Fighting Fat Together

Fighting Fat Together A place of where friends meet to loose weight, be healthy and have fun and promote health active lifestyle...from friends to friends.

18/02/2026

Easy exercise to lose thigh fat and toned back πŸ’«

17/02/2026

Easy and simple workout for beginners at home 🏠 γ‚š γ‚š

17/02/2026

Try this workout to burn belly fat
γ‚š

16/02/2026

Try this workout no weights or equipment needed!πŸ’ͺ🏼πŸ”₯πŸš€

15/02/2026

Disciplines repeatedly daily can create massive results.

Salmon Plate with veggies πŸ₯’ πŸ₯‚
13/02/2026

Salmon Plate with veggies πŸ₯’ πŸ₯‚

13/02/2026

🧠 8 Brain-Damaging Foods You Should Limit

Your brain controls everything β€” focus, memory, mood, decision-making, and performance. What you eat directly affects how clearly you think and how well you function.

⚠️ Frequently consuming highly processed, high-sugar, and deep-fried foods may contribute to:
β€’ Brain fog
β€’ Poor concentration
β€’ Mood instability
β€’ Increased inflammation
β€’ Higher risk of metabolic and cognitive decline

Foods to limit:
πŸ₯€ Soda & sugary drinks
🍞 Refined white bread
πŸ§ͺ Artificial sweeteners (excess use)
🍟 Deep-fried foods
πŸ• Processed frozen meals
🍚 Refined white rice (in excess)
🍩 Sugary pastries
🍜 Instant noodles

βœ… Instead, fuel your brain with:
β€’ Leafy greens
β€’ Fatty fish (Omega-3)
β€’ Nuts & seeds
β€’ Berries
β€’ Whole grains
β€’ Hydration (water > soda)

Your body follows your mind β€” and your mind follows your nutrition.

πŸ’¬ Comment β€œBRAIN” if you want a brain-boosting meal guide. #
πŸ“© DM me for a clean nutrition plan.

12/02/2026

Try this home workout to burn fat . γ‚š

11/02/2026

Avoid these foods now πŸ‘‡πŸ»

Hold the wall… just 2 minutes.If your legs shake, remember I’m right here.Breathe, stay strong β€” you’re doing beautifull...
10/02/2026

Hold the wall… just 2 minutes.
If your legs shake, remember I’m right here.
Breathe, stay strong β€” you’re doing beautifully ❀️
Comment weight loss I send you full guidance

10/02/2026

Full Body Easy Workout To Melt Fat Fast

Salmon & Veggies πŸ₯’ Medley
09/02/2026

Salmon & Veggies πŸ₯’ Medley

Address

33 Paul Avenue, 5 Ways
Empangeni
4420

Opening Hours

Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:00 - 18:30
Saturday 08:00 - 18:30
Sunday 08:00 - 18:30

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