Just Do Pilates

Just Do Pilates Group, Private 1:1, Duo & Trio sessions instructed by Chiropractor & Pilates Instructor Kate Brown 🤸

DM us or WhatsApp 084 961 0076 for more details!
07/11/2025

DM us or WhatsApp 084 961 0076 for more details!

It's tough to keep moving during pregnancy - let's do it together! We'll keep it gentle & slow.There are only 3 spaces a...
19/12/2024

It's tough to keep moving during pregnancy - let's do it together! We'll keep it gentle & slow.

There are only 3 spaces available in this class 🌿🤰🏼

Spaces have opened up & we have the following available:2x spaces in a Tues 9am beginner trio1x space in a Thurs 9am int...
10/04/2024

Spaces have opened up & we have the following available:
2x spaces in a Tues 9am beginner trio
1x space in a Thurs 9am intermediate trio

Pop me a whatsapp on 084 961 0076 for more info!

Contact Kate if you're interested!
04/04/2024

Contact Kate if you're interested!

This one's for the mamas 🌸Longing to gently get your body moving again after having a baby & not sure where to start?Thi...
24/09/2023

This one's for the mamas 🌸

Longing to gently get your body moving again after having a baby & not sure where to start?

This webinar is just for you 😄
It's all about a gentle, safe return to movement.

Be in touch for more info.

Do you:💥 Experience back pain on a daily basis? 💻 Work at a desk every day?🪑 Sit for prolonged periods of time?🌿 Wish yo...
25/04/2023

Do you:
💥 Experience back pain on a daily basis?
💻 Work at a desk every day?
🪑 Sit for prolonged periods of time?
🌿 Wish you could improve your pain by adopting just a few simple lifestyle changes?

I'm very excited to be able to share my knowledge & love of movement in this webinar recording at a price of only $14 (approx. ZAR255) so that you can experience a better quality of life. I truly believe ly believe that the info included in here is life-changing. It has the ability to reduce dramatically reduce back pain & boost spinal & overall health!

Go to:
https://pilateshealthcoach.thinkific.com/courses/the-sitting-epidemic-7-easy-exercises-to-reduce-chronic-back-pain-in-office-workers 💥

Sign up & receive access to 1.5 hours worth of information on:
✅ 'Sitting Disease'
✅ The Lower Back Pain Epidemic
✅ How sitting contributes to Chronic Lower Back Pain & heart disease
✅ How to improve your own back pain through 7 quick, easy & safe exercises
✅ How to optimize your desk/ workspace setup

Due to demand, we've decided to add an in-studio Post-Natal Pilates class on a Tuesday at 9am - yay!Contact me if you're...
14/01/2023

Due to demand, we've decided to add an in-studio Post-Natal Pilates class on a Tuesday at 9am - yay!

Contact me if you're interested. Spaces are limited to 8 in a class. Babies welcome!

🌷🌷🌷

01/01/2023

Happy New Year! It's 2023 & I love how the start of a new year brings fresh beginnings & motivation!

This month I'll be posting one of our pilates repertoire exercises every day. Today I'm in Port Alfred on a very sunny, but windy day.

We're starting with the Pelvic Curl:
🤸🏼‍♀️ Feet are a fist width apart
🤸🏼‍♀️ Pelvis starts in the neutral position
🤸🏼‍♀️ Belly button is drawn gently in towards the spine
🤸🏼‍♀️ Arms are pressed strongly into your mat
🤸🏼‍♀️ Make sure you peel your spine off the mat one vertebra at a time
🤸🏼‍♀️ Lift the pelvis high without splaying your knees out
🤸🏼‍♀️ Peel down through your spine again, starting at your upper back & bringing your buttocks down last
🤸🏼‍♀️ Repeat 3-5 times for a beautifully mobile spine & strong deep abdominals

Join us every Friday! Get your body moving in a safe & healthy way to experience improved strength, reduced back pain, i...
23/09/2022

Join us every Friday! Get your body moving in a safe & healthy way to experience improved strength, reduced back pain, increased flexibility, better body awareness, improved circulation, toned muscles & a clearer mind!

Pilates is a low-impact form of exercise that targets the deep abdominals & stabilizing muscles of the body. It is for every fitness level & every age!

Address

72 Old Main Road, Kloof
Ethekwini
3610

Telephone

+27849610076

Website

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