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Monday 06:00 - 18:00 Tuesday 06:00 - 18:00 Wednesday 06:00 - 18:00 Thursday 06:00 - 18:00 Friday 06:00 - 16:00

Tamzin Rowe Biokineticist

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Tamzin Rowe Biokineticist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tamzin Rowe Biokineticist, Medical and health, Edenvale.

Specialising in:
Orthopedic and chronic rehabilitation
Sports injury rehabilitation
Prevention of further injury
Overall Wellbeing
Neuromuscular conditions
Pre - and post - natal exercise
Post COVID exercise intervention
Vitality fitness assessments.

07/04/2026

🌍 World Health Day‼️

The theme for this World Health Day is " Together for Health: Stand with Science". This theme emphasizes the importance of evidence-based and scientific processes to address global health challenges.

Health is more than just the absence of disease, it’s the ability to live, move, and perform at your best every day.

Our team of Biokineticists are passionate about using movement as medicine to help whether you're:

🏃‍♂️ Returning from injury
💪 Managing a chronic condition
⚽ Enhancing sports performance
🧠 Supporting mental well-being

Exercise, when prescribed correctly, is one of the most powerful tools for lifelong health.

Your health is your greatest asset, start where you are, and if you have any questions contact us for more information:

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

02/04/2026

Autism Awareness Day 💙

April is Autism Awareness Month. On this day we aim to promote acceptance, support and inclusion for individuals with Autism Spectrum Disorder (ASD).

ASD often presents with challenges in motor planning, coordination, and sensory integration.

Biokinetics programming focuses on:
🔹 Gross and fine motor development
🔹 Balance and coordination training
🔹 Structured physical activity programmes
🔹 Sensory-motor integration

We work alongside to support functional independence through evidence-based movement therapy and education.

For more information contact us today:

📧: tamzinrowebio@gmail.com
☎️: 082 927 4059

31/03/2026

Patient Testimony 📣

Have you tried everything?
Unsure if Biokinetics is for you?

Read about what our patients have to say about our team 👀

We cater to all ages, all fitness levels and a vast array of injuries, chronic syndromes and pre- and post- operation.

We will answer any questions you have!

Contact us today or leave a comment and our team will get back to you as soon as possible.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

21/03/2026

World Down Syndrome Day 🌎

Today, on the 21st, we celebrate ability, individuality, and inclusion for individuals born with a third copy of their 21st chromosome.

Individuals with Down Syndrome are capable, resilient, and full of potential.

As biokineticists, we play an important role in:

💪 Improving muscle strength & endurance
🧠 Enhancing balance, coordination & motor skills
🚶‍♂️ Promoting independence in daily activities
🩺 Supporting long-term health and quality of life

Movement is more than exercise, it’s empowerment.

🧦 Wear your brightest, mismatched socks today to start conversations and celebrate differences.

Tamzin Rowe Biokineticist has a practice situated inside of and work together to offer a holistic approach to the education, health, wellness and potential of individuals with Down Syndrome.

For more information, do not hesitate to contact us today:

☎️:082 927 4059
📧: tamzinrowebio@gmail.com

10/03/2026

Preventing Muscle Loss - Sarcopenia 💪

As we age, our bodies naturally begin to lose muscle mass and strength, this is known as Sarcopenia. This process can start as early as our 30s and accelerate after the age of 50.

Muscle loss doesn't just affect strength; it can impact balance, mobility, metabolism, and independence.

How biokineticists can help through individualised exercise programmes:
✔️ Maintain and build muscle mass
✔️ Improve strength and balance
✔️ Reduce risk of falls and injury
✔️ Support healthy ageing and independence

We use a combination of resistance training, functional strength exercises, balance, stability work, power and mobility training to reverse the effects of sarcopenia.

It's never too late to start building strength, contact us today:

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

04/03/2026

🌍 World Obesity Day – 4 March 2026

World Obesity Day raises global awareness about obesity as a complex and chronic health condition that affects millions of people worldwide. It highlights the need for better prevention, education, and support to help individuals improve their health and quality of life.

Obesity is linked to an increased risk of conditions such as type 2 diabetes, cardiovascular disease, joint problems, and reduced physical function. Addressing obesity requires a multidisciplinary approach, including medical care, nutrition, lifestyle support, and exercise therapy.

