Khululeka health&lifestyle Projects

24/11/2025

Meridian Chinese massage is a traditional healing technique that focuses on restoring the body’s natural energy flow, known as Qi (氣). Rooted in Traditional Chinese Medicine (TCM), this method works by stimulating key acupressure points along the body’s meridian pathways to improve circulation, relieve tension, and promote overall well-being.
book a session on Promotion

23/11/2025

Meridian Acupressure Therapy is used to address a variety of health issues, including pain relief, great assistance for chronic pain,stress reduction, improved circulation, enhanced immune function, and overall well-being. It can also help with specific conditions like headaches, digestive problems, and emotional imbalances,strokes.

As effective as 10 Normal Massages in 1...

book a Session on Promotion until 04 Dec

only R500 per Session,or Lock a 4week Healing Program for R1800

22/11/2025

FYI - The single root cause of most chronic diseases is high glucose!

But the food industry has created the lie that glucose is your body’s preferred fuel because they can profit the most from refined carbohydrates!

On the contrary, a low-carb diet of less than 30 grams of carbs per day is one of the best things you can do to improve your health

Dr Eric Berg.

21/11/2025

A health coach acts as a guide and accountability partner, helping you create lasting changes in areas like nutrition, exercise, stress, and sleep, which can lead to improved health outcomes , Preventing Chronic Disease and It's Complications and Optimal Control of Existing Chronic health conditions ie Obesity ,Diabetes,Heart Disease,Cancer , Depression etc and increased confidence.

20/11/2025

Who can benefit from a health coach ?

Individuals with chronic conditions: Those with long-term conditions like respiratory or cardiovascular diseases, type 2 diabetes, hypertension, or stress and low mood can find support through health and wellbeing coaches
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People seeking lifestyle changes: Anyone wanting to improve their diet, increase physical activity, or simply feel better in their body can work with a health coach to set and achieve goals.

Those feeling overwhelmed: A health coach can provide clarity and personalized guidance for those who feel overwhelmed by conflicting health information or busy routines.

People needing motivation: Individuals who lack motivation to make or sustain changes to their diet and lifestyle can benefit from the support and accountability a health coach provides.

Clients looking for personalized support: Health coaches offer one-on-one consultations to help create personalized programs based on a client's specific needs and what matters to them.

book your Consultation with us

11/11/2025

Celebrating my 10th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

11/11/2025

Ionic foot detox baths report various positive effects, including:
Enhanced energy levels and mental focus
Improved sleep quality
Stress relief and relaxation
Reduced swelling, chronic pain, and inflammation in joints and muscles
Better skin health (e.g., clearing acne and rashes)
Improved circulation and lymphatic drainage
Support for the immune system
Relief from headaches and migraines

Our Session includes Complementary relaxing Foot Massage

Book a Session with Us

23/10/2025

UGume & Chlorophyll Combo :
For your Digestive system and Blood cleansing needs....
Conquer Indigestion, Bad Breath, poorly controlled Blood sugar,Tiredness,Brain Fog ,Body Odour,low Energy with Organic Maize & Nut Shake & Liquid Chlorophyll Juice (R150).... Visit our health Shop at Khululeka healthy lifestyle Center empangeni for all your wellness needs

Contact:0676450405

21/10/2025

Our Lifestyle Center serves for all your wellness needs with innovative and ancient interventions....

Are you Tired of
Low energy
Poor Memory
Body and Joint Pains
Lethargy
Frequent Illnesses
Diabetes
Arthritis
Back aches
Unsatisfied with your weight : low or high Body Mass Index
Sleepless nights /insomnia
Stress & Depression
Chronic Pains
Numb swollen painful feet
Poor healing of wounds....?

Contact us ...We have Natural Solutions for you and your family

21/10/2025

21/10/2025

Science now confirms that what you eat can directly influence how fast your cells age. Researchers have identified specific foods packed with antioxidants, polyphenols, and essential nutrients that protect cells from damage, repair DNA, and promote longevity. These “anti-aging” foods help reduce inflammation, support metabolic health, and maintain organ function, effectively slowing the cellular aging process.

Among the most powerful are berries, leafy greens, nuts, fatty fish, and certain spices like turmeric and cinnamon. Regular consumption of these foods can enhance cellular repair mechanisms, protect against oxidative stress, and even improve overall vitality. Scientists believe incorporating these foods into your diet can be a natural, sustainable strategy to promote long-term health and resilience.

This breakthrough proves that aging isn’t just inevitable, it can be influenced by lifestyle choices. Eating smart doesn’t just boost energy or immunity, it literally helps your body age slower at the cellular level. Nutrition has never been more powerful in shaping longevity and well-being.

21/10/2025

Discover the Benefits of Herbal Medicine

For generations, people have turned to plants for healing and even today, herbal medicine remains one of the most trusted natural ways to care for the body.

Unlike many modern drugs that only treat symptoms, herbal remedies aim to support and strengthen the body’s own healing system. They nourish, balance, and restore from the inside out.

Some of the amazing benefits of herbal medicine include:
✨ Helping the body heal naturally
✨ No side effects when used correctly
✨ Strengthening the immune system
✨ Supporting better digestion and detoxification
✨ Reducing stress and improving sleep
✨ Boosting energy and overall well being
✨ Offering a more sustainable, earth friendly approach to health

Nature has always been our greatest pharmacy — everything we need to feel better can often be found growing right from the ground.

Get Shillajit in Capsules or Drops Form in our Health Store

R250