Pulse Three Rivers

12/12/2025

This is what dedication looked like in 2025. Every single session, you brought the heat.

11/12/2025

We believe in training hard, but recovering harder. Your body needs a reset, not a breakdown. Enjoy the holidays — we'll see you in January fully recharged and ready to hit new goals!

27/11/2025

Our tech amplifies every rep. Maximum gain, minimum time out of your day! Commit to a 20 minute training session in 2026!

25/11/2025

Cool down to level up! 🧘‍♂️ Ending each workout with a chill recovery minute helps your body bounce back stronger. Don’t skip that important step!

24/11/2025

It's Monday, and the final sprint to December. Let's train⚡💪

21/11/2025

18/11/2025

Bring your work buddy, your bestie, or your partner. Sweat is better shared.💪

13/11/2025

Real words...your body is the one thing that will always be with you — way longer than any material possession. Let's make it a priority to invest in our health. 💪

07/11/2025

Check out these tried-and-tested testimonials that highlight what everyone is raving about at Pulse — real stories from real people who have experienced transformation in motion! 💪

03/11/2025

Watch this to see the before and after of a pulse training session! It's an experience! 💪

24/10/2025

20/10/2025

It's Monday! Strap in, we're ready to train with you this week! Did you know that you can also book a FREE demo session with us? Do it now! 👉071 433 5564