Equilibrium Health Medical

13/01/2026

02/12/2025

Healthy ageing is a proactive journey focused on maintaining vitality, independence, and quality of life. Key strategies include regular movement, balanced nutrition, and staying mentally and socially connected. Consult your healthcare professional today to tailor a wellness plan that helps you thrive at every stage.

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Learn more: https://eqhmedical.co.za/blog/healthy-ageing-thriving-at-every-stage-of-life/

Healthy ageing starts with small daily choices that keep your body strong, your mind sharp, and your life full of energy.

29/10/2025

Distinguishing persistent ADHD symptoms from normal childhood restlessness requires careful observation, as chronic inattention or impulsivity can affect learning and relationships across multiple settings. If you have concerns about the intensity or duration of these behaviors, the most important step is seeking a professional diagnosis for effective support and early intervention.

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Not all restlessness is just ‘kids being kids’ 🤸‍♂️ , recognizing when behaviors may signal ADHD 🧠 can make all the difference through early support and intervention 💬✨

27/10/2025

ADHD is a complex spectrum, presenting in three core ways: Predominantly Inattentive, Hyperactive-Impulsive, and Combined. Recognizing the quiet struggles of the Inattentive type, often characterized by zoning out and disorganization, is crucial for accurate diagnosis, especially among adults and girls who are frequently missed. Understanding the full picture of ADHD is key to finding effective support.

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🔍 ADHD isn’t one-size-fits-all, let’s not overlook the quiet struggles of the Inattentive type, especially in adults and girls 💭🧠✨

24/10/2025

THE VICIOUS CYCLE OF FAD DIETS: WHY QUICK FIXES FAIL

In a world of instant gratification, the promise of rapid weight loss through fad diets is incredibly tempting. From detox teas to keto, juice cleanses to carnivore diets, these popular eating patterns often go viral on social media – but are they sustainable, healthy, or safe?

As a registered dietitian, I see firsthand the physical and emotional toll that fad diets take on individuals. Let’s explore the science behind this cycle and why it’s time to break free from it.

🔄 Understanding the Fad Diet Cycle - Fad diets usually involve:

• Severely restricting calories or entire food groups
• Promising rapid, dramatic weight loss
• Relying on unbalanced or non-evidence-based nutrition advice
• Often promoted by celebrities or influencers, not qualified health professionals

📉 Initially, you may lose weight quickly due to water loss, muscle breakdown, or caloric restriction. However, this is rarely fat loss, and it’s not sustainable.

Once the body perceives a threat of starvation, metabolic adaptation occurs – your metabolism slows down, hunger hormones increase, and the urge to binge becomes stronger.

This leads to:
1. Rapid regain of weight (often more than was lost)
2. Feelings of failure, guilt, and frustration
3. Starting another diet… and the cycle continues

This cycle affects more than just your waistline. Fad dieting can lead to:
• Disordered eating patterns (e.g. binge eating, food obsession)
• Body dissatisfaction and low self-esteem
• Anxiety around food and social eating
• Increased risk of eating disorders

Research shows that repeated dieting is a strong predictor of long-term weight gain, not loss.
Registered dietitians are ethically and professionally bound to provide individualised, evidence-based nutrition care.

✅ Sustainable weight management involves:
• Balanced, nutrient-dense meals from all food groups
• Regular physical activity
• Behavioural and lifestyle changes
• Emotional support and realistic goal setting

❌ We do not endorse extreme diets, unregulated supplements, or meal plans that fall below recommended energy requirements.

👉 Work with a registered dietitian to build a healthy relationship with food
👉 Focus on health, not just weight
👉 Prioritise consistency over perfection
👉 Practice gentle nutrition and mindful eating

Your health is worth more than a quick fix.



Charnè Smit
Registered Dietitian
www.csdietitian.co.za
charne@csdietitian.co.za

22/10/2025

Achieving a truly balanced diet means consistently prioritizing nutrient-dense foods from all major groups. Remember the simple plate rule, half your plate should be colourful fruits and vegetables. Read our guide for affordable, practical tips on portion control using your hands!

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🥗 Achieving balance means filling half your plate with 🍎 fruits & veggies and using ✋ handy tips for smart portions, check out our guide for easy, budget-friendly advice!

