Presheka B Wellness Counsellor

05/04/2026

🌿 UPSKILL WITH INTENTION – INVITATION 🌿

Are you a small business owner in the health, wellness, or fitness space looking to grow, refine, and elevate your impact? This is for you.

Join us for an insightful online upskill session featuring two expert guest speakers who will share practical, real-world knowledge to help you build and optimise your business.

🗓 Date: 14 April 2026
⏰ Time: 18:30 – 19:30
📍 Venue: Online

💡 What to expect:
• Website building fundamentals and what makes a website truly effective
• Practical tips for business growth in the digital space
• Creating a functional and healthy workspace
• Physiotherapy insights for posture, movement, and productivity

🎤 Featuring:
Ruan Coetzee – Web development and online business specialist
Paula Wooldridge – Physiotherapist and wellness professional

✨ Important:
Registration is required to attend. Secure your spot by scanning the QR code on the flyer or requesting the registration link.

🎉 Bonus: First session is FREE!

Let’s grow intentionally, together.

26/03/2026

✨ Upskill with Intention ✨

Calling all small business owners in health, wellness, and fitness 🌿

Join us for an insightful Upskill Studio Guest Talk Series, designed to help you grow your business with practical, real-world strategies.

🎤 What to expect:
• Building a website that actually works for your business
• Understanding the difference between a good and a great website
• Creating a functional, client-friendly workspace
• Expert insights on posture, wellness spaces & physiotherapy tips

👥 Featuring:
Ruan Coetzee (Webcore)
Paula Wooldridge (Physiotherapist)

📅 Date: 14 April 2026
⏰ Time: 18:30
💻 Format: Online
🎁 Bonus: First session is FREE!

Let’s grow, learn, and build businesses with intention 💚

📲 Secure your spot via the link https://docs.google.com/forms/d/e/1FAIpQLSe6Pcmr8k5aI6Mf3byN5n6dk2qjGoWXp99yBoyaFNuRCgQIEQ/viewform?fbclid=IwVERDUAQxqsBleHRuA2FlbQExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR4T65sB-0sVThLIvdtv8ysOtprueKeM2zWwimSQUZ1MxlHjJOf1KnWQZjYOEQ_aem_mfgLgH9ehr0DEVvmriyf9Q or scan the QR code on the post.

21/03/2026

Today we reflect on Human Rights Day in South Africa 🇿🇦 — a day rooted in remembrance, but also in responsibility.

On 21 March 1960, during the Sharpeville massacre, many lost their lives standing up against injustice. Their courage laid the foundation for the freedoms we live with today.

Our Constitution’s Bill of Rights is more than a legal document — it is a promise. A promise of dignity, equality, and freedom for all. It protects our right to life, education, safety, expression, and so much more. But rights are not passive — they require awareness, respect, and action.

As we honour this day, we are reminded that human rights begin in everyday spaces: in how we treat one another, how we raise our children, how we show empathy, and how we stand up when something is not right.

Let’s not only remember — let’s live these rights, protect them, and pass them forward.

Freedom

02/03/2026

✨ UPSKILL WITH INTENTION ✨

Are you a business owner in the health, wellness, or fitness space?

Join us at Upskill Studio — a dynamic initiative created to support and empower professionals who are serious about growing sustainable, thriving practices.

Each month, we’ll feature expert guest speakers covering essential topics including:

✔️ Business strategies
✔️ Health & wellness networking
✔️ Legal and financial education
✔️ Professional development

This is more than a session — it’s a space to connect, learn, and intentionally build a healthy, busy business with the right foundations in place.

📅 Monthly sessions
🎤 New speakers every month
📍 Designed specifically for small businesses in health, wellness & fitness

Brought to you by Presheka B. – Wellness Counsellor & Holistic Awareness

Follow for updates and be the first to know when we launch.

01/03/2026

March: A Month to Reset Your Mental Health

March often feels like the year is officially “in motion.” The holidays are long gone, routines are settled, and the pressure to perform — at work, at home, in life — quietly builds.

This is your reminder: mental health does not take care of itself.

