Fighting Fat Together

Fighting Fat Together A place of where friends meet to loose weight, be healthy and have fun and promote health active lifestyle...from friends to friends.

24/01/2026

Exercise to lose belly fat

Grilled Salmon with Avocado Tomato Salsa 🍅🔥🐟
24/01/2026

Grilled Salmon with Avocado Tomato Salsa 🍅🔥🐟

Mention your size❤️👇🏾👇🏾
24/01/2026

Mention your size❤️👇🏾👇🏾

23/01/2026

Hot Shower vs Cold Shower : Which is better?

23/01/2026

Belly and thigh fat exercise

Tomato Salad and Halloumi 🥂
23/01/2026

Tomato Salad and Halloumi 🥂

22/01/2026

Side fat burning exercise✨

50 Jumping Jacks Every Morning — what it really does 🔥Benefits • Wakes up your body fast – boosts circulation & heart ra...
22/01/2026

50 Jumping Jacks Every Morning — what it really does 🔥

Benefits
• Wakes up your body fast – boosts circulation & heart rate in under 2 minutes
• Burns calories – quick fat-burn starter for the day
• Full-body activation – legs, glutes, core, shoulders, arms
• Improves coordination & stamina
• No equipment, anywhere

How to do it right
• Stand tall, core tight
• Jump feet out, arms overhead
• Land softly on the balls of your feet
• Keep a steady rhythm (don’t rush sloppy reps)

Coach tip
• Beginners: 2 sets of 25
• Intermediate: 50 nonstop
• Advanced: 50 + 30 squats or 1-min plank

22/01/2026

Easy fat loss workout ✨💫

Tasty Black Pepper Beef Stir-FryEnjoy it hot ❤️
21/01/2026

Tasty Black Pepper Beef Stir-Fry
Enjoy it hot ❤️

21/01/2026

Eat Salad Before Meal not After 🥂

21/01/2026

Easy fat loss workout

Address

33 Paul Avenue, 5 Ways
Empangeni
4420

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:00 - 18:30
Saturday 08:00 - 18:30
Sunday 08:00 - 18:30

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