Sumeshnee Pillay Physiotherapy Practice

20/02/2023

23/04/2022

To use the power of light, expose yourself to 15 minutes of sunlight each morning, and as the day turns to night, avoid screens and bright lights. Also, pick a bedtime and try to stick to it. For me, it’s 10:00 pm, and then I’m up by 6:00 am. ⁣
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Just following this simple principle alone can lead to dramatic changes for so many people when it comes to their sleep quality and overall health. ⁣

20/03/2022

"Psychological and Physical Resilience come as a package"

10/03/2022

LOL

01/12/2021

13/10/2021

🤷🏻‍♂️

21/09/2021

Pain is not always exclusively in your body.
Learn about the biopsychosocial aspect of pain here.

10/09/2021

PHYSIOTHERAPY BACK WEEK

As physiotherapists, our scope of practice allows for stress relief modalities and body awareness exercises which mindfulness can form an integral part of.
The S T O P technique is a valuable mindfulness practice and takes just one minute.

09/09/2021

WIN A R1000 TAKEALOT VOUCHER BY FOLLOWING THESE SIMPLE STEPS!

20/06/2021

An awesome education on trauma and its effects

Watch The Wisdom of Trauma Movie Premiere on June 8-14, Featuring DR. GABOR MATÉ Plus a 7-day teaching series on trauma with leading experts!