18/10/2025
Menopause is a natural biological process that marks the end of a woman's menstrual cycle. It typically occurs between ages 45-55, but can start earlier or later.
During menopause, the ovaries gradually produce fewer hormones, leading to a range of physical and emotional symptoms. Hot flashes, night sweats, mood changes, vaginal dryness, and sleep disturbances are common. Understanding menopause can help you navigate this transition with confidence. Stay informed about treatment options, lifestyle changes, and support networks to manage symptoms and thrive during this phase.
Hormone replacement therapy, dietary changes, and stress management techniques can help alleviate symptoms. Prioritize your health and well-being during this significant life change.
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