7Hoursleep

7Hoursleep Transform your sleep with 7HourSleep. Expert advice, quality products, and personalized support for better sleep.

Sleep Quality and Quantity Assessments and Treatments.

Tired of tossing and turning? 😴At 7 Hour Sleep, we help guide you toward better sleep through education, tools, and real...
18/08/2025

Tired of tossing and turning? 😴
At 7 Hour Sleep, we help guide you toward better sleep through education, tools, and real-life support.
From better bedtime habits to practical wellness tips—we’re here to help you reclaim your rest.
Contact us and start your journey to consistent, high-quality sleep.

Sleep vs Rest – They’re Not the Same 😴🧘‍♀️🛏 Sleep → A physical state where your body recovers, repairs muscles, balances...
15/08/2025

Sleep vs Rest – They’re Not the Same 😴🧘‍♀️

🛏 Sleep → A physical state where your body recovers, repairs muscles, balances hormones, and restores energy.
🧠 Rest → A mental and emotional break that calms your mind, reduces stress, and allows you to recharge—without necessarily sleeping.

You need both for true wellness.
Sleep repairs your body.
Rest refreshes your mind.

Make time for both in your daily routine. 🌿
"

Your 7-Hour Sleep Evening Routine 🕒🌙7:00 PM – Limit caffeine ☕🚫 (coffee, energy drinks, even some teas).8:00 PM – Switch...
13/08/2025

Your 7-Hour Sleep Evening Routine 🕒🌙

7:00 PM – Limit caffeine ☕🚫 (coffee, energy drinks, even some teas).
8:00 PM – Switch to low lighting 💡✨ to signal your brain it’s time to wind down.
8:30 PM – Light movement or stretching 🧘‍♂️ to release tension from the day.
9:00 PM – No screens 📵 (phones, laptops, TV) to avoid blue light disruption.
9:15 PM – Relaxation ritual 🛀📖 – take a bath, read, or listen to calming music.
10:00 PM – Prepare your sleep space 🛏️ – cool, dark, and quiet.
10:30 PM – Lights out 🌌 – drift into a deep, natural 7-hour sleep.

Fatigue. Mood swings. Poor focus.Prioritising your rest is the first step toward showing up fully in your life. 🌙💤 ...
11/08/2025

Fatigue. Mood swings. Poor focus.
Prioritising your rest is the first step toward showing up fully in your life. 🌙💤

When you snooze, you actually win! 😴Quality sleep = better focus, better moods, and better health.Let us help you get th...
29/07/2025

When you snooze, you actually win! 😴
Quality sleep = better focus, better moods, and better health.
Let us help you get the rest you deserve.

📞 Book your sleep consultation today!

🌙 A solid bedtime routine = better sleep and happier mornings.📚 From screens to storytime, we’ll help you build a plan t...
23/07/2025

🌙 A solid bedtime routine = better sleep and happier mornings.
📚 From screens to storytime, we’ll help you build a plan that works.
👶 Make an appointment with 7HourSleep and create calmer nights for your child.

😮‍💨 Struggling with snoring, gasping, or constant fatigue? It could be sleep apnea.🛠️ We offer proven solutions so you a...
21/07/2025

😮‍💨 Struggling with snoring, gasping, or constant fatigue? It could be sleep apnea.
🛠️ We offer proven solutions so you and your partner can finally sleep in peace.
📞 Don’t wait — book an appointment with 7HourSleep and breathe easier tonight.

Address

Centre De La Vie, 2nd Floor, Room 213
Emalahleni

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00

Website

Alerts

Be the first to know and let us send you an email when 7Hoursleep posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 7Hoursleep:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category