30/10/2025
⚠️ The Truth About “Colon Cleansing”
As a general medical practitioner, one of my biggest pet peeves is seeing patients undergo so-called “colon cleansing” or “detox” procedures that promise miracle results — from glowing skin to instant weight loss.
Let’s talk facts 👩⚕️
🧠 Your colon already knows how to cleanse itself.
Your liver, kidneys, and colon are part of a sophisticated system that removes toxins naturally, every single day.
💧 Colon cleanses can actually be dangerous.
They can lead to:
❗️Severe dehydration
❗️Electrolyte imbalances (which can affect your heart)
❗️Tears or perforations of the bowel
❗️Infections of the bowel
❗️Disruption of your gut bacteria — leading to bloating or diarrhea
⚕️ If you suffer from chronic constipation, IBS, or bloating, there are safer, evidence-based approaches your doctor can guide you through — from diet and hydration to proper medication and screening for underlying causes.
🩺 Please don’t fall for “detox” trends that do more harm than good. Your body’s not dirty — it just needs care, not cleansing.