Biokineticists use scientifically designed exercise programmes to help:

💪 Improve physical function
🏃Increase activity levels
⚖️ Manage weight
🩺 Reduce the risk of chronic disease

Through personalised exercise prescription, we focus on improving strength, mobility, cardiovascular fitness, and long-term sustainable movement habits.

The goal is not quick fixes, but building healthier, more active lifestyles that support long-term wellbeing.

For mor information on how we can assist you on this journey, please contact us.

📞: 082 927 4059
📧: tamzinrowebio@gmail.com

28/02/2026

Officially a fully qualified Biokineticist.

Congratulations to our 2025/6 intern, Aadil on his official, final day of his internship.

We wish you all the best on your journey as Biokineticist

23/02/2026

Power Training Over 50‼️

After 50, we don’t just lose strength, we lose power almost twice as fast.

Power is the ability to produce force and power is what helps you:

✔ Catch yourself when you trip
✔ Get up from a chair
✔ Climb stairs
✔ Prevent falls
✔ Stay independent

From a biokinetics perspective, safe power training can result in better balance, faster reactions, and improved functional movement.

Strength helps you lift but power helps you react.

Contact us to find out more.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

20/02/2026

🚨 Healthy Lifestyle Awareness Day 🚨

Today is your reminder that health is not built in the doctor’s office, it’s built in your daily habits 👟🥗🧠

As Biokineticists, we don’t just focus on injury rehab, we focus on helping you build a lifestyle that:

✔️ Moves your body regularly
✔️ Supports joint & muscle health
✔️ Improves heart & metabolic function
✔️ Reduces stress
✔️ Enhances quality of life

Healthy living isn’t about extremes. It’s about:

➡️ Moving more
➡️ Sitting less
➡️ Sleeping better
➡️ Eating intentionally
➡️ Managing stress

Your future mobility, independence and performance
are determined by the lifestyle choices you make today. Start small. Stay consistent

Contact us today for more information.

📞:082 927 4059
📧:tamzinrowebio@gmail.com

09/02/2026

Pregnancy Awareness Week‼️

Pregnancy Awareness Week ran from the 3rd - 7th of February this year, with the intention of strengthening pregnancy education and stress important issues that promote healthy pregnancy and safe motherhood.

Biokinetics during pregnancy focuses on:

📚Safe, evidence-based exercise
🦴Managing back, pelvic & joint pain
💪Maintaining strength, posture & mobility
🚼Preparing the body for labour and recovery
😎Supporting confidence in a changing body

Every pregnancy is different. That’s why exercise during this time should be individualised, supervised, and purposeful and not a one-size-fits-all approach.

This past Pregnancy Awareness Week, we celebrated informed moms, supported movement, and healthy foundations for both mom and baby.

Contact us today for more information on exercise and pregnancy:
📞:082 927 4059
📧:tamzinrowebio@gmail.com

04/02/2026

🌍 World Cancer Day | 4 February 2026

Cancer affects more than just the body; it also impacts strength, confidence, independence, and quality of life.

As Biokineticists, we play a vital role before, during, and after cancer treatment by using individualised, evidence-based exercise to:

💪Maintain and rebuild physical function
🥱Reduce cancer-related fatigue
🤸‍♀️Improve strength, mobility, and cardiovascular health
🧠Support mental well-being and confidence
🙏Help patients return to daily life, work, and sport

Exercise is not about pushing through pain, it’s about meeting the body where it is, safely and compassionately.

Today, we honour those fighting, those surviving, and those we remember.

📞: 082 927 4059
📧: tamzinrowebio@gmail.com

08/12/2025

Injury Prevention Month 🛡️

Move smarter. Stay stronger. 💪

Creating small habits can lead to big protection:

🔥 Warm up properly
💪 Build supportive/accessory strength
📈 Progress slowly
😴 Recover well
⚠️ Don’t ignore early niggles

Strong movement starts with safe movement. A biokineticist can help with an individualised, science-based assessment to screen for possible deficits or imbalances that may be a factor in causing injuries

Remember injury prevention is multi-faceted and no one thing can cause/prevent injuries. Look at your habits and lifestyle as a whole.

If you need assistance with your movement patterns, contact us today.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

Address

Edenvale

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 16:00

Website

http://www.tamzinrowebio.com/

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