Health and Fitness

Health and Fitness Multidisciplinary health professionals delivering comprehensive, personalized care for your complete wellness journey.

Life is full of chapters - some challenging, some joyful, some unexpected.What matters most isn’t the hurdles we face, b...
01/01/2026

Life is full of chapters - some challenging, some joyful, some unexpected.

What matters most isn’t the hurdles we face, but the courage to keep moving forward, to grow, and to embrace what comes next.

Take a moment today to breathe, reflect, and remember:
✨ Every setback is a lesson
✨ Every ending is a new beginning
✨ Every small step forward counts

Here’s to embracing the journey, trusting yourself, and finding strength in each new day.

Welcome to 2026! 🌟A new year is a fresh opportunity to prioritise your health, wellness, and happiness. Whether it’s mov...
31/12/2025

Welcome to 2026! 🌟

A new year is a fresh opportunity to prioritise your health, wellness, and happiness. Whether it’s moving more, nourishing your body, or investing in self-care, every small step counts toward a stronger, healthier you.

At Health & Fitness, we’re excited to continue supporting you on your journey — with physiotherapy, biokinetics, diet guidance, lymph care, and audiology services tailored to your needs.

Here’s to a year of growth, balance, and wellbeing. Let’s make 2026 your healthiest year yet! 💪

As 2025 comes to a close, we want to take a moment to thank all our patients and clients for trusting us with your healt...
31/12/2025

As 2025 comes to a close, we want to take a moment to thank all our patients and clients for trusting us with your health and wellbeing.

Your commitment to your wellness inspires everything we do. From physiotherapy and biokinetics to diet, lymph care, and audiology, it’s been our privilege to support your journey toward a healthier, stronger, and more active life.

Here’s to celebrating progress, embracing health, and stepping into 2026 with energy and positivity. We can’t wait to continue this journey with you in the new year!

✨ From all of us at Health & Fitness - thank you for making 2025 a wonderful year!

Fibre is one of your body’s best friends! A high-fibre diet can:✅ Support digestive health✅ Reduce cholesterol✅ Stabilis...
26/12/2025

Fibre is one of your body’s best friends! A high-fibre diet can:

✅ Support digestive health
✅ Reduce cholesterol
✅ Stabilise blood sugar
✅ Keep you fuller for longer
✅ Support a healthy gut microbiome

💡 Easy fibre boosters: oats, beans, apples, vegetables, whole grains, chia seeds.

From all of us at Health & Fitness, we wish you a Merry Christmas and a peaceful festive season. ✨
25/12/2025

From all of us at Health & Fitness, we wish you a Merry Christmas and a peaceful festive season. ✨

A healthy immune system isn’t built by supplements alone.Immune support comes from consistent lifestyle habits like:✅ Ea...
19/12/2025

A healthy immune system isn’t built by supplements alone.
Immune support comes from consistent lifestyle habits like:

✅ Eating fruits, vegetables & whole foods
✅ Getting enough sleep
✅ Moving regularly
✅ Managing stress
✅ Staying hydrated

💡 Tip: Focus on nourishing your body daily - not only when you feel sick.

The Health & Fitness team wishes you a joyful festive season! ✨Please note that our clinics and services will be closed ...
17/12/2025

The Health & Fitness team wishes you a joyful festive season! ✨
Please note that our clinics and services will be closed over the festive season.

We encourage you to enjoy the season safely, stay active where you can, and come back refreshed in 2026.

📌 We’ll be back in 2026!

Thank you for trusting us with your health and wellness - we look forward to supporting you in the new year!

Today we reflect on the importance of reconciliation, unity, and mutual respect - values that continue to shape South Af...
16/12/2025

Today we reflect on the importance of reconciliation, unity, and mutual respect - values that continue to shape South Africa’s journey forward.

At Health & Fitness, we believe that true wellbeing goes beyond physical health. It includes connection, compassion, and understanding within our communities.

