03/02/2026
Oregano (Origanum vulgare) is a fragrant Mediterranean herb loved for its bold, peppery flavour and its long history in traditional wellness. Beyond the kitchen, oregano is naturally rich in aromatic compounds like carvacrol and thymol, which help explain why it’s often studied for antimicrobial support (including antifungal activity), anti-inflammatory effects, and strong antioxidant potential.
Oregano has also been explored for its role in digestive comfort, insect-repelling/insecticidal properties, and emerging areas like antiviral, neuroprotective, and blood-sugar (antidiabetic) support—though these benefits can depend on the form and dose, and it’s best viewed as a supportive herb rather than a standalone treatment.