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Monday 06:00 - 18:00 Tuesday 06:00 - 18:00 Wednesday 06:00 - 18:00 Thursday 06:00 - 18:00 Friday 06:00 - 16:00

Tamzin Rowe Biokineticist

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Tamzin Rowe Biokineticist

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tamzin Rowe Biokineticist, Medical and health, Edenvale.

Specialising in:
Orthopedic and chronic rehabilitation
Sports injury rehabilitation
Prevention of further injury
Overall Wellbeing
Neuromuscular conditions
Pre - and post - natal exercise
Post COVID exercise intervention
Vitality fitness assessments.

08/12/2025

Injury Prevention Month 🛡️

Move smarter. Stay stronger. 💪

Creating small habits can lead to big protection:

🔥 Warm up properly
💪 Build supportive/accessory strength
📈 Progress slowly
😴 Recover well
⚠️ Don’t ignore early niggles

Strong movement starts with safe movement. A biokineticist can help with an individualised, science-based assessment to screen for possible deficits or imbalances that may be a factor in causing injuries

Remember injury prevention is multi-faceted and no one thing can cause/prevent injuries. Look at your habits and lifestyle as a whole.

If you need assistance with your movement patterns, contact us today.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

01/12/2025

Today marks 1 year in our Dunvegan Medical Centre home ✨

What a year! We cannot wait to see what the next year holds for us 🏋‍♀

20/11/2025

Dementia & Exercise 🧠

Regular physical activity is one of the strongest non-pharmacological tools we have to support brain health. For individuals living with dementia, movement is more than exercise it is a pathway to preserved function, improved mood, and better quality of life.

Why Exercise Matters for Dementia⁉️

🧩 Slows cognitive decline by improving blood flow and stimulating neural pathways
💪 Maintains strength & mobility, reducing fall risk
😊 Boosts mood & reduces agitation through endorphin release
🛌 Improves sleep, helping regulate daily routines
👥 Encourages social engagement, especially in group-based sessions
🎯 Supports independence by keeping daily movement patterns strong

Exercise won’t cure dementia, but it can preserve dignity, enhance connection, and slow decline.

Contact us today to find out more.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

17/11/2025

Vitality Fitness Assesment ‼️

As the end of the year approaches, don't wait for the last minute to secure your points.

We conduct the fitness assesment every weekday from 06:00 - 18:00 at our Randburg and Edenvale practice.

Book today, to avoid disappointment.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

14/11/2025

🌍 World Diabetes Day‼️

The theme for this year is "Diabetes across life stages".
This day is for awareness for those individuals dealing with diabetes and highlights the importance for integrated care and environments that support and promote their health.

Movement is medicine, especially for diabetes.

As biokineticists, we help you move safely, confidently, and with purpose, whether you’re managing diabetes, preventing it, or improving your overall metabolic health.

⁉️Why exercise matters:

🔹️Increases insulin sensitivity
🔹️Helps with weight and abdominal fat management
🔹️Lowers cardiovascular risk
🔹️Improves mood and daily function
🔹️Supports long-term glucose control

Biokineticists can help:

🚶Individualised exercise prescriptions
💪Strength & cardio programs
🤸‍♂️Balance, mobility & functional training
🧠Behaviour change support
👀Monitoring progress to keep you safe

Contact us today to see how evidence based and structured exercise programs can help you.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

10/11/2025

Vitality Fitness Assesment ‼️

Get your points today! Don't leave it to the last minute.

We conduct the Vitality Fitness Assessments every weekday from 06:00 - 18:00.

Book today, don't delay!

📧: tamzinrowebio@gmail.com
☎️: 082 927 4059

05/11/2025

Vitality Fitness Assesments ‼️

As the year is coming to a close, do not wait for the last minute to get all your Vitality points.

Fitness Assessments are conducted between 6am and 6pm on weekdays.

Book now to avoid disappointment.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

03/11/2025

Patient Testimony ‼️

We believe that exercise can save lives.
Giving independence, support and mental wellbeing to individuals who feel as if it has been taken from them.

Visit your nearest Biokineticist today to see what they can do for you.

☎️: 082 927 4059
📧: tamzinrowebio@gmail.com

27/10/2025

Vitality Wellness Day ‼️

Still need those vitality points?

Join us and get up to 33 500 points in one day.

When: 29th November 2025
Where: 48 Dunvegan Avenue, Dunvegan Health Centre
What: 🩺 Health Assessment, 🏃‍♀️ Fitness Assesment and 🥗 Dietitian Assessment

Booking is required.

📧: tamzinrowebio@gmail.com
☎️: 082 927 4059

We can't wait to assist you on your Health and Wellness journey

20/10/2025

Scoliosis and Biokinetics 🦴

Scoliosis is a lateral curvature of the spine that can affect posture, movement, and breathing efficiency. But with the right exercise-based approach, it doesn’t have to limit your daily function or quality of life.

How Biokinetics Can Help:

🧠 Postural Correction: Targeted exercises improve muscle balance and spinal alignment.
💪 Core Stability Training: Strengthens the deep stabilizers that support the spine.
🌀 Mobility and Flexibility: Helps reduce stiffness and discomfort associated with spinal asymmetry.
⚖ Functional Movement Retraining: Restores efficient movement patterns for daily life and sport.

A biokineticist designs individualized programs that emphasize strength, symmetry, and spinal support. There are no quick fixes, just sustainable correction through movement.

Contact us today to take the first step towards better alignment and control:

📧: tamzinrowebio@gmail.com
☎: 082 927 4059

16/10/2025

🦴 World Spine Day ‼️

Your spine is the backbone of movement, balance, and daily function.

This year’s theme, “Invest in Your Spine,” reminds us that movement is medicine.

As biokineticists, we can help you:
✅ Strengthen and stabilise spinal muscles
✅ Correct posture and improve movement patterns
✅ Prevent and rehabilitate back pain through tailored exercise

Tip: Stay active, build core strength, and be mindful of your posture as your spine supports every step you take.

Allow us to have your back.

📧: tamzinrowebio@gmail.com
☎️: 082 927 4059

13/10/2025

Patient Testimony ‼️

We at Tamzin Rowe Biokineticist value teamwork, but don't take our word for it, see what our patients have to say.

Contact us today for more information on how we can help you.

📧: tamzinrowebio@gmail.com
☎️: 082 927 4059

Address

Edenvale

Opening Hours

Monday	06:00 - 18:00
Tuesday	06:00 - 18:00
Wednesday	06:00 - 18:00
Thursday	06:00 - 18:00
Friday	06:00 - 16:00

Website

http://www.tamzinrowebio.com/

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