Mytherapy Charlene Cole- Counselling Psychologist

Mytherapy Charlene Cole- Counselling Psychologist MyTherapy offers individual therapy for adolescents and adults and specializes in play therapy and psycho-educational assessments for children ages 3.5-11.

MyTherapy provides psychodynamic therapy for adolescents and adults. It specialises in Play Therapy for children and Psycho-educational assessments. A systemic approach is adopted to incorporate the surrounding systems in the treatment plan and interventions. The part teachers, parents, therapists and other involved parties play in a child's everyday life is paramount to a positive outcome that is in the best interest of the child.

25/10/2025

Defiance isn’t defiance…
So often- it’s deep distress.

I see this again and again in the children I work with.
And I have lived it in my own home.

After my cancer diagnosis, when uncertainty sat like a stone in our house, I remember taking what looked like endless ‘flack’ from one of my kids. It was sharp. It felt relentless.

Thing is, it was personal.
It wasn’t rebellion.
It wasn’t defiance…

It was a child who had no capacity to process a world that suddenly felt like it was collapsing- struggling to find the words to communicate it…

It was a child in pain.
Beneath the behaviour was a child in distress.

A child who didn’t need to be judged or punished,
But who needed an adult who could understand…

If you’ve ever felt helpless in the face of a child’s meltdown, shutdown, or sudden change - this is for you.

Here’s what most adults miss:
Children don’t “act out” for attention.
They act out for connection.

Silence after a raised voice.
Tears over “nothing.”
Laughter when the timing feels wrong.

These aren’t behavioural problems - they’re nervous system alarms.

And when we don’t know how to decode them, we risk doing what every generation before us did:
punishing pain instead of understanding it.

That’s why this work can’t wait.
Because the cost of not learning the language of trauma isn’t measured in missed lessons - it’s measured in lost trust.

In Safe Again, we’ll explore how trauma speaks through behaviour - and how to respond in ways that restore safety instead of fear.
You’ll leave knowing exactly how to meet a child where words can’t.

🫶🏽 Dates: October 28 or 29
🫶🏽 Place: Online, on Zoom (with replay access)
🫶🏽 Investment: $77 / R1200 (PayPal and Payfast options available at checkout)

👇 Link below for the full workshop details!

https://naomiholdt.com/safe-again-trauma-healing/

Because every child deserves at least one adult who knows how to listen differently.

With love,
Naomi ❤️

Very insightful
26/08/2025

Very insightful

960 likes, 53 comments. “Hey Smart Parents! Follow me to learn more psychological concepts and neurobiology to better understand your child’s emotions and behaviors. 🧠”

21/08/2025

Why are we doing this to our children??? 😢
The pressure to perform, to join every activity, to be and do everything.

The greatest danger to childhood is the pressure to outgrow it too soon. 💔

Here are 10 ways we can lower the competition and boost kids’ mental health instead:

1️⃣ Give more unstructured playtime
2️⃣ Spend time in nature
3️⃣ Plan no-screen playdates
4️⃣ Delay smartphones + social media
5️⃣ Celebrate effort, not just outcomes
6️⃣ Limit overscheduling
7️⃣ Make space for family downtime
8️⃣ Teach stress-relief tools (breathing, mindfulness, journaling)
9️⃣ Model balance as adults
🔟 Foster friendships over competition

Childhood doesn’t need to be a race. Let’s protect it. 🌱💛

Address

Illiondale Price Road
Edenvale
1609

Opening Hours

Monday 07:00 - 18:30
Tuesday 07:00 - 18:30
Wednesday 07:00 - 18:30
Thursday 07:00 - 18:30
Friday 07:00 - 18:30
Saturday 07:00 - 17:00

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