Dr Nadine Dunn- Specialized Counselor and Life Coach

Dr Nadine Dunn- Specialized Counselor and Life Coach Specialized Counseling and Life Coaching
(1)

πŸ•Š β€œπ»π‘’π‘Žπ‘™π‘–π‘›π‘” 𝑏𝑒𝑔𝑖𝑛𝑠 𝑖𝑛 π‘Ž π‘ π‘π‘Žπ‘π‘’ π‘€β„Žπ‘’π‘Ÿπ‘’ π‘¦π‘œπ‘’ 𝑓𝑒𝑒𝑙 π‘ π‘Žπ‘“π‘’ π‘‘π‘œ 𝑏𝑒 𝑠𝑒𝑒𝑛.”Trauma changes the lens through which we see life β€” and hea...
25/10/2025

πŸ•Š β€œπ»π‘’π‘Žπ‘™π‘–π‘›π‘” 𝑏𝑒𝑔𝑖𝑛𝑠 𝑖𝑛 π‘Ž π‘ π‘π‘Žπ‘π‘’ π‘€β„Žπ‘’π‘Ÿπ‘’ π‘¦π‘œπ‘’ 𝑓𝑒𝑒𝑙 π‘ π‘Žπ‘“π‘’ π‘‘π‘œ 𝑏𝑒 𝑠𝑒𝑒𝑛.”

Trauma changes the lens through which we see life β€” and healing is a careful, compassionate process. If triggers, anxiety, or memories feel heavy, counselling provides a confidential, non-judgmental space to process and restore balance. You do not have to carry it alone; there is support and gentle structure for each step.

πŸ•Š π‘…π‘’π‘Žπ‘β„Ž π‘œπ‘’π‘‘ π‘‘π‘œ π‘π‘œπ‘œπ‘˜ π‘Ž π‘π‘œπ‘›π‘“π‘–π‘‘π‘’π‘›π‘‘π‘–π‘Žπ‘™ π‘ π‘’π‘ π‘ π‘–π‘œπ‘› π‘œπ‘Ÿ π‘Ž π‘ β„Žπ‘œπ‘Ÿπ‘‘ π‘œπ‘›π‘™π‘–π‘›π‘’ π‘β„Žπ‘Žπ‘‘ π‘‘π‘œ 𝑓𝑖𝑛𝑑 π‘‘β„Žπ‘’ π‘Ÿπ‘–π‘”β„Žπ‘‘ 𝑛𝑒π‘₯𝑑 𝑠𝑑𝑒𝑝 π‘“π‘œπ‘Ÿ π‘¦π‘œπ‘’.
πŸ“§ drnadine@drdunn.co.za | 🌐 www.drdunn.co.za

✨ β€œπ‘¨ π’π’†π’˜ π’Žπ’π’π’•π’‰, 𝒂 𝒇𝒓𝒆𝒔𝒉 𝒄𝒉𝒂𝒑𝒕𝒆𝒓, 𝒂 𝒄𝒉𝒂𝒏𝒄𝒆 𝒕𝒐 π’ƒπ’†π’ˆπ’Šπ’ π’‚π’ˆπ’‚π’Šπ’.”Hello, October. πŸ’›This new month brings with it renewed hope, g...
01/10/2025

✨ β€œπ‘¨ π’π’†π’˜ π’Žπ’π’π’•π’‰, 𝒂 𝒇𝒓𝒆𝒔𝒉 𝒄𝒉𝒂𝒑𝒕𝒆𝒓, 𝒂 𝒄𝒉𝒂𝒏𝒄𝒆 𝒕𝒐 π’ƒπ’†π’ˆπ’Šπ’ π’‚π’ˆπ’‚π’Šπ’.”
Hello, October. πŸ’›
This new month brings with it renewed hope, gentle possibilities, and the reminder that growth takes time. Just like the blossoms of spring, we too are invited to open up, breathe deeply, and lean into new beginnings.

May October be a month of clarity, kindness, and courage β€” a season where you allow yourself to step forward with hope and light. 🌿

πŸ’Œ If you feel ready to begin your own journey of healing and renewal, I am here to walk alongside you.
πŸ“§ drnadine@drdunn.co.za | 🌐 www.drdunn.co.za

🌈 "π‘Ίπ’π’Žπ’†π’•π’Šπ’Žπ’†π’” 𝒂𝒍𝒍 π’Šπ’• π’•π’‚π’Œπ’†π’” π’Šπ’” 𝒂 π’”π’‰π’Šπ’‡π’• π’Šπ’ π’‘π’†π’“π’”π’‘π’†π’„π’•π’Šπ’—π’† 𝒕𝒐 π’ƒπ’“π’Šπ’ˆπ’‰π’•π’†π’ π’šπ’π’–π’“ π’˜π’π’“π’π’…."Colour has a unique way of speaking to our e...
30/09/2025

🌈 "π‘Ίπ’π’Žπ’†π’•π’Šπ’Žπ’†π’” 𝒂𝒍𝒍 π’Šπ’• π’•π’‚π’Œπ’†π’” π’Šπ’” 𝒂 π’”π’‰π’Šπ’‡π’• π’Šπ’ π’‘π’†π’“π’”π’‘π’†π’„π’•π’Šπ’—π’† 𝒕𝒐 π’ƒπ’“π’Šπ’ˆπ’‰π’•π’†π’ π’šπ’π’–π’“ π’˜π’π’“π’π’…."

