What are the opening hours?

Monday 08:00 - 17:00 Tuesday 08:00 - 17:00 Wednesday 08:00 - 17:00 Thursday 08:00 - 17:00 Friday 08:00 - 17:00

7Hoursleep

Transform your sleep with 7HourSleep. Expert advice, quality products, and personalized support for better sleep.

Sleep Quality and Quantity Assessments and Treatments.

20/03/2026

😴 Is your child constantly sleepy?
⚠️ Look out for these signs of sleep deprivation: behavioral changes, difficulty concentrating, and frequent drowsiness.
Make sleep a priority for your little ones! 💤

13/03/2026

World Sleep Day 2026!

What Does “Sleeping Well” Mean?

Sleeping well isn’t only about the number of hours you spend in bed. It’s about quality, consistency, and habits.

✔ Falling asleep easily
✔ Staying asleep through the night
✔ Waking up refreshed and alert
✔ Maintaining a regular sleep schedule

World Sleep Day reminds us that healthy sleep is essential, not optional. By making small, consistent changes, everyone can improve their sleep and overall quality of life.

Sleep Well. Live Better. Every Day.

06/03/2026

ONLY 1 WEEK LEFT until World Sleep Day!! Prioritize your sleep health.

27/02/2026

2 weeks until World Sleep Day!! Prioritize your sleep health.

20/02/2026

3 weeks until World Sleep Day!! Prioritize your sleep health.

14/02/2026

💤❤️ This Valentine’s Day, Give the Gift of Better Sleep! 💘😴

Nothing says “I love you” like a good night’s rest! 🌙💤 Treat your partner (and yourself!) to a 7HourSleep consultation 💑✨

💡 Better sleep = happier relationships! Book now and wake up refreshed together!

📍 Visit us today!
📞 Call us: 0870737788
💬 DM us to book your consultation!

13/02/2026

ONE MONTH until World Sleep Day!! Prioritize your sleep health.

01/01/2026

Welcome 2026! What a great way to start a brand new year.

18/08/2025

Tired of tossing and turning? 😴
At 7 Hour Sleep, we help guide you toward better sleep through education, tools, and real-life support.
From better bedtime habits to practical wellness tips—we’re here to help you reclaim your rest.
Contact us and start your journey to consistent, high-quality sleep.

15/08/2025

Sleep vs Rest – They’re Not the Same 😴🧘‍♀️

🛏 Sleep → A physical state where your body recovers, repairs muscles, balances hormones, and restores energy.
🧠 Rest → A mental and emotional break that calms your mind, reduces stress, and allows you to recharge—without necessarily sleeping.

You need both for true wellness.
Sleep repairs your body.
Rest refreshes your mind.

Make time for both in your daily routine. 🌿
"

13/08/2025

Your 7-Hour Sleep Evening Routine 🕒🌙

7:00 PM – Limit caffeine ☕🚫 (coffee, energy drinks, even some teas).
8:00 PM – Switch to low lighting 💡✨ to signal your brain it’s time to wind down.
8:30 PM – Light movement or stretching 🧘‍♂️ to release tension from the day.
9:00 PM – No screens 📵 (phones, laptops, TV) to avoid blue light disruption.
9:15 PM – Relaxation ritual 🛀📖 – take a bath, read, or listen to calming music.
10:00 PM – Prepare your sleep space 🛏️ – cool, dark, and quiet.
10:30 PM – Lights out 🌌 – drift into a deep, natural 7-hour sleep.

Address

Centre De La Vie, 2nd Floor, Room 213
Emalahleni

Opening Hours

Monday	08:00 - 17:00
Tuesday	08:00 - 17:00
Wednesday	08:00 - 17:00
Thursday	08:00 - 17:00
Friday	08:00 - 17:00

Website

http://www.7hoursleep.co.za/

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