01/03/2023
What business does a psychologist have at a Pregnancy Wellness Event?
Phew! Breathel Relax! Shelley Hall will be there as a psychologist with over 18 years experience..
Unfortunately most people
think of her ‘kind’ as someone you only see when you're nuts, right? Awful stigma! For this context, forget mental illness and think about your brain and general well being.
Our brains are super powerful and have one sole purpose: to make you survive. While we might think we choose to behave or think or feel in a certain way, we actually don't. The brain makes that decision way faster than you can say baby. Even worse it doesn't care if it's right or wrong or how it leaves us feeling. It always goes with what it believes is safest. You only become aware of your response once you're doing it.
Perhaps you are stuck with the same thought about your pregnancy and no matter what you do, you keep having the same response. Like a hamster stuck on it's wheel! Mamma-to-be, what this means for you is it's important to know what your brain is up to!
Shelley will see you on the 11th to talk about this and offer a more hands on ways to get that brain in order so you can actually enjoy your pregnancy and birthing experience.
Shelley Hall
Clinical Psychologist & BWRT Practitioner.
Conceptualise. Target. Advance.