Presheka B Wellness Counsellor

09/11/2025

Mental health matters—every day.

It’s okay to not be okay. It’s okay to ask for help. Whether you’re feeling overwhelmed, anxious, or just need someone to talk to, you’re not alone. Let’s normalize checking in with ourselves and each other. A kind word, a deep breath, a moment of rest—these small things can make a big difference.

Take care of your mind like you do your body. You deserve peace, support, and healing. 💙

29/10/2025

Q: How do I get my child to open up about their feelings?

A: Emotional check-ins don’t always have to feel heavy or serious. With the Smart Heart Board Game, kids explore their feelings in a playful, supportive way that makes self-expression feel safe and natural.

Through regular play, children learn that all emotions are welcome. They practice naming what they feel, listening to others, and building awareness,skills that strengthen both confidence and connection.

✨ Turn playtime into a powerful tool for emotional growth with Smart Heart.

Order yours today!!!

25/10/2025

Smart Heart Board Game will be at the Professional Minds conference tomorrow in Johannesburg.
Catch us there with amazing specials.

Hi Joburg Delegates,

We can’t wait to see you 𝐓𝐇𝐈𝐒 𝐒𝐔𝐍𝐃𝐀𝐘 at the Professional Minds 𝐓𝐑𝐀𝐔𝐌𝐀 𝐓𝐑𝐈𝐋𝐎𝐆𝐘 Conference!

Just a quick reminder to double-check your route before you head out!

𝐖𝐞’𝐫𝐞 𝐫𝐞𝐚𝐥𝐥𝐲 𝐥𝐨𝐨𝐤𝐢𝐧𝐠 𝐟𝐨𝐫𝐰𝐚𝐫𝐝 𝐭𝐨 𝐰𝐞𝐥𝐜𝐨𝐦𝐢𝐧𝐠 𝐲𝐨𝐮! 💛



.head.office Presheka B Wellness Counsellor
Biofeedback Association of South Africa

21/10/2025

Wishing all Matriculants the very best for your final exams! 🌟
You’ve worked hard and come so far — now it’s time to believe in yourself and give it your all. Remember to take care of your mind and body too. You’ve got this! 💪📚✨ 2025

20/10/2025

✨ Happy Diwali ✨
Wishing all my Hindu clients and families a Diwali filled with light, love, and peace. 🌼
As you celebrate the victory of light over darkness, may you also take a moment to nurture your inner light — your mental health.
Pause. Breathe. Reflect. Reconnect with what truly matters. 🪔💛

07/10/2025

The beach improves mood and mental health by providing exposure to sunlight, increasing Vitamin D and serotonin levels, stimulating the release of beneficial negative ions, and engaging the senses with the sounds of the ocean and visuals of blue spaces, which together create a sense of calm, reduce stress, and promote relaxation.

05/10/2025

💛 Message to All Teachers 💛
From one teacher to another — thank you. Thank you for showing up every day with patience, dedication, and love, even when it feels like no one notices. You are shaping minds, hearts, and futures in ways that go far beyond the classroom. Remember to take care of yourself too — the world needs your light, but you deserve rest and joy as much as anyone. Keep inspiring, keep believing, and keep teaching with heart. 🌻

03/10/2025

October is Mental Health Awareness Month.
This month reminds us to pause, reflect, and prioritise our mental wellbeing. Let’s break the stigma, create safe spaces for conversations, and support one another on the journey to better health. 💚
Book your session today with me and let’s talk!

24/09/2025

Heritage Day reminds us of the beauty in our diversity—a time to celebrate the cultures, traditions, and stories that shape who we are. But as we honor our roots, let’s also nurture our well-being. 🧠 Mental health is part of our heritage too—caring for it ensures we thrive, not just survive. Today, let’s embrace both identity and inner peace.

18/09/2025

09/09/2025

Cape Town you were amazing. See you at the next Professional Minds conference. Thank you Melissa Van Hal for your help.

01/09/2025

Welcome September – the first day of spring brings new beginnings and fresh energy! Just like nature blossoms, it’s the perfect time to nurture your mental well-being. Prioritizing your mental health is just as important as taking care of your body, because a healthy mind creates a healthy life. Book an appointment with me today and let’s start this season with balance, positivity, and growth!