Kelley Marais Physiotherapy

22/10/2025

26/09/2025

Kings Park Sports Medicine Centre | 36 followers on LinkedIn. Maximize your lifestyle options by optimizing your physical health – we enhance your recovery and performance. | Kings Park Sports Medicine Centre (KPSMC) is a multidisciplinary clinic which was the first of its kind in Durban and was e...

23/09/2025

Welcome Tamara!
May it be a great new chapter!!

22/09/2025

19/08/2025

Most people hear “cholesterol” and immediately think bad news. But here’s the truth: cholesterol itself isn’t the enemy — in fact, your body needs it to build cells and make hormones.

The problem comes when your levels become imbalanced. Too much of the wrong type (LDL) and too little of the good type (HDL) can quietly build up in your arteries, narrowing them over time. No pain. No symptoms. Just silent risk.

💡 That’s why routine cholesterol checks matter.
They don’t just tell you your numbers — they give you insight into your heart health, your future risk, and where small lifestyle tweaks could make a massive difference.

The earlier you know, the more power you have to protect your heart. ❤️

✅ Book your cholesterol screening with Pathlab today — because waiting for symptoms isn’t worth the risk.

📞 (031) 303-3874

17/08/2025

13/08/2025

“Your body isn’t wrong — it’s just yours. And it’s been doing its best for you every single day.”

We’ve been taught to believe there’s one “right” way to stand, sit, or move — and that anything else means something is “off.”

But your posture, your shape, even the way you walk, is the sum of a lifetime of movement patterns, habits, sports, injuries, and even emotions your body has carried.

Physios don’t work to “fix” you into a textbook-perfect position. We work to understand your unique structure, your strengths, and what your body is telling us — so we can help you move, feel, and live better.

Reframe the Goal
✨ You don’t need the “perfect” posture.
✨ You don’t need a symmetrical body.
✨ You don’t need to match an image on Instagram.

You just need to feel strong, capable, and at home in your own skin.

Let’s stop chasing perfect and start chasing what’s possible for your body. 💪

📞 (031) 303-3874

05/08/2025

29/07/2025