25/09/2025
You don’t need a stress-free life—and it wouldn’t be healthy anyway.
You need a nervous system that can transition smoothly and appropriately - activate when there’s a real demand, then settle when safety returns.
Your stress response is a vital survival system. Short bursts of adrenaline and cortisol sharpen focus and mobilise energy. The trouble starts when your body can’t shift back into the “rest-and-digest” state, (often because you don't mobilise with stress - you sit in the car, behind a desk, wide awake in bed, hold in the cry, tell everyone you're fine because it's easier than explaining the internal chaos) leaving you in a chronic fight, flight, fawn, or freeze pattern.
Prolonged activation can drive systemic inflammation, disrupt sleep, strain the brain, and affect mood. Hello "symptoms"!
Neurogenic tremor can be accessed in safety and with support, and MOBILISES and EXPRESSES stored stress response. So even if life requires that you can't mobilise in response to each stress - you can access and express it at a later stage and help your body complete the stress cycle. All by just allowing an innate function to ACTUALLY FUNCTION.
I would love to teach you how.
Warmest, Louise
