Fighting Fat Together

Fighting Fat Together A place of where friends meet to loose weight, be healthy and have fun and promote health active lifestyle...from friends to friends.
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25/04/2026

Try this abs workout 🚀🔥💪🏼 no weights or equipment needed 🔥

23/04/2026

Eight Foods to Cut Out to Lose Bad Belly Fat ✨💃🏼💃🏼

23/04/2026

You give so much of yourself to everyone around you… your time, your energy, your effort 🤍
Just don’t forget that you deserve that same care too.

A workout, a walk, a better choice…it all counts 💫

22/04/2026

Take a look at this ✨

21/04/2026

What happened in your buddy when you eat lemon juice?💫

Roast Chicken Power Plate 🥗✨Okayyyy this plate is straight-up comfort meets fresh Mediterranean vibes. We’ve got crispy ...
21/04/2026

Roast Chicken Power Plate 🥗✨

Okayyyy this plate is straight-up comfort meets fresh Mediterranean vibes. We’ve got crispy golden roasted chicken, buttery baby potatoes, a crunchy cucumber-tomato salad with blue cheese crumbles, briny olives, and fresh greens. Balanced, colorful, and totally next-level delicious. Let’s make it happen! 🔥

𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬

For the Roast Chicken:

2 bone-in, skin-on chicken thighs or 1 small chicken leg quarter
1 tbsp olive oil
2 cloves garlic, minced
1 tsp dried oregano
½ tsp smoked paprika
½ tsp thyme
Salt & freshly cracked black pepper

For the Baby Potatoes:

1 lb baby yellow potatoes
1 tbsp olive oil
½ tsp garlic powder
½ tsp dried rosemary
Salt to taste

For the Fresh Salad:

1 cup sliced cucumber
1 cup cherry tomatoes, halved
¼ red onion, sliced
2 tbsp crumbled blue cheese
Handful of mixed greens or leaf lettuce
5–6 Kalamata olives

Simple Lemon Dressing:

1 tbsp olive oil
1 tbsp lemon juice
Pinch salt & pepper
𝐃𝐢𝐫𝐞𝐜𝐭𝐢𝐨𝐧𝐬
Roast the Potatoes:
Preheat oven to 400°F (200°C). Toss baby potatoes with olive oil, garlic powder, rosemary, and salt. Roast 25–30 minutes until fork-tender and lightly golden.
Season the Chicken:
Rub chicken with olive oil, garlic, oregano, paprika, thyme, salt, and pepper.
Roast the Chicken:
Place chicken skin-side up on a baking tray. Roast for 35–40 minutes until skin is deeply golden and crispy, and internal temp hits 165°F (74°C). Let rest 5 minutes before serving.
Prepare the Salad:
In a bowl, combine cucumber, tomatoes, red onion, and blue cheese. Toss lightly with olive oil and lemon juice. Add fresh greens on the side for that crisp contrast.
Assemble the Plate:
Plate the roasted chicken alongside the baby potatoes. Add the fresh salad and olives. Sprinkle a little chopped parsley over the chicken for that chef-level finish.

Boom. Mediterranean magic on a plate. 💯

Prep Time: 15 minutes
Cooking Time: 40 minutes
Total Time: 55 minutes
Kcal: ~650 kcal per serving
Servings: 2

21/04/2026

100 reps challenge 🌟✨

20/04/2026

Try this skip this to take to the next level?

20/04/2026

Try this workout.
゚


Savory Beef Bites with Yellow Rice & Fresh Garden Salad 🍛🥩Bold, saucy comfort — the best homemade dinner plate!📝 Ingredi...
15/04/2026

Savory Beef Bites with Yellow Rice & Fresh Garden Salad 🍛🥩

Bold, saucy comfort — the best homemade dinner plate!

📝 Ingredients :

1 lb beef chunks (for tender juicy bites)
1 cup basmati rice (for fluffy yellow rice)
1 tsp turmeric (for vibrant color & flavor)
2 cloves garlic (minced for bold taste)
1 tbsp soy sauce (for savory depth)
1 tbsp honey (for sweet glaze touch)
1 tbsp olive oil (for cooking)
1 cup lettuce (for fresh salad base)
1/2 cucumber (sliced for crunch)
1/2 cup cherry tomatoes (for juicy freshness)
1/4 bell pepper (sliced for color)
Salt & black pepper (to taste)

🍽️ How to Make It :

1️⃣ Cook the Rice:

Boil rice with turmeric and salt until fluffy for a vibrant yellow rice, easy side dish, comfort food classic.

2️⃣ Prepare the Beef:

Season beef with garlic, soy sauce, honey, salt, and pepper for a flavor-packed beef bites, savory dinner idea, quick comfort meal.

3️⃣ Cook the Beef:

Sauté until browned and coated in sauce for tender juicy beef, rich glazed texture, restaurant-style flavor.

4️⃣ Prepare the Salad:

Toss lettuce, cucumber, tomatoes, and peppers for a fresh crunchy salad, balanced meal idea, healthy side dish.

5️⃣ Plate & Serve:

Serve beef with yellow rice and salad for a complete dinner plate, easy family meal, colorful comfort food.

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Serving: 2 persons
Calories: ~600 per serving | Protein: ~35g per serving

15/04/2026

Use a towel at home
to get results✨🥂🌟📍

15/04/2026

Signs you have sugar your body.

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33 Paul Avenue, 5 Ways
Empangeni
4420

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Monday 08:00 - 18:30
Tuesday 08:00 - 18:30
Wednesday 08:00 - 18:30
Thursday 08:00 - 18:30
Friday 08:00 - 18:30
Saturday 08:00 - 18:30
Sunday 08:00 - 18:30

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