Presheka B Wellness Counsellor

13/02/2026

Work stress is not just “part of the job.” It’s serious.

Chronic workplace stress can lead to burnout, anxiety, irritability, sleep disturbances, high blood pressure, strained relationships, and decreased productivity. Left unmanaged, it affects not only your performance — but your overall wellbeing.

Many professionals push through, thinking they just need to “cope better.” The reality is that sustained stress impacts both psychological and physiological functioning. It is not a weakness. It is a warning sign.

With over 20 years of Human Resource experience, I understand workplace dynamics — performance pressure, toxic environments, leadership challenges, organisational restructuring, conflict management, and the silent expectations employees carry daily.

As a wellness counsellor, I provide:
• A confidential and safe space
• Practical coping strategies tailored to your work environment
• Boundary-setting and communication skills
• Burnout recovery support
• Emotional regulation tools
• Guidance on navigating difficult workplace relationships

Work stress is real.
It is valid.
And it is treatable.

You do not have to manage it alone.

If work is taking a toll on your mental health, let’s talk.

📩 Book a session today. Your wellbeing matters.

11/02/2026

Counselling is not a sign of weakness — it’s a step toward strength.

Life can feel overwhelming.
Parenting pressures. Relationship strain. Work stress. Anxiety that won’t switch off. Emotional exhaustion that no one else sees.

As a Wellness Counsellor, I provide a safe, confidential space where you can:

• Speak openly without judgment
• Understand your emotional patterns
• Learn practical coping tools
• Strengthen relationships
• Build resilience and self-awareness

Counselling is about insight, growth, and meaningful change — not just “talking about problems.”

You don’t have to wait until things fall apart to ask for support.

If you’re ready to prioritise your mental and emotional wellbeing, I’m here to walk that journey with you.

📩 Book your session today!!!

06/02/2026

I caved in and did the picture!

I love what I do — and I don’t take it lightly.

Being a wellness counsellor means I get to walk alongside people in some of their most vulnerable moments. I get to listen without judgment, hold space with compassion, and help others make sense of their thoughts, emotions, and life experiences.

What I love most is seeing the shift — when someone starts believing in themselves again, sets healthier boundaries, finds clarity, or simply feels lighter than when they first walked in. Watching people grow, heal, and reconnect with their inner strength is incredibly rewarding.

Knowing that I can make a meaningful difference in someone’s life, even in small ways, reminds me why I chose this path. This work is more than a job — it’s purpose-driven, heart-led, and deeply fulfilling.

Grateful every day to do work that truly matters.

04/02/2026

Today we raise awareness, honour those we’ve lost, stand with survivors, and support everyone affected by cancer. Cancer impacts not only the body, but emotional wellbeing, families, and daily life.

Early detection, prevention, and compassionate support matter. Let’s continue to educate, encourage screenings, reduce stigma, and show kindness to those walking this journey.

No one should face cancer alone. 💛

01/02/2026

22/01/2026

Before you say bye to your family member watch this!!!

01/01/2026

Reflective but forward-focused
2026 is here. Carrying the lessons, releasing the weight, and choosing to move forward with clarity and purpose. Prioritise mental wellbeing, gentle growth, and showing up with kindness — especially to ourselves.
Wishing you a year of peace, balance, and meaningful growth.

31/12/2025

Goodbye 2025!!!
No regrets — only lessons.
This year stretched us, taught us, and shaped us in ways we didn’t always understand in the moment. Every challenge carried wisdom, every pause had purpose, and every win — big or small — mattered.

As we close this chapter, we choose growth over guilt, gratitude over regret, and hope over fear.
Here’s to taking the lessons of 2025 and walking into 2026 a little wiser, a little stronger, and a lot more intentional.

Hello 2026 — we’re ready.

25/12/2025

Merry Christmas

To all my clients and families, I wish you a peaceful and gentle Christmas filled with moments of rest, connection, and love.

I also want to hold space for those who are entering this season with heavy hearts — especially those who have lost someone they love. Christmas can be a painful reminder of absence, and it’s okay if this day feels different for you. Please be kind to yourself and move through the season at your own pace.

May this time bring comfort where there is grief, hope where there is sadness, and warmth where it’s needed most.

Sending love and gentle wishes to you all 🤍🎄

24/12/2025

“Catch me on Radio Islam 🎙️
I’ll be joining the conversation on stress holiday spending has on an individual.
Tune in and listen in 📻✨

https://cast1.my-control-panel.com/proxy/netmoham/radioislam.mp3

16/12/2025

Today we pause to reflect on the power of reconciliation — with our history, with one another, and within ourselves.
True reconciliation goes beyond words; it requires listening, empathy, accountability, and healing.

Mental health plays a vital role in this process. Unhealed trauma, unresolved pain, and silenced stories can continue to affect individuals, families, and communities. When we create safe spaces for conversation, support, and understanding, we allow healing to begin.

May today remind us to be kinder, more compassionate, and more willing to seek help — for ourselves and for each other. Healing is not a weakness; it is an act of courage.

Let reconciliation start within.

If you’d like, I can also make it more personal to your role as a wellness counsellor or adapt the tone to be more educational or reflective.

12/12/2025

I will be taking a break!!!