haven't been guided through your pregnancy exercise journey, please understand not all of these movements will be your best choices to use as movement in your pregnancy.

Motherhood looks different for everyone. But no matter what you do or how you do it, you are the toughest athlete.Subscribe to our channel! http://youtube.co...

07/03/2021

Those swollen feet and ankles! What can you do to help ease the discomfort??
Oh my goodness do I remember these! In the end all I could wear were my slops.

Here is what worked for me, give them a try and let me know how it works:
👣Foot pumps
🚶‍♀️Go for a walk
💦Swinging my legs/feet in the pool
🚴‍♀️Riding my indoor bike
💤Lying with my feet up

Remember to keep an eye out for any abnormal swelling – especially sudden swelling of the face. If you experience this please contact your doctor immediately to discuss your individual situation.

25/02/2021

Antenatal Classes
Small group face to face. One space left for classes starting Thursday 4th March. Please WhatsApp for more info: 084 021 0711

24/02/2021

From 6 weeks postpartum you get the all clear to train again. But then what?
➡️Do you know where to start?
➡️Do you know how to progress your exercises towards the goal of getting back to 'normal' training?
➡️Do you know how to change an exercise if it's not working with your symptoms and recovery?

BRIO Bellies can help you with all that! And added bonus
You just need to show up and follow the plan.
No agonising on what to do each day, or what to do next.
Take the mental load off your recovery 😊

R1200 for the 6 week program
Includes:
🔹2 individual assessments
🔹2 group strength sessions per week
🔹Simple homework sheets
🔹Access to me anytime for questions, and our private Facebook group

*payment plans are available
Email melissa@briowellness.co.za to join us

East London, South Africa
Or can be done completely online