Sumeshnee Pillay Physiotherapy Practice

Sumeshnee Pillay Physiotherapy Practice Special interest in pain management, using only evidence based techniques. Utilising a holistic app

20/02/2023
23/04/2022

To use the power of light, expose yourself to 15 minutes of sunlight each morning, and as the day turns to night, avoid screens and bright lights. Also, pick a bedtime and try to stick to it. For me, it’s 10:00 pm, and then I’m up by 6:00 am. ⁣

Just following this simple principle alone can lead to dramatic changes for so many people when it comes to their sleep quality and overall health. ⁣

"Psychological and Physical Resilience come as a package"
20/03/2022

"Psychological and Physical Resilience come as a package"

LOL
10/03/2022

LOL

01/12/2021
13/10/2021

🤷🏻‍♂️

21/09/2021

Pain is not always exclusively in your body.
Learn about the biopsychosocial aspect of pain here.

PHYSIOTHERAPY BACK WEEKAs physiotherapists, our scope of practice allows for stress relief modalities and body awareness...
10/09/2021

PHYSIOTHERAPY BACK WEEK

As physiotherapists, our scope of practice allows for stress relief modalities and body awareness exercises which mindfulness can form an integral part of.
The S T O P technique is a valuable mindfulness practice and takes just one minute.

WIN A R1000 TAKEALOT VOUCHER BY FOLLOWING THESE SIMPLE STEPS!
09/09/2021

WIN A R1000 TAKEALOT VOUCHER BY FOLLOWING THESE SIMPLE STEPS!

An awesome education on trauma and its effects
20/06/2021

An awesome education on trauma and its effects

Watch The Wisdom of Trauma Movie Premiere on June 8-14, Featuring DR. GABOR MATÉ Plus a 7-day teaching series on trauma with leading experts!

Address

906 Main Road
Ethekwini
4093

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 12:00

Website

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