27/05/2020
It starts with creating good health habits and doing the right thing for your health. Let your food be your medicine and your medicine be your food. Eating organic food is a smart start to your health.I recommend this because our food supply is so depleted of nutrients having so many preservatives, hormones and tones of non food additives that our bodies are not made to digest. These ingredients that should not be in our food supply are causing us to have severe health issues in our lives late in our years as well as development of many kinds of cancers and some unknown diseases that the medical system cannot treat.
I also believe that a lot of health issues today in our society are people taking prescription drugs and how they are becoming a big problem in our world today. People are so dependent on them and with that are causing more health problems later in life. Do we really know what is in prescription drugs?
My belief is the foods we are consuming are causing major problems for us due to lack of nutrients, they are loaded with chemicals, and what happens is we are then subjected to taking prescription drugs to counter act the problems caused by our diet, and in turn causing more problems with other internal organs in our bodies
If we all are knowledgeable on Nutrition and learn how to eat what our bodies need then we wouldn’t have health issues as we grow older.
Our food is not what it used to be. Today, a teenage girl would have to eat 20 slices of bread from modern commodity wheat to get the daily allowance of iron that she would get from 3 slices of bread baked from older (circa 1960) heritage wheat.
In its rush for higher yield and more profit, industrial agriculture decreased the nutrients in our food by breeding GMO crops for economic value instead of nutritional value.
Herbs are real medicines in their natural whole form and are part of our nutritional support. Permaculture is a concept of growing our food in the most natural and healthy way that is sustainable and beneficial to our health