May this day remind us that healing - whether personal or collective - begins with empathy, open dialogue, and the willingness to move forward together.

Wishing all South Africans a meaningful Day of Reconciliation.

Movement isn’t just good for your body - it’s great for your brain!Physical activity boosts cognitive function by increa...
15/12/2025

Movement isn’t just good for your body - it’s great for your brain!

Physical activity boosts cognitive function by increasing blood flow and supporting brain cell health. It can help improve:

✅ Memory
✅ Focus
✅ Mood
✅ Stress tolerance

💡 Tip: Even 10 minutes of movement boosts mental clarity.

Arthritis doesn’t have to slow you down - and movement is one of the most effective ways to manage pain and stiffness. R...
13/12/2025

Arthritis doesn’t have to slow you down - and movement is one of the most effective ways to manage pain and stiffness.

Regular movement and exercise can:
👉 Strengthen the muscles around your joints to relieve pressure
👉 Improve flexibility and range of motion
👉 Boost energy and mood
👉 Help control weight, reducing stress on joints
👉 Enhance balance and reduce fall risk - important as we age

But when joints are painful, it’s normal to hesitate. That’s where physiotherapy comes in. A physiotherapist like Thilda Kruger tailors exercises that are safe, joint‑friendly, and suited to your body and condition.

💡 What physiotherapy can include:
• Range of motion exercises - gently mobilise joints
• Strength training - build support around weak joints
• Low‑impact aerobic activity like walking or cycling
• Strategies to protect joints and pace your activity

The CDC also emphasises that even short bouts of movement (5–10 minutes) spread throughout the day help keep joints limber and active — and that staying active doesn’t have to mean intense exercise; choose what feels right for you.
CDC

⛅ Thilda’s Take:
With guided physiotherapy, movement becomes your ally - reducing pain, improving function, and helping you stay active in life’s daily moments.

📍 Learn more and book an assessment at health‑and‑fitness.co.za
👉 thkphysio.co.za

If conversations feel harder to follow or you’ve been asking people to repeat themselves more often, hearing aids could ...
12/12/2025

If conversations feel harder to follow or you’ve been asking people to repeat themselves more often, hearing aids could be a life‑changing support - and much more effective than guessing or struggling through daily sounds. 🌿

📌 What hearing aids do:
Hearing aids are small electronic devices that make sounds louder and clearer. They pick up sound through a microphone, convert it into digital signals, amplify those signals, and deliver them into your ear - helping your brain interpret sound more easily.

They don’t restore normal hearing, but they significantly improve access to speech and environmental sounds, helping you stay connected with people and your surroundings.
📌 How they’re personalised:
Hearing aids can be custom‑programmed to your specific hearing loss after a hearing assessment, with features such as:
🔹 Directional microphones for clearer speech in noise
🔹 Noise reduction to make background sounds less distracting
🔹 Rechargeable batteries or Bluetooth connectivity for modern convenience
Mayo Clinic

📌 Styles vary:
There are many styles - from nearly invisible canal models to behind‑the‑ear designs - offering options for comfort, discretion, and listening needs.

Whether your hearing loss is mild or more pronounced, a consultation with an audiologist can help you choose the right solution - tailored to how you live, communicate, and connect.

🔗 Learn more or book your hearing assessment: health‑and‑fitness.co.za
📩 Email: admin@hearall.co.za

Your heart works 24/7 - and small lifestyle choices can keep it strong.Heart disease is largely preventable through cons...
12/12/2025

Your heart works 24/7 - and small lifestyle choices can keep it strong.
Heart disease is largely preventable through consistent healthy habits such as:

✅ Regular physical activity
✅ Eating fibre-rich, balanced meals
✅ Managing stress
✅ Avoiding smoking
✅ Staying hydrated

💡 Tip: Aim for at least 30 minutes of movement daily, even walking. Your heart will thank you.

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1015 Saxby Avenue
Eldoraigne
0157

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