Fighting Fat Together

Fighting Fat Together A place of where friends meet to loose weight, be healthy and have fun and promote health active lifestyle...from friends to friends.
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11/03/2026

Glutes & abs workout.

11/03/2026

Your organs work 24/7 to keep you healthy - but are you giving them the nutrients they truly need? Here are some simple foods that naturally support your body:
For Healthy Eyes
• Carrot - rich in beta carotene for vision
• Amla - packed with vitamin C
• Sweet potato - supports eye health
• Drumstick leaves - high in antioxidants
For Brain Function
• Walnuts - good source of omega-3 fats
• Flax seeds - support memory and focus
• Blueberries - powerful brain antioxidants
• Eggs - provide choline for brain health
For Liver Support
• Beetroot - helps detox pathways
• Lemon - supports digestion and liver enzymes
• Turmeric - anti-inflammatory and protective
• Spinach - rich in antioxidants and nutrients
For Gut Health
• Banana - contains prebiotic fiber
• Buttermilk - supports digestion
• Curd - provides probiotics
• Fenugreek seeds - help regulate digestion
Your daily meals can either nourish or neglect your organs. Choose wisely and let food be your daily medicine.

10/03/2026

Easy workouts to grow your glutes at home 🏠 ゚viralシ ゚ ゚viralシ

You Can't Say It Didn’t Work Out Untill You 🍀
09/03/2026

You Can't Say It Didn’t Work Out Untill You 🍀

06/03/2026

Best seated exercise to lose belly fat

05/03/2026

Seated abs workout from home! Just under 20 mins!!🚀🔥💪🏼

04/03/2026

Try this workout at home 🏡

03/03/2026

Try this at home to get results ゚

02/03/2026

Try this home workout to work on your stomach.

01/03/2026

At home 🏠 to shape your body 🏡 ゚viralシ

Salmon & Mushroom Plate 🥑🥗
28/02/2026

Salmon & Mushroom Plate 🥑🥗

27/02/2026

Burning overall body fat

👉 Burns 10–15 calories/min
👉 Improves heart health ❤️
👉 Reduces belly + thigh fat
👉 Boosts stamina & coordination

How to do
• 30 sec jump + 30 sec rest × 10
• 4–5 days/week

Address

33 Paul Avenue, 5 Ways
Empangeni
4420

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:00 - 18:30
Saturday 08:00 - 18:30
Sunday 08:00 - 18:30

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