Tamzin Rowe Biokineticist

05/11/2025

Vitality Fitness Assesments ‼️

As the year is coming to a close, do not wait for the last minute to get all your Vitality points.

Fitness Assessments are conducted between 6am and 6pm on weekdays.

Book now to avoid disappointment.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

03/11/2025

Patient Testimony ‼️

We believe that exercise can save lives.
Giving independence, support and mental wellbeing to individuals who feel as if it has been taken from them.

Visit your nearest Biokineticist today to see what they can do for you.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

27/10/2025

Vitality Wellness Day ‼️

Still need those vitality points?

Join us and get up to 33 500 points in one day.

When: 29th November 2025
Where: 48 Dunvegan Avenue, Dunvegan Health Centre
What: 🩺 Health Assessment, 🏃‍♀️ Fitness Assesment and 🥗 Dietitian Assessment

Booking is required.

📧: tamzinrowebio@gmail.com
☎️: 082 927 4059

We can't wait to assist you on your Health and Wellness journey

20/10/2025

Scoliosis and Biokinetics 🦴

Scoliosis is a lateral curvature of the spine that can affect posture, movement, and breathing efficiency. But with the right exercise-based approach, it doesn’t have to limit your daily function or quality of life.

How Biokinetics Can Help:

🧠 Postural Correction: Targeted exercises improve muscle balance and spinal alignment.
💪 Core Stability Training: Strengthens the deep stabilizers that support the spine.
🌀 Mobility and Flexibility: Helps reduce stiffness and discomfort associated with spinal asymmetry.
⚖ Functional Movement Retraining: Restores efficient movement patterns for daily life and sport.

A biokineticist designs individualized programs that emphasize strength, symmetry, and spinal support. There are no quick fixes, just sustainable correction through movement.

Contact us today to take the first step towards better alignment and control:

📧: tamzinrowebio@gmail.com
☎: 082 927 4059

16/10/2025

🦴 World Spine Day ‼️

Your spine is the backbone of movement, balance, and daily function.

This year’s theme, “Invest in Your Spine,” reminds us that movement is medicine.

As biokineticists, we can help you:
✅ Strengthen and stabilise spinal muscles
✅ Correct posture and improve movement patterns
✅ Prevent and rehabilitate back pain through tailored exercise

Tip: Stay active, build core strength, and be mindful of your posture as your spine supports every step you take.

Allow us to have your back.

📧: tamzinrowebio@gmail.com
☎️: 082 927 4059

13/10/2025

Patient Testimony ‼️

We at Tamzin Rowe Biokineticist value teamwork, but don't take our word for it, see what our patients have to say.

Contact us today for more information on how we can help you.

📧: tamzinrowebio@gmail.com
☎️: 082 927 4059

29/09/2025

❤️🌍 World Heart Day – 29 September 🌍❤️

Your heart is your body’s engine, so you need to keep it strong, keep it moving.

Biokinetics plays a vital role in preventing, managing, and improving heart health through safe, individualized exercise.

💪 Benefits of Biokinetics for your heart:
✔ Improves circulation and lowers blood pressure
✔ Enhances cardiovascular endurance
✔ Assists with weight and stress management
✔ Reduces risk of lifestyle diseases (hypertension, diabetes, heart disease)
✔ Promotes overall wellbeing and resilience

This World Heart Day, let’s make small changes that lead to big impact. Try and do more steps, less sitting, balanced nutrition, and guided exercise.

Book a session with a Biokineticist and give your heart the care it deserves.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

22/09/2025

Living with Type 1 or Type 2 diabetes?

Exercise regulates blood sugar and improves insulin sensitivity. Biokineticists ensure your programme is safe, effective and integrated with your medical care plan. This makes it easier to maintain healthy glucose levels and prevent complications. Every movement is a step towards better health.

Connect with a biokineticist today: https://biokineticssa.org.za/public-information/

17/09/2025

01/09/2025

Patient Testimony ‼️ 📣

Have you tried everything?
Unsure if Biokinetics is for you?

Read about what our patients have to say about our team 👀

We cater to all ages, all fitness levels and a vast array of injuries, chronic syndromes and pre- and post- operation.

We will answer any questions you have!

Contact us today or leave a comment and our team will get back to you as soon as possible.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com