25/12/2025
Ingredients: Griffonia Simplicifolia
5 HTP works primarily through its high content of 5-hydroxytryptophan (5-HTP), a naturally occurring compound found in its seeds. When ingested, 5-HTP is converted in the body into serotonin, a neurotransmitter that plays a crucial role in regulating mood, sleep, appetite, and various other physiological functions.
Here’s a simplified breakdown of how Griffonia simplicifolia works:
5-HTP Absorption: When you consume Griffonia simplicifolia seeds or extracts, your body absorbs the 5-HTP contained within them through digestion.
Conversion to Serotonin: Once absorbed, 5-HTP crosses the blood-brain barrier and enters the brain. In the brain, it is converted into serotonin by the enzyme aromatic L-amino acid decarboxylase (AADC).
Serotonin Release and Effects: Serotonin acts as a neurotransmitter, meaning it facilitates communication between nerve cells. It plays a vital role in mood regulation, promoting feelings of well-being and happiness. Additionally, serotonin is involved in the regulation of sleep, appetite, digestion, and other functions.
By increasing serotonin levels in the brain, Griffonia simplicifolia supplementation may potentially help alleviate symptoms of conditions such as depression, anxiety, insomnia, and obesity, which are associated with imbalances in serotonin levels.
5-HTP (5-Hydroxytryptophan) is a compound produced naturally in the body from the amino acid tryptophan. It serves as a precursor to serotonin, a neurotransmitter that plays a crucial role in mood regulation, sleep, and appetite. Here are some potential benefits of 5-HTP: Mood Enhancement: 5-HTP is....
