Dr nchabeleng

Dr nchabeleng General practitioner

10/06/2020

How does cold medication work?

A cold is a viral infection that affects the nose, ears and throat . It has symptoms that generally resolve within ten days.

Cold medications don’t “cure” or shorten your cold, but they can ease some symptoms. In most cases, getting plenty of rest and keeping fluids up can do the trick on their own.

Let’s look at commonly used cold remedies. There are a number of over-the-counter medicines that might help relieve symptoms, they include:

Decongestants and saline nasal sprays

Nasal decongestants and saline (salt water) nasal sprays can help relieve a blocked nose. When it comes to decongestants, you can use drops or sprays for up to five days. Before using a decongestant, check with your doctor or pharmacist if it’s safe for you.

Expectorants: Help loosen mucus so you can cough it up.

Pain relievers: Ease fever, headaches, and minor aches and pains.

Combination ‘cough and cold’ medicines: These are a combination of the above. Cough and cold medicines often contain paracetamol. Be sure to check the label to avoid overdosing and taking other medicines that may contain paracetamol too.

Complementary medicines: Some may find vitamins (like vitamin C), mineral supplements (like zinc) or herbal medicines (like echinacea) helpful.

08/06/2020

Physical Activity and Nutrition

Research indicates that staying physically active can help prevent or delay certain diseases, including some cancers, heart disease and diabetes, and also relieve depression and improve mood. Inactivity often accompanies advancing age, but it doesn't have to. Check with your local churches or senior centers, and shopping malls for exercise and walking programs. Like exercise, your eating habits are often not good if you live and eat alone. It's important for successful aging to eat foods rich in nutrients and avoid the empty calories in candy and sweets.

Coming soon at dr rr nchabeleng.we care about our people that is why we bring the best ....
27/05/2020

Coming soon at dr rr nchabeleng.we care about our people that is why we bring the best ....

To all the setsoto community  our first fun walk started at Ficksburg and the next town will be  in Clocolan on the 22nd...
06/02/2020

To all the setsoto community our first fun walk started at Ficksburg and the next town will be in Clocolan on the 22nd this month. Everyone is invited simply because me dr nchabeleng and my team we promoting healthy life. Come and join us to beat high blood,depression,stress, sugar diabetes ect. Hare kopa teng ha Dr nchabeleng Clocolan.

13/12/2019

Happy festive seasons good people...before we all sleep ,for those who know themselves with péptic ulcer disease,.lets not get tempted on eating nor drinking hotties ...nighty...from your favorito

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10/10/2019

teachers and su***de is really.Visit us at 79 pietretief street ficksburg.Dr RR Nchabeleng she is here to help.

Address

79 Pietretief Street
Ficksburg
9730

Opening Hours

Monday 10:00 - 16:00
Tuesday 10:00 - 16:00
Wednesday 10:00 - 16:00
Thursday 10:00 - 16:00
Friday 10:00 - 16:00
Saturday 08:00 - 16:00

Telephone

+27665788713

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