SureSlim East London

12/12/2024

28/10/2024

*ONE SIMPLE CHANGE*

Diets almost always focus on *what we eat*. Recent studies indicate that *slow eating* is a secret weight loss and health boosting weapon.

Simply chewing your food extra-well so that you digest it efficiently might be one of the most powerful habits you can develop to drive major positive change in your body.

It takes about 20 minutes for your body’s satiety signals (your brain recognising you’ve had enough to eat) to kick in.

When food isn’t properly broken down into chyme, it can leave you feeling bloated, burpy and sluggish and it can lead to a whole host of other gut issues.

Recent clinical intervention suggests that slow eating produces a significant and sustained reduction in BMI and body fat.

-Eat sitting at a table with your phone far away.
-Put your knife and fork down occasionally and sit back and pause.
-Savour the flavours and textures - it will help you to slow down, which in turn will help you feel full and satisfied.

Let’s practice mindful eating!
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