Presheka B Wellness Counsellor

25/12/2025

Merry Christmas

To all my clients and families, I wish you a peaceful and gentle Christmas filled with moments of rest, connection, and love.

I also want to hold space for those who are entering this season with heavy hearts — especially those who have lost someone they love. Christmas can be a painful reminder of absence, and it’s okay if this day feels different for you. Please be kind to yourself and move through the season at your own pace.

May this time bring comfort where there is grief, hope where there is sadness, and warmth where it’s needed most.

Sending love and gentle wishes to you all 🤍🎄

24/12/2025

“Catch me on Radio Islam 🎙️
I’ll be joining the conversation on stress holiday spending has on an individual.
Tune in and listen in 📻✨

https://cast1.my-control-panel.com/proxy/netmoham/radioislam.mp3

16/12/2025

Today we pause to reflect on the power of reconciliation — with our history, with one another, and within ourselves.
True reconciliation goes beyond words; it requires listening, empathy, accountability, and healing.

Mental health plays a vital role in this process. Unhealed trauma, unresolved pain, and silenced stories can continue to affect individuals, families, and communities. When we create safe spaces for conversation, support, and understanding, we allow healing to begin.

May today remind us to be kinder, more compassionate, and more willing to seek help — for ourselves and for each other. Healing is not a weakness; it is an act of courage.

Let reconciliation start within.

If you’d like, I can also make it more personal to your role as a wellness counsellor or adapt the tone to be more educational or reflective.

12/12/2025

I will be taking a break!!!

09/12/2025

How we spend our money often reflects how we feel inside. Sometimes emotional stress, comparison, or pressure can push us into impulsive spending — and afterwards we’re left with guilt, worry, or regret.

This season, choose mindful spending.
Pause before you buy. Ask yourself:
“Do I need this? Does it add value to my wellbeing? Am I buying from pressure or purpose?”

When we spend with intention, we protect both our mental health and our financial peace.
Small, conscious choices today create a calmer, more grounded tomorrow.

01/12/2025

Welcome December!!!

01/12/2025

Final 2025 Practitioner Collab & Debriefing – Free Session 🌟

Dear colleagues,
You are warmly invited to our last collab/debriefing session for 2025. This free gathering is a supportive space for social workers and mental health practitioners to connect, reflect on the year, share challenges, and recharge together.

Let’s end the year with community, insight, and encouragement.
Looking forward to having you with us!

26/11/2025

A mother who loses a child carries a grief that has no words and no timeline. It is a love that was real, a bond that was deep, and a silence that echoes through every part of her life. Her strength is not in “moving on,” but in learning to breathe through the unimaginable. To every mother walking this path — your pain is seen, your love is honoured, and your child is never forgotten. You are not alone.

21/11/2025

🟣 South Africa Goes Purple – 21 November 2025

Today, our nation stands together in purple to shine a light on gender-based violence (GBV) — a crisis that affects individuals, families, and communities across South Africa. Going purple is more than a gesture; it’s a commitment to breaking the silence, supporting survivors, and demanding safer spaces for all.

GBV is never the victim’s fault. If you or someone you know is feeling unsafe, overwhelmed, or afraid, please reach out. Help is available, and speaking up can be the first step toward healing and protection.

💜 You are not alone.
💜 Support is strength.
💜 Your voice matters.

Let’s stand together, raise awareness, and ensure that every person has access to the help, safety, and dignity they deserve.

09/11/2025

Mental health matters—every day.

It’s okay to not be okay. It’s okay to ask for help. Whether you’re feeling overwhelmed, anxious, or just need someone to talk to, you’re not alone. Let’s normalize checking in with ourselves and each other. A kind word, a deep breath, a moment of rest—these small things can make a big difference.

Take care of your mind like you do your body. You deserve peace, support, and healing. 💙

29/10/2025

Q: How do I get my child to open up about their feelings?

A: Emotional check-ins don’t always have to feel heavy or serious. With the Smart Heart Board Game, kids explore their feelings in a playful, supportive way that makes self-expression feel safe and natural.

Through regular play, children learn that all emotions are welcome. They practice naming what they feel, listening to others, and building awareness,skills that strengthen both confidence and connection.

✨ Turn playtime into a powerful tool for emotional growth with Smart Heart.

Order yours today!!!

25/10/2025

Smart Heart Board Game will be at the Professional Minds conference tomorrow in Johannesburg.
Catch us there with amazing specials.

Hi Joburg Delegates,

We can’t wait to see you 𝐓𝐇𝐈𝐒 𝐒𝐔𝐍𝐃𝐀𝐘 at the Professional Minds 𝐓𝐑𝐀𝐔𝐌𝐀 𝐓𝐑𝐈𝐋𝐎𝐆𝐘 Conference!

Just a quick reminder to double-check your route before you head out!

𝐖𝐞’𝐫𝐞 𝐫𝐞𝐚𝐥𝐥𝐲 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐰𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠 𝐲𝐨𝐮! 💛



.head.office Presheka B Wellness Counsellor
Biofeedback Association of South Africa