Sole Light Reflexology & Wellness

11/12/2025

Your are a truly one of a kind magical being, I hope you needed to hear this today🪻

04/12/2025

🌿 Reflexology for Sinus Relief

If you’re struggling with sinus pressure, stuffy nose, postnasal drip or headaches, here’s a simple reflexology technique you can try at home to help open the airways and ease congestion:

🦶 Where to massage:

The sinus reflex points are located along the tips of the toes (both feet).

Focus especially on the pads and sides of the big toes, but you can gently work across all toe tips for full sinus support.

13/11/2025

🌿 Reflexology & Menopause – Finding Balance Naturally 🌿

Menopause is a natural transition, but it can bring a mix of changes — hot flushes, sleep disturbances, mood swings, fatigue, and hormonal shifts. 🌸

Reflexology offers gentle, natural support during this stage by:
👣 Helping to balance hormones
😴 Improving sleep and relaxation
💆‍♀️ Easing anxiety and mood changes
🔥 Reducing hot flushes and tension
💜 Encouraging the body’s self-healing and sense of calm

A reflexology session gives you the same deep rest and reset that meditation does — it’s time just for you, allowing your body to unwind and rebalance from the inside out.

✨ Take a quiet hour for yourself. Your body (and hormones!) will thank you.

28/10/2025

🌿 Reflexology & Your Endocrine System: Finding Natural Balance 🌿

Did you know that reflexology can help support your endocrine system — the body’s amazing network of glands that produce hormones? 🩷

✨ The endocrine system controls many important functions, such as:
💧 metabolism (how your body uses energy)
🌙 sleep and mood
💓 stress response
🍃 growth and reproduction

When your hormones are out of balance, you might feel tired, moody, or struggle with sleep and energy levels.

👣 Reflexology helps by gently stimulating specific points on the feet that correspond to endocrine glands like the thyroid, adrenals, and pituitary. This encourages the body to relax, release tension, and restore natural balance — helping your hormones work in harmony.

🕊️ A balanced endocrine system = better mood, better energy, and a calmer mind.

💚 Take time for yourself — your body will thank you!
Book your reflexology session today and feel the difference inside and out.

27/10/2025

🌿 ✨ Monday Motivation ✨ 🌿

It’s a brand new week — and your body is ready to begin again 💚

Through Reflexology, we remind our bodies how to breathe, release, and restore balance. Every gentle touch helps calm the mind, reduce tension, and awaken the natural healing within you.

This Monday, choose to step into the week feeling grounded, refreshed, and strong from the soles up.
Because when your feet feel good, your whole being follows. 👣💆‍♀️

💚 Start your week with Reflexology — your reset button for body and mind.

26/10/2025

🌿 Self-Care Sunday: Reset Through Your Feet

💚Take a few moments today to unwind, breathe deeply, and give your feet the love they deserve.
Reflexology helps to:
✨ Ease tension and stress
✨ Improve circulation
✨ Support hormone balance
✨ Boost energy and mood

Your feet carry you all week — let them carry you into calm.
🦶💫 Book your relaxing Reflexology session and start your week refreshed and re-energised!

📅 Appointments available this week — send a message to reserve your time.

25/10/2025

🌿 Reflexology Saturday Vibes 🌿

It’s Saturday, a perfect day to pause, breathe, and let your body recharge. 💆‍♀️

Reflexology isn’t just a treat — it’s a reset.
Each gentle pressure point on your feet helps restore balance, ease tension, and boost energy flow throughout your body.

✨ Give yourself permission to slow down.
✨ Reconnect with your body.
✨ Step into the weekend feeling grounded and renewed.

💚 Your well-being starts from the sole up!

24/10/2025

🌿 Reflexology Friday 🌿

It’s time to pause, breathe, and give your body the care it deserves.
Reflexology helps release built-up tension, improve circulation, and restore balance — naturally. 💆‍♀️

✨ This Friday reminder:
You can’t pour from an empty cup. Take 30 minutes for you — your body will thank you all weekend long. 💚

👣 Book your reflexology session today and step into the weekend feeling lighter, calmer, and recharged!

23/10/2025

16/09/2025

Food for thought.......🌏

16/09/2025

✨Reflexology Tuesday
Your midweek reset is here! Pressure points in your feet connect to your whole body, helping ease tension and promote natural healing.
👣 Book your Reflexology Tuesday session for better sleep, less stress, and more energy.

01/09/2025

✨ Stress Relief👣
"Start your week the calm way 🌱 Reflexology helps release built-up tension, lowers stress, and restores balance to your body. Take a deep breath, relax, and let your feet guide you to total wellbeing. 💆‍♀️👣
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