Together We Can - Eendekuil & Northern Suburbs

19/12/2020

15/12/2020

Sadly true

27/09/2020

When in recovery from Active Addiction, its vital that
we set PERSONAL BOUNDARIES which protect
and honour important parts of our lives. They
clarify what is acceptable and what is
unacceptable behaviours from others involved on our
recovery journey. Just as fences and walls
protect and preserve our material(home)
property, so should personal boundaries
protect our personal lives.

YOUR TIME

In today's world, time is an important and
valuable asset. We often feel that we never have
enough time to focus on what's really
important. Time, however, is often what we
least protect with boundaries. Do you have
friends that drop by unexpectedly??? Do you
have tasks that could just as easily be
completed by someone else??? These are just
examples of violators of our time boundaries.

YOUR EMOTIONS

Your emotions are where your love and caring
come from. Often people in our lives may say or
do hurtful things(often unintentionally). These
can damage our emotions and our hearts. Has
someone in your life made hurtful remarks or
comments?? Been thoughtless??? These are
examples of violations of our emotional
boundaries.

YOUR ENERGY

Your energy is the well-spring from which you
function. This energy may come from many
sources such as, your "alone time", your "inner harmony",
activities that invigorate you etc. When
others do or say things that rob you of this
energy (invade your privacy, create turmoil,
make unreasonable demands etc) you are
less likely to function effectively.

To protect your sobriety and well being and also to
eliminate relapse, it's vital that you place BOUNDARIES
into your life.

No one can travel the road to recovery for you. However, support is vital and TOGETHER WE
CAN!!!

http://www.togetherwecanrehab.co.za
info@togetherwecanrehab.co.za

22/08/2020

Family members of addicts also need to heal. Addiction affects the entire family.

If you're not sure if you struggle with codependency, this questionnaire will help. If you're feeling brave leave your score below.

Questionnaire To Identify Signs Of Co-Dependency

1. Do you keep quiet to avoid arguments?
2. Are you always worried about others’ opinions of you?
3. Have you ever lived with someone with an alcohol or drug problem?
4. Have you ever lived with someone who hits or belittles you?
5. Are the opinions of others more important than your own?
6. Do you have difficulty adjusting to changes at work or home?
7. Do you feel rejected when significant others spend time with friends?
8. Do you doubt your ability to be who you want to be?
9. Are you uncomfortable expressing your true feelings to others?
10. Have you ever felt inadequate?
11. Do you feel like a “bad person” when you make a mistake?
12. Do you have difficulty taking compliments or gifts?
13. Do you feel humiliation when your child or spouse makes a mistake?
14. Do you think people in your life would go downhill without your constant efforts?
15. Do you frequently wish someone could help you get things done?
16. Do you have difficulty talking to people in authority, such as the police or your boss?
17. Are you confused about who you are or where you are going with your life?
18. Do you have trouble saying “no” when asked for help?
19. Do you have trouble asking for help?
20. Do you have so many things going at once that you can’t do justice to any of them?

If you identify with several of these symptoms; and are dissatisfied with yourself or your relationships; please consider seeking help.

13/08/2020

13/08/2020

Together We Can is proud to offer a comprehensive, individualized residential treatment program for men and women, aged 18 and older, who are struggling with substance use in an inpatient setting.

Comprehensive residential treatment is provided for patients who are in need of a supportive and structured atmosphere around-the-clock in order to overcome the trials that they are facing.

While participating in inpatient treatment at Together We Can patients will be provided with opportunities to participate in the following therapeutic interventions:

Individual therapy:
• Individual Counselling
• Group facilitation
• Family Counselling
• Medication management

Detailed break down of services included in the fee
• 3 Nutritional meals a day
• Addiction Counselling
• Social worker
• Emergency medical assistance.
• Nursing staff
• Laundry equipment.
• Table tennis.
• Swimming pool.
• Coffee and juice stations.
• Social development skills
• Secure environment.

At Together We Can we insure that all new intakes are tested for Covid prior to admittance and we assist with the referral for the testing.

Contact us today for any assistance or guidance needed.

Belinda Fourie 084 515 3953
074 144 8099
twc.belinda@gmail.com

Thairee 021 949 8823
066 133 9966
twc.thairee@gmail.com