By March, many people are already carrying:
• Work stress and performance fatigue
• Parenting overwhelm
• Relationship strain
• Financial pressure
• Unprocessed emotions from the start of the year

Mental health is not just about crisis. It’s about maintenance. It’s about checking in before burnout happens.

Ask yourself:
• Am I sleeping well?
• Am I constantly irritable or exhausted?
• Do I feel emotionally disconnected?
• When last did I do something that restored me?

As a wellness counsellor with over 20 years of human resource experience, I’ve seen how unaddressed stress quietly impacts performance, relationships, and physical health. Early support makes a significant difference.

March can be your reset month:
✔ Re-establish boundaries
✔ Schedule rest intentionally
✔ Book that counselling session
✔ Start the difficult conversation
✔ Prioritise emotional wellbeing as seriously as physical health

Strong people ask for support. Healthy families start with emotionally regulated adults. Productive workplaces depend on mentally well individuals.

Let March be the month you choose yourself — without guilt.

If you’re feeling overwhelmed, you don’t have to navigate it alone.

24/02/2026

Join me tomorrow on Radio Islam at 14:15pm as we chat about understanding road rage and how we can manage it. Link: https://cast1.my-control-panel.com/proxy/netmoham/radioislam.mp3

19/02/2026

We’re so excited to announce our upcoming collaboration — bringing together expertise, experience, and meaningful conversation in one empowering session.

13/02/2026

Work stress is not just “part of the job.” It’s serious.

Chronic workplace stress can lead to burnout, anxiety, irritability, sleep disturbances, high blood pressure, strained relationships, and decreased productivity. Left unmanaged, it affects not only your performance — but your overall wellbeing.

Many professionals push through, thinking they just need to “cope better.” The reality is that sustained stress impacts both psychological and physiological functioning. It is not a weakness. It is a warning sign.

With over 20 years of Human Resource experience, I understand workplace dynamics — performance pressure, toxic environments, leadership challenges, organisational restructuring, conflict management, and the silent expectations employees carry daily.

As a wellness counsellor, I provide:
• A confidential and safe space
• Practical coping strategies tailored to your work environment
• Boundary-setting and communication skills
• Burnout recovery support
• Emotional regulation tools
• Guidance on navigating difficult workplace relationships

Work stress is real.
It is valid.
And it is treatable.

You do not have to manage it alone.

If work is taking a toll on your mental health, let’s talk.

📩 Book a session today. Your wellbeing matters.

11/02/2026

Counselling is not a sign of weakness — it’s a step toward strength.

Life can feel overwhelming.
Parenting pressures. Relationship strain. Work stress. Anxiety that won’t switch off. Emotional exhaustion that no one else sees.

As a Wellness Counsellor, I provide a safe, confidential space where you can:

• Speak openly without judgment
• Understand your emotional patterns
• Learn practical coping tools
• Strengthen relationships
• Build resilience and self-awareness

Counselling is about insight, growth, and meaningful change — not just “talking about problems.”

You don’t have to wait until things fall apart to ask for support.

If you’re ready to prioritise your mental and emotional wellbeing, I’m here to walk that journey with you.

📩 Book your session today!!!

06/02/2026

I caved in and did the picture!

I love what I do — and I don’t take it lightly.

Being a wellness counsellor means I get to walk alongside people in some of their most vulnerable moments. I get to listen without judgment, hold space with compassion, and help others make sense of their thoughts, emotions, and life experiences.

What I love most is seeing the shift — when someone starts believing in themselves again, sets healthier boundaries, finds clarity, or simply feels lighter than when they first walked in. Watching people grow, heal, and reconnect with their inner strength is incredibly rewarding.

Knowing that I can make a meaningful difference in someone’s life, even in small ways, reminds me why I chose this path. This work is more than a job — it’s purpose-driven, heart-led, and deeply fulfilling.

Grateful every day to do work that truly matters.

04/02/2026

Today we raise awareness, honour those we’ve lost, stand with survivors, and support everyone affected by cancer. Cancer impacts not only the body, but emotional wellbeing, families, and daily life.

Early detection, prevention, and compassionate support matter. Let’s continue to educate, encourage screenings, reduce stigma, and show kindness to those walking this journey.

No one should face cancer alone. 💛

01/02/2026