20/10/2025

Good nutrition offers far more than weight loss; it is the essential foundation for sustained energy, improved mood, and a robust immune system. Invest in your holistic vitality by focusing on whole foods that nourish both your body and mind. If you are ready to create a personalized plan for better health, consult a doctor or registered dietitian today!

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🌿 Good nutrition is about more than just weight loss, it's the cornerstone of lasting energy ⚡, a balanced mood 😊, and a strong immune system 🛡️.

16/10/2025

Excessive intake of added sugars poses significant risks to metabolic and cognitive health, frequently lurking undetected in processed foods. Gain essential insight into decoding food labels and adopting sustainable reduction strategies to safeguard your long-term wellbeing. Read the full article to reclaim control over your dietary choices and support healthier outcomes.

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Don’t let hidden sugars write your health story, take the pen back

22/09/2025

Understanding the early signs of Alzheimer's can make a significant difference in management and care, impacting memory and daily tasks. Learn to identify common symptoms like persistent memory loss or difficulty with familiar tasks, which are more than just typical aging. If you notice these changes in yourself or a loved one, consult a doctor for early diagnosis and support.

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Recognizing early signs of Alzheimer’s,like persistent memory loss or confusion with familiar tasks ,can lead to timely diagnosis and better care.

12/09/2025

SALAD JARS: HEALTHY MEALS MADE EASY

Looking for a quick, healthy, and portable meal? Salad jars are the perfect solution! Layered in a glass jar, these salads stay fresh for days, making them ideal for meal prep, work lunches, or grab-and-go snacks.

The secret is in the layering—keeping wet ingredients at the bottom and delicate greens at the top. This prevents sogginess and keeps everything crisp until you’re ready to shake and eat.

How to Build the Perfect Salad Jar:

1️⃣ Dressing (Bottom Layer): Start with 2–3 tablespoons of your favourite dressing.
2️⃣ Hearty Ingredients: Add chopped veggies that won’t absorb the dressing quickly (e.g., carrots, cucumber, bell peppers, cherry tomatoes, red onion).
3️⃣ Protein & Grains: Next, add cooked chicken, tuna, tofu, chickpeas, lentils, quinoa, or whole grains like brown rice or bulgur.
4️⃣ Softer Veg & Extras: Add avocado, roasted veggies, olives, shredded cheese, nuts, seeds, or dried fruit.
5️⃣ Greens (Top Layer): Finish with your leafy greens—spinach, rocket, kale, or lettuce. Keep them away from the dressing until you’re ready to eat.

Tips:
✅ Use wide-mouth jars for easy layering and eating
✅ Store in the fridge for up to 4 days
✅ Shake well before serving (or pour into a bowl if preferred)

🥗 3 Easy Salad Jar Ideas:
1. Mediterranean Chickpea Salad
• Lemon vinaigrette
• Cherry tomatoes, cucumber, red onion
• Chickpeas, quinoa
• Feta, olives
• Baby spinach

2. Mexican-Inspired Jar
• Lime-coriander dressing
• Corn, black beans, red pepper
• Brown rice
• Avocado, grated cheese
• Romaine lettuce

3. Asian Noodle Salad
• Sesame-ginger dressing
• Shredded carrots, red cabbage, spring onion
• Rice noodles, edamame
• Peanuts, coriander
• Mixed salad greens

Charnè Smit
Registered Dietitian
www.csdietitian.co.za
charne@csdietitian.co.za

13/08/2025

Routine paediatric check-ups are vital for your child's health from infancy through adolescence, ensuring proper growth, development, and early detection of any concerns. These regular visits provide essential vaccinations and build a strong foundation for lifelong wellbeing. Don't wait—schedule your child's next check-up today to prioritize their health!

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Your child’s health journey starts with regular check-ups! 🩺✨ Stay on top of growth, development, and vaccinations, schedule their next visit today!

11/08/2025

Building healthy eating habits for children, even picky eaters, is key for their long-term well-being! Learn practical tips on making nutritious food appealing, involving kids in meal prep, balancing nutrients, and ensuring proper hydration. Start fostering a love for healthy eating today!

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Learn more: https://eqhmedical.co.za
Book online: https://eqhmedical.co.za/bookonline/

Healthy habits start young , even picky eaters can learn to love nutritious food! Discover simple, kid-friendly tips to make mealtime fun and wholesome!