Transformed for LIFE

05/01/2026

🔥🔥BOOTY CHALLENGE IS LIVE! 🔥🔥

Challengers, it’s time to level up your workouts! 🍑💥 We’re bringing the heat with our NEW B***y Challenge
6 Workouts designed to activate, sculpt, and strengthen like never before included in your January Challenge registration.

Get ready to feel the burn, push past limits, and build serious lower-body power. Every rep counts, every set matters, and your results start NOW.

🎯 Lock in
🔥 Show up strong
🍑 Trust the process

Let’s commit, stay consistent, and work that b***y with purpose! Who’s ready to crush it? 🚀💪

25/12/2025

Wishing all our friends 🧡 Merry Christmas.

25/11/2025

💫We love our Pro-core right to the CORE, and that is exactly why we want to share it with you!😍
💫 👀 It contains Vitamin C, Vitamin D, Selenium and a source of Zinc.
💫 👀 Formulated with the ingredient EpiCor.
💫👀 Enjoy the delicious taste of this elderberry flavoured drink.
💫 Let's do this! 😉


"C"
"D"

25/10/2025

Happy heavenly birthday 🎂 🥳 🎉 🎈 🎁 my Love. You would've celebrated your 68th Birthday today. Not even one day is passing without missing you. The love we shared, the laughter, and special moments for 18 years are still alive. I love you, and I will miss you forever.
Rest in peace. Until we meet again.
With all my love
Your All in One ( your wife, your soul mate, your best friend)

15/10/2025

💫Launching soon!!
💫I am so excited to get this product in SA💫Ask me how to get your hands on it !!
💫Everybody needs it...........for mental focus, strength, health span&aging, menopause symptoms, and much more.
💥Pre-order yours by sending me DM today to avoid disappointments.
💥It will be an instabd sellout.

13/10/2025

Dear Nadia,
Congratulations on being featured as one of MAC’s Players of the Week! This is a well-deserved honor that reflects not only your talent and dedication on the tennis court, but also the hard work and commitment you bring to representing Albright College.
https://gomacsports.com/news/2025/9/22/field-hockey-mac-weekly-awards-announcement-september-23-2025.aspx
We are proud of your achievement and look forward to seeing your continued success this season. Keep up the great work—you are an inspiration to your teammates and the Albright community.
With pride and best wishes,
Debra M. Townsley,
President

Office of the President
Albright College

15/06/2025

Happy Father's Day to the most loving and caring father. You are not with us in the day we celebrate you, but you will always be in our heat. The days are going by, and you are not coming back home. We miss you so much. We Love ❤️ you, and we always love you unconditionally. We know that you are always with us and we are always with you until we meet again.🥰😍❤️

21/03/2025

Be yourself! Selfie Photo 📸- day one. I have enjoyed it. 😂. I'm trying to catch up with my SM skills. Very well for a beginner.

-love

15/03/2025

14/02/2025

Happy memories - 22nd anniversary. We are still together ❤️ in the spirit, and we will always be. Every day of my life was Valentines Day for 18 years. Thank you for the beautiful years together. I miss you so much. 💝💗💖

05/02/2025

4 years 😢, I am waiting for you to come back home to see your, to hear your soft voice filled with love, to see your beautiful smile. I have no words to describe the pain, the lonely night, the burning memories. I miss you so much.

30/09/2024

Hello 🔵 It’s official. Signed at 2:55 PM. It was even on TV. Mine really turned blue. Don't forget that tomorrow starts the new Facebook rule (aka... new name, META) where they can use your photos. Don't forget the deadline is today!!!

I do not authorize META, Facebook or any entity associated with Facebook to use my photos, information, messages or posts, past or future.
With this statement, I notify Facebook that
it is strictly prohibited to disclose, copy, distribute or take any other action against me based on this profile and/or its contents. Violation of privacy may be punishable by law.

Here's how to do If you are thinking of getting off FB because of the volume of sales ads and trash stuff. So hold your finger anywhere in this post and click ′copy’. Go to your page where it says ‘What's on your mind?’ Tap your finger anywhere in the blank field. Click paste. This upgrades the system.
Hello new and old friends!

IT ACTUALLY WORKED!!!! 👍👊🙏
Hold your finger anywhere in this message and “copy” will appear. Click “copy”. Then go to your page, create a new post and place your finger anywhere in the empty field. “Paste” will appear and click Paste.
This will bypass the system….

He who does nothing consents.