Pulse Three Rivers

Pulse Three Rivers Pulse Three Rivers is powered by the latest & most advanced Wireless EMS & Smart BIA Technology, off

Beat the chill. Bring the heat. 20 minutes to fire up your day! 🔥🔌
22/04/2026

Beat the chill. Bring the heat. 20 minutes to fire up your day! 🔥🔌

17/04/2026

Training is only part of the equation ⚖️

You can push your limits during every 20 minute EMS session,but without the right fuel, your body cannot perform at its peak.📈

A lack of essential nutrients leads to fatigue, slower recovery,and plateaus in your progress.

At Pulse World, we believe in a holistic approach to health that starts in the kitchen and ends in the studio. ⭕️

Our Nutrition Book is designed to bridge the gap between your effort and your results. It provides a clear roadmap to understanding what your body needs to thrive, recover, and build lean muscle effectively. Stop leaving your progress to
chance and start fueling your journey with intention. 💪

Grab your copy of the Pulse Nutrition Book and unlock the full potential of your training today.⚡️
pulseworld.co.za

Most of us spend our days hunched over desks or phones. Pulse targets the deep spinal stabilisers that conventional gyms...
15/04/2026

Most of us spend our days hunched over desks or phones. Pulse targets the deep spinal stabilisers that conventional gyms miss, giving you instant posture support and back pain relief.

10/04/2026

Turn your passion into a thriving business.⚡️

Pulse World is leading the evolution of fitness across South Africa. Our franchise opportunities offer a unique entry point into the high-performance wellness market. With a focus on
results and client retention, our studios are designed for long-term success and scalability.

Join a network of innovators and start your journey as a Pulse owner.💪

🔗 www.pulseworld.co.za


Maximum output. Minimum time. ⏱️🔋Why spend hours training when you can activate 90%+ of your muscle fibers in just 20 mi...
07/04/2026

Maximum output. Minimum time. ⏱️🔋
Why spend hours training when you can activate 90%+ of your muscle fibers in just 20 minutes? It’s simple: Work. Life. Pulse. Repeat.

Work hard for 20 minutes, snack hard for the rest of the long weekend. That’s what we call a fair trade.Earn the burn, t...
02/04/2026

Work hard for 20 minutes, snack hard for the rest of the long weekend. That’s what we call a fair trade.
Earn the burn, then enjoy the treats!

Are you training your whole body? 🤔Most gym sessions miss the deep stabilisers. Our low-frequency impulses ensure no mus...
25/03/2026

Are you training your whole body? 🤔

Most gym sessions miss the deep stabilisers. Our low-frequency impulses ensure no muscle fiber is left behind. Experience the full-body difference at Pulse. 💪

17/03/2026

Do the math: 20 minutes at Pulse = Hours at a conventional gym. ⏱️ Spend less time training and more time winning.

Don't let back pain sideline your season. Targeted core activation for hockey players who want to play pain-free.Book th...
10/03/2026

Don't let back pain sideline your season. Targeted core activation for hockey players who want to play pain-free.

Book that FREE demo session today👇👇

02/03/2026

March already...? We're here to keep that momentum sky-high with 20-min power sessions. What's your fitness goal for this month?

We call this 'aggressive encouragement.' You’ll thank us when you see the results on Monday!
27/02/2026

We call this 'aggressive encouragement.' You’ll thank us when you see the results on Monday!

Your Time is Gold. We Respect That. ⏱️ Still wondering how 20 minutes can do so much? It's science, not magic! Maximize ...
23/02/2026

Your Time is Gold. We Respect That. ⏱️ Still wondering how 20 minutes can do so much? It's science, not magic! Maximize muscle activation, boost metabolism, and get on with your life.

Address

4 Assegai Street, Three Rivers
Vereeniging
1929

Opening Hours

Monday 07:00 - 19:00
Tuesday 07:00 - 19:00
Wednesday 07:00 - 19:00
Thursday 07:00 - 19:00
Friday 07:00 - 19:00
Saturday 07:00 - 19:00

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