Colour has a unique way of speaking to our emotions, unlocking clarity, and restoring balance.
Colour therapy offers a creative, refreshing path to self-discovery β€” helping you reconnect with your inner light and step into a new beginning. 🌸

✨ Discover how colour can open doors to healing and renewed hope.
πŸ“§ drnadine@drdunn.co.za | 🌐 www.drdunn.co.za

πŸ’¬ "π‘¬π’—π’†π’“π’š π’“π’†π’π’‚π’•π’Šπ’π’π’”π’‰π’Šπ’‘ 𝒉𝒂𝒔 𝒔𝒆𝒂𝒔𝒐𝒏𝒔 β€” 𝒂𝒏𝒅 π’†π’—π’†π’“π’š 𝒔𝒆𝒂𝒔𝒐𝒏 π’„π’‚π’“π’“π’Šπ’†π’” 𝒕𝒉𝒆 π’‘π’π’”π’”π’Šπ’ƒπ’Šπ’π’Šπ’•π’š 𝒐𝒇 π’“π’†π’π’†π’˜π’‚π’."Relationships can feel distant,...
26/09/2025

πŸ’¬ "π‘¬π’—π’†π’“π’š π’“π’†π’π’‚π’•π’Šπ’π’π’”π’‰π’Šπ’‘ 𝒉𝒂𝒔 𝒔𝒆𝒂𝒔𝒐𝒏𝒔 β€” 𝒂𝒏𝒅 π’†π’—π’†π’“π’š 𝒔𝒆𝒂𝒔𝒐𝒏 π’„π’‚π’“π’“π’Šπ’†π’” 𝒕𝒉𝒆 π’‘π’π’”π’”π’Šπ’ƒπ’Šπ’π’Šπ’•π’š 𝒐𝒇 π’“π’†π’π’†π’˜π’‚π’."

Relationships can feel distant, heavy, or stuck. Couples counselling offers a safe space to listen, reconnect, and rebuild hope together.
This spring, give your relationship the chance to bloom again. 🌿

πŸ’š Take the first step toward rediscovering each other.
πŸ“§ drnadine@drdunn.co.za | 🌐 www.drdunn.co.za

✨ "π»π‘’π‘Ÿπ‘–π‘‘π‘Žπ‘”π‘’ 𝑖𝑠 π‘šπ‘œπ‘Ÿπ‘’ π‘‘β„Žπ‘Žπ‘› β„Žπ‘–π‘ π‘‘π‘œπ‘Ÿπ‘¦ β€” 𝑖𝑑’𝑠 π‘‘β„Žπ‘’ π‘ π‘‘π‘œπ‘Ÿπ‘–π‘’π‘ , π‘£π‘Žπ‘™π‘’π‘’π‘ , π‘Žπ‘›π‘‘ π‘π‘œπ‘›π‘›π‘’π‘π‘‘π‘–π‘œπ‘›π‘  𝑀𝑒 π‘π‘Žπ‘Ÿπ‘Ÿπ‘¦ π‘“π‘œπ‘Ÿπ‘€π‘Žπ‘Ÿπ‘‘ π‘€π‘–π‘‘β„Ž π‘™π‘œπ‘£π‘’."Today we celebr...
24/09/2025

✨ "π»π‘’π‘Ÿπ‘–π‘‘π‘Žπ‘”π‘’ 𝑖𝑠 π‘šπ‘œπ‘Ÿπ‘’ π‘‘β„Žπ‘Žπ‘› β„Žπ‘–π‘ π‘‘π‘œπ‘Ÿπ‘¦ β€” 𝑖𝑑’𝑠 π‘‘β„Žπ‘’ π‘ π‘‘π‘œπ‘Ÿπ‘–π‘’π‘ , π‘£π‘Žπ‘™π‘’π‘’π‘ , π‘Žπ‘›π‘‘ π‘π‘œπ‘›π‘›π‘’π‘π‘‘π‘–π‘œπ‘›π‘  𝑀𝑒 π‘π‘Žπ‘Ÿπ‘Ÿπ‘¦ π‘“π‘œπ‘Ÿπ‘€π‘Žπ‘Ÿπ‘‘ π‘€π‘–π‘‘β„Ž π‘™π‘œπ‘£π‘’."

