Erasmus Physiotherapist Inc.

07/11/2025

Thanks for being a top engager and making it on to my weekly engagement list! 🎉 Lizette Kruger De Beer, Leandri Prinsloo, Anne Van der Merwe, Pieter Krüger

01/11/2025

🚨 Exercise snacks: small bouts, big benefits 📈

NEW summarising this recent study on short, structured bouts of physical activity and their impact on improving fitness and health 📄

💪 Any movement counts
🔑 Feasibility is key
⏰ Consistency matters

Blog ➡️ https://bit.ly/47FSNy8

30/10/2025

Your MRI doesn’t tell your story it only whispers a few lines.
Imaging shows structure, not strength.
It can’t measure resilience, adaptation, or how your body feels and functions.

Far too many surgeries are done because of what’s seen on a screen
tiny “abnormalities” that are often just normal signs of living.
Age-appropriate changes, not emergencies.

Before you rush to fix what may not be broken,
start with movement, education, and a real conversation.
You are not your MRI.
You are more than an image
you are function, healing, and potential in motion

29/10/2025

29/10/2025

Join us for a fun filled street market. GERINGER STREET MARKET!!!

20/10/2025

So offen...... 😂

26/09/2025

https://www.instagram.com/reel/DOSyKmzASVN/?igsh=aHE0bWk1OGpmMmlq

21/09/2025