Shelley Hall

Shelley Hall Shelley Hall, helping you to become your best self based on her over 20 years of experience.

You can live in freedom but still feel like a caged bird on the inside.
28/04/2026

You can live in freedom but still feel like a caged bird on the inside.

Freedom isn’t always about where you are or what you’re doing. Sometimes is about finally feeling at peace with yourself...
27/04/2026

Freedom isn’t always about where you are or what you’re doing. Sometimes is about finally feeling at peace with yourself.
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Kicking the same ‘rock’? Think things have changed but end up in the same ‘spot’? Perhaps your own brain is working agai...
24/04/2026

Kicking the same ‘rock’? Think things have changed but end up in the same ‘spot’? Perhaps your own brain is working against you to keep you in the same patterns it believes are the safest choice. Read more in my post.

Something have you running for the hills or freezing completely? Avoiding things due to fear? Phobias are not logical. Y...
23/04/2026

Something have you running for the hills or freezing completely? Avoiding things due to fear? Phobias are not logical. You can know exactly that they aren’t real. But when facing the trigger you react without choice. Consider BWRT if you’d like to put logic firmly in place. No learning to breathe. No exposures. BWRT works before conscious awareness; you choose how you want to react. We help you ‘install’ the reaction.

Online or in person? More details www.shelleyhall.co.za

Stuck in toxic cycles? Different person, same sticking points? Perhaps it’s time for a change and using a new approach… ...
22/04/2026

Stuck in toxic cycles? Different person, same sticking points? Perhaps it’s time for a change and using a new approach…

Tired of relieving your trauma? BrainWorking Recursive Therapy(BWRT) usually offers instant relief. It works well onli...
21/04/2026

Tired of relieving your trauma? BrainWorking Recursive Therapy(BWRT) usually offers instant relief. It works well online and with adults and children too.

www.shelleyhall.co.za

Struggling to listen to your inner voice despite many learning opportunities? This may be why… ❤️
20/04/2026

Struggling to listen to your inner voice despite many learning opportunities? This may be why…

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Another successful BWRT level 1 training in South Africa, led by Rafiq Lockhat, has come to close.3 full days online a...
19/04/2026

Another successful BWRT level 1 training in South Africa, led by Rafiq Lockhat, has come to close.

3 full days online and the energy has held right through to the final session. Focused, engaged and ready.

It was a privilege to witness the process and supervise the practice sessions as new practitioners began applying BWRT in real time.

Tomorrow, Monday, marks day 1 in practice… how exciting!

www.bwrtsa.co.za www.shelleyhall.co.za

19/04/2026



If your child is fine at home but panics in exams, watch this.

Struggling to manage your feelings, never mind your child’s? Children don’t come with manuals and figuring them out can ...
18/04/2026

Struggling to manage your feelings, never mind your child’s? Children don’t come with manuals and figuring them out can be a daunting task. Consider some professional help.
www.shelleyhall.co.za

Nice infographic!
18/04/2026

Nice infographic!

18/04/2026

Think Roblox is just a safe game for your child? Think again!

Address

5 Addison Street
Empangeni
3880

Opening Hours

Monday 08:15 - 15:15
Tuesday 09:30 - 16:00
Wednesday 09:30 - 16:00
Thursday 08:15 - 15:30

Telephone

+27630552172

Website

https://www.shelleyhall.co.za/

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