13/12/2025
Festive fatigue is real!
The holiday season can be overwhelming, and burnout is lurking around the corner.
Here are some tips to help you cope:
1. Don't try to do it all!
Prioritize what's truly important to you and say no to the rest.
2. Step away from the chaos and recharge.
Even 5 minutes of quiet time can make a difference.
3. Exercise releases endorphins, which can help combat stress.
Whether it's a walk or a workout, get those endorphins flowing!
4. Don't be afraid to ask for support from loved ones or professionals.
5. Make time for activities that bring you joy and relaxation. Whether it's reading, taking a bath, or listening to music, prioritize you!
Remember, it's okay to say no and prioritize your own well-being.
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