Today we celebrate the beauty of belonging.
Our heritage is found not only in where we come from, but also in the way we live, love, and create memories that last for generations.
May this Heritage Day remind us to cherish our roots, embrace our journeys, and plant seeds of hope for the future. 🌸

πŸ’› What is one tradition, story, or memory that always makes you smile? Share it with us β€” it may inspire someone else today.

πŸŒΈπ‘―π’†π’‚π’π’Šπ’π’ˆ π’Šπ’” 𝒏𝒐𝒕 𝒂𝒃𝒐𝒖𝒕 π’‡π’π’“π’ˆπ’†π’•π’•π’Šπ’π’ˆ 𝒕𝒉𝒆 𝒑𝒂𝒔𝒕 β€” π’Šπ’•β€™π’” 𝒂𝒃𝒐𝒖𝒕 π’“π’†π’…π’Šπ’”π’„π’π’—π’†π’“π’Šπ’π’ˆ π’šπ’π’–π’“ 𝒇𝒖𝒕𝒖𝒓𝒆.Trauma changes how we see the world, bu...
15/09/2025

πŸŒΈπ‘―π’†π’‚π’π’Šπ’π’ˆ π’Šπ’” 𝒏𝒐𝒕 𝒂𝒃𝒐𝒖𝒕 π’‡π’π’“π’ˆπ’†π’•π’•π’Šπ’π’ˆ 𝒕𝒉𝒆 𝒑𝒂𝒔𝒕 β€” π’Šπ’•β€™π’” 𝒂𝒃𝒐𝒖𝒕 π’“π’†π’…π’Šπ’”π’„π’π’—π’†π’“π’Šπ’π’ˆ π’šπ’π’–π’“ 𝒇𝒖𝒕𝒖𝒓𝒆.

Trauma changes how we see the world, but it doesn’t have to define your journey.
In a safe and supportive space, you can begin to process, release, and gently step into renewed hope. Healing is possible, and spring reminds us that even after winter, life blooms again. 🌼

πŸ•Š π‘…π‘’π‘Žπ‘β„Ž π‘œπ‘’π‘‘ π‘‘π‘œπ‘‘π‘Žπ‘¦ β€” π‘¦π‘œπ‘’ π‘‘π‘œπ‘›β€™π‘‘ β„Žπ‘Žπ‘£π‘’ π‘‘π‘œ π‘€π‘Žπ‘™π‘˜ π‘‘β„Žπ‘–π‘  π‘Ÿπ‘œπ‘Žπ‘‘ π‘Žπ‘™π‘œπ‘›π‘’.
πŸ“§ drnadine@drdunn.co.za | 🌐 www.drdunn.co.za

🌿 π‘¬π’—π’†π’“π’š π’π’†π’˜ 𝒔𝒆𝒂𝒔𝒐𝒏 π’Šπ’” 𝒂 𝒄𝒉𝒂𝒏𝒄𝒆 𝒕𝒐 π’ƒπ’†π’ˆπ’Šπ’ π’‚π’ˆπ’‚π’Šπ’.Spring reminds us that hope is never lost. In life coaching, we explore wh...
10/09/2025

🌿 π‘¬π’—π’†π’“π’š π’π’†π’˜ 𝒔𝒆𝒂𝒔𝒐𝒏 π’Šπ’” 𝒂 𝒄𝒉𝒂𝒏𝒄𝒆 𝒕𝒐 π’ƒπ’†π’ˆπ’Šπ’ π’‚π’ˆπ’‚π’Šπ’.

Spring reminds us that hope is never lost. In life coaching, we explore where you are now and where you want to go β€” creating practical, achievable steps toward your goals.
This is your time to realign, refresh, and move forward with clarity. 🌼

πŸ’› π΅π‘œπ‘œπ‘˜ π‘¦π‘œπ‘’π‘Ÿ π‘ π‘’π‘ π‘ π‘–π‘œπ‘› π‘‘π‘œπ‘‘π‘Žπ‘¦ π‘Žπ‘›π‘‘ π‘‘π‘Žπ‘˜π‘’ π‘‘β„Žπ‘’ π‘“π‘–π‘Ÿπ‘ π‘‘ 𝑠𝑑𝑒𝑝 π‘–π‘›π‘‘π‘œ π‘¦π‘œπ‘’π‘Ÿ 𝑛𝑒𝑀 𝑏𝑒𝑔𝑖𝑛𝑛𝑖𝑛𝑔.
πŸ“§ drnadine@drdunn.co.za | 🌐 www.drdunn.co.za

🌸 "Spring whispers: it’s time to bloom again."As winter loosens its grip, spring invites us into renewal β€” a season of l...
01/09/2025

🌸 "Spring whispers: it’s time to bloom again."

