Centapaeds Therapy Centre

03/12/2025

Dear patients, our landline is down, please call or send a WhatsApp to me (Eileen) and I'll be able to help you. 0836581983

04/11/2025

15/08/2025

Our response to our children’s behavior can communicate that they are seen, that they are heard, that they matter, that they are safe, and that they are loved beyond measure or condition.

Or it can communicate our own pain, stress, struggles, needs, fears, and triggers, leaving our children to cope with their inner world alone or, worse, making them feel responsible for helping us to cope with ours.

So before you respond to the little person in front of you, pay attention to the little person inside of you.

Take an honest look at your own behavior.

Listen quietly to your own pain, stress, struggles, needs, fears, and triggers.

And parent that inner child tenderly, wisely, and peacefully.

Then do the same for the child in front of you.
- L.R.Knost
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📚Peaceful Parenting Resources: http://t.co/T8goym3P6Z 📚
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www.LRKnost.com

Fighting a rare, incurable cancer, but I’m still here!💞 L.R.

14/07/2025

Important info!

📣 ‼️ Please check what WhatsApp channels your kids are following!! Please share with all parent friends ASAP

06/07/2025

We are beginning to understand what bullying does to the brain. And it’s not good.

Bullying is something far too many children and teens experience—and it leaves a mark on everyone involved. It doesn’t just impact the child being targeted. Those who engage in bullying and even those who witness it can also carry the weight of the experience. Research continues to show how bullying is connected to mental health challenges like depression, sleep issues, and even long-term emotional distress. It can shape everything from how kids feel about themselves to how they function at school and beyond.

That’s why understanding the full impact of bullying matters. New studies show connections between bullying and not only psychological issues, but also brain function and long-term developmental outcomes. Children who are bullied often face lower quality of life, a higher risk for self-injury, struggles with school completion, and ongoing mental health concerns. There’s even evidence that bullying is linked to changes in the brain regions that process emotions and social experiences.

The takeaway is clear: bullying isn’t just a social issue—it’s a public health concern. Catching it early and responding with support, empathy, and smart interventions can make all the difference in protecting children’s emotional wellbeing now and in the future.

References:
https://www.newscientist.com/article/2452266-were-starting-to-understand-what-being-bullied-does-to-the-brain/

https://pubmed.ncbi.nlm.nih.gov/37781982/

02/07/2025

📱👩🏽‍💻 Social media is where teens connect, express themselves, and grow — but it also has a deeper impact than many of us realise.

🧠 The teen brain, especially the prefrontal cortex — the area responsible for decision-making, impulse control, and emotional regulation — is still under construction. That means teens are more sensitive to likes, comments, comparisons, and online pressures.

✨ Combine that with the fact that:
🔹 95% of teens use social media
🔹 Nearly 1 in 2 are online “almost constantly”
🔹 Many report feeling anxious, excluded, or not “good enough” after scrolling...

… and we start to see why digital wellbeing is essential.

👣 This week, we’re breaking it all down in a series — with key stats, brain science, and practical tools for parents, teachers, and anyone who supports teens.

➡️ Follow us this week for insights on how we can help teens thrive online — not just survive.

29/06/2025

Children are absorbing everything! One of Marty Appelbaum's most repeated quotes, is: "Children are great imitators. Give them someone great to imitate."