What are the opening hours?

Monday 09:00 - 18:00 Tuesday 09:00 - 18:00 Wednesday 09:00 - 18:00 Thursday 09:00 - 18:00 Friday 09:00 - 18:00 Saturday 09:00 - 12:00

Cape Dieticians

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Edgemead
Cape Dieticians

Shana and Andrea are Registered Dieticians who are passionate about wanting to better your quality of life and empower you with healthy lifestyle choices

17/01/2023

Try saying something positive about yourself each day, you will be amazed at how this can change you view of yourself.

Have a lovely Tuesday🌸🌸🌸

09/01/2023

UNFOLLOW your diet!!
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Diets just don't work. The ideal way of losing weight is finding a way that works for you that you can follow CONSISTENTLY in the long run.
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20/06/2022

Last week I did a talk on Gut health. I thought I would share a few of the tips from the talk.

1. Eat plenty of fibre. Fibre is an indigestible form of carbohydrate that aids in f***l bulk and regularity.

2. Including more probiotic foods such as yoghurt, keffir and kombucha. They aid our existing gut microbiome. They line the digestive tract and act as a defence against pathogens.

3. Drink plenty of water. It helps pass bowel movements with ease, improve absorption of nutrients and improve digestion in general.

4. Keep active. Exercise is linked to increases in the number of beneficial microbial species and keeps you regular.

5. Reduce Stress. Stress can both delay emptying stomach contents and speed up the movement of contents through the intestines. Either causing constipation or diarrhoea.

Don’t over complicate things when it comes to gut health, its not always necessary for fancy supplements.
Small changes make a big difference.

Have a healthy week!!

Laura
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14/04/2022

Just a reminder before Easter weekend starts.

ENJOY every moment with family and enjoy all the foods
(in moderation of course)! Do not feel guilty if you have enjoyed it a little too much, just carry on after that. A few Easter eggs will not make or break your week or goals.

Have a blessed Easter!

28/03/2022

We are ready to launch another round for April❤️

If you have been keen to lose weight but not sure where to start, then this is for you.

This program guides you through the process and also helps free you from the diet cycle.

It will teach you to lose weight or eat healthy without any form of restriction or hunger.

These sessions can be done online or at the Brackenfell or Edgemead offices.

DM us for more info!! 👆🏻

01/03/2022

Looking for a healthy and interesting snack recipe? Are you looking for snack ideas that don't involve complicated ingredients and long cooking times?
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Here is one to try...
Frozen banana.
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Cut bananas in half, insert an ice cream stick (or sosatie stick if that is all you have), dip into yoghurt of choice, and freeze.
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If you are looking for something a bit more indulgent, you can drizzle with some chocolate, honey, or peanut butter (tip: add some hot water to the peanut butter to melt it first) and then refreeze.
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Don't knock it, until you have tried it.
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Nutritional info: 1/2 - 1 fruit portion and 1/2 yoghurt portion (+ 1/2 fat portion depending on your definition of drizzle).
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Can be enjoyed as an afternoon snack, or after supper healthy dessert.
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Let me know if you have tried it... or any ways to add to its fun and flavour!
Shana
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14/02/2022

To all our followers:
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HAPPY VALENTINE'S DAY!!

14/02/2022

To all the wonderful RDs following us! 💕
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I hope all your partners realize how incredibly lucky they are!
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04/02/2022

Are you ready??

Pop us a DM for more info regarding our LIGHTER you programme 💕

02/02/2022

Yay! It’s finally here!!

A lighter YOU🎈

The aim of this program is not only to lose weight, but to give you the skills in order to sustain the weight loss long term, keep you motivated and excited about both food and your health! As dieticians we know that the amount of information regarding nutrition and weight loss available is not only extremely overwhelming but often does not have any scientific backing.

This program runs over the course of 4 weeks with one session each week. Each session will include a different topic with personalised goals and therapeutic exercises for you to build on each week. Our aim, at the end of the 4 weeks, is for you to have made healthy changes that will aid your to weight-loss journey, and improve your relationship with food.

Please pop us an email or give us a call for more information

17/01/2022

We all feel the New Year Pressures.
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Pressure to start a new diet, join the gym, lose weight, become more organized, create new habits, the list goes on and on. January is special because it brings with it new possibilities and hopes. But it also brings overwhelming pressure, uncomfortable conversations, unsolicited diet advice, and intense feelings of judgment.
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This year - let's not create this pressure and carry this internal level of judgment. It's okay to let all of those pressures go and instead, let's be more self-compassionate.
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Self-compassions is:
- nourishing yourself with meals that you enjoy
- noticing when you feel emotionally overwhelmed
- not over committing or scheduling your life
- self-love and care
- spending more time recharging
- moving your body in a way that you ENJOY and look forward to
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So let's intentionally let go of new years resolutions already, and just start looking after this version of yourself instead!
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If you would like to learn how to adjust the current meals you love to cook and eat, without starting a new diet, keep your eyes on this page. Some exciting courses, recipes, and encouragements are coming this year.
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#2022

14/01/2022

Meet the team:

Meet Andrea, who works from the Kuilsriver river office.

She has a passion for working with clients seeking help with weight loss and gain, as well as, diseases of lifestyle, such as; diabetes, high blood pressure and cholesterol.

When she is not at work, she enjoys reading, cooking and keeping fit and healthy.

If you are in the KuilsRiver river area, contact the office to schedule an appointment.

Address

Letchworth Drive
Edgemead
7441

Opening Hours

Monday	09:00 - 18:00
Tuesday	09:00 - 18:00
Wednesday	09:00 - 18:00
Thursday	09:00 - 18:00
Friday	09:00 - 18:00
Saturday	09:00 - 12:00

Telephone

+27219822554

Website

http://www.capedieticians.co.za/

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