As winter loosens its grip, spring invites us into renewal β€” a season of light, colour, and fresh beginnings.

Just as nature blossoms after a season of rest, we too are invited to open our hearts to growth, healing, and new possibilities.

Let this September be your gentle reminder: no matter how long the winter has felt, spring always comes. 🌿✨

πŸ’› What new beginnings are you welcoming this spring? Share below β€” your words may inspire someone else.

πŸ’¬ "π‘¬π’—π’†π’“π’š π’“π’†π’π’‚π’•π’Šπ’π’π’”π’‰π’Šπ’‘ 𝒉𝒂𝒔 𝒔𝒆𝒂𝒔𝒐𝒏𝒔. 𝑾𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 π’šπ’π’– π’π’π’˜?"Relationships are living, breathing journeys. They ebb and flow β€” ...
28/08/2025

πŸ’¬ "π‘¬π’—π’†π’“π’š π’“π’†π’π’‚π’•π’Šπ’π’π’”π’‰π’Šπ’‘ 𝒉𝒂𝒔 𝒔𝒆𝒂𝒔𝒐𝒏𝒔. 𝑾𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 π’šπ’π’– π’π’π’˜?"

Relationships are living, breathing journeys. They ebb and flow β€” through seasons of closeness, challenge, and renewal.
Sometimes couples find themselves in a quiet β€˜winter’ season, feeling distant or unsure. In counselling, we work together to nurture a shift toward β€˜spring’ β€” a place of reconnection, shared meaning, and renewed hope.
If your relationship needs a safe, supportive space to grow again, you are not alone.

πŸ’ž Book a couples counselling session to begin your season of renewal.
🌐 https://drdunn.co.za/

❄ "π‘Ύπ’Šπ’π’•π’†π’“ π’“π’†π’Žπ’Šπ’π’…π’” 𝒖𝒔: 𝒓𝒆𝒔𝒕 π’Šπ’” 𝒏𝒐𝒕 π’π’‚π’›π’Šπ’π’†π’”π’” β€” π’Šπ’• π’Šπ’” π’“π’†π’”π’•π’π’“π’‚π’•π’Šπ’π’."Colder months often bring slower days and lower energy. ...
26/08/2025

❄ "π‘Ύπ’Šπ’π’•π’†π’“ π’“π’†π’Žπ’Šπ’π’…π’” 𝒖𝒔: 𝒓𝒆𝒔𝒕 π’Šπ’” 𝒏𝒐𝒕 π’π’‚π’›π’Šπ’π’†π’”π’” β€” π’Šπ’• π’Šπ’” π’“π’†π’”π’•π’π’“π’‚π’•π’Šπ’π’."

Colder months often bring slower days and lower energy. It’s easy to feel pressured to keep pushing forward, but winter teaches us something important:
Rest is a vital part of growth. Stillness can be deeply healing.
During the last few days of Winter time, give yourself permission to slow down. Wrap yourself in warmth, take mindful pauses, and nourish your body and heart.

β˜• Let’s explore ways to restore your inner balance together.
🌐 https://drdunn.co.za

πŸ•Š "π‘―π’†π’‚π’π’Šπ’π’ˆ π’ƒπ’†π’ˆπ’Šπ’π’” 𝒕𝒉𝒆 π’Žπ’π’Žπ’†π’π’• π’šπ’π’– 𝒇𝒆𝒆𝒍 𝒔𝒂𝒇𝒆 π’†π’π’π’–π’ˆπ’‰ 𝒕𝒐 𝒃𝒆 𝒉𝒆𝒂𝒓𝒅."Trauma can change how we see ourselves, others, and the w...
21/08/2025

πŸ•Š "π‘―π’†π’‚π’π’Šπ’π’ˆ π’ƒπ’†π’ˆπ’Šπ’π’” 𝒕𝒉𝒆 π’Žπ’π’Žπ’†π’π’• π’šπ’π’– 𝒇𝒆𝒆𝒍 𝒔𝒂𝒇𝒆 π’†π’π’π’–π’ˆπ’‰ 𝒕𝒐 𝒃𝒆 𝒉𝒆𝒂𝒓𝒅."

Trauma can change how we see ourselves, others, and the world. It can make everyday life feel heavy, uncertain, or overwhelming.
In a safe, confidential space, you are invited to gently unpack what has been carried for too long β€” without judgment, without rush.
Your experiences are valid. Your voice matters. And your healing is possible.

🌱 Reach out today β€” you don’t have to carry it alone.
🌐 https://drdunn.co.za

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45 Nita Street, Del Judor X4
Emalahleni
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