Granny Banting's Kitchen - LCHF and Keto

Granny Banting's Kitchen - LCHF and Keto LCHF Banting Keto & Paleo group for support and friendly advice only, info links about this lifestyle and some recipes. Not a shop or restaurant.

LCHF/Keto/Banting/Paleo information for and banting friendly advice and info given by someone who follows the lifestyle and has had much success with weightloss and changing her bad health record around. This is NOT a shop or restaurant. Only advice and info offered here.

10/07/2019

And about time too! This stuff is amazing and so so good on any savoury food. Many of my customers love it so I am once again selling on behalf of Jackie who makes it. Contact me for your supply. The bottles are limited. R50 each.

28/04/2019
02/03/2019
This delicious mushroom pate is perfect for a healthy LCHF/ Keto lifestyle.
05/02/2019

This delicious mushroom pate is perfect for a healthy LCHF/ Keto lifestyle.

Wishing you all a Blessed Christmas and safe happy holidays xx
23/12/2018

Wishing you all a Blessed Christmas and safe happy holidays xx

21/12/2018
A delicious meat to serve for your festive feast
19/12/2018

A delicious meat to serve for your festive feast

A delicious addition to any festive table - Corned Beef. Have you tried this yet? It is SO easy to make and requires no special skills. http://bit.ly/ShMeWKR136

13/12/2018
10/12/2018

ShowMe Winelands Kitchen : brief overview and newsletter subscription form ...

Its quick, its easy, its deliciously saucy and good for you too! Replace the rice with any banting or Keto friendly opti...
27/11/2018

Its quick, its easy, its deliciously saucy and good for you too! Replace the rice with any banting or Keto friendly options.

This quick and easy chicken dish, whipped up and done on the stove top, is the perfect dish to prepare after one of those long, crazy busy days, when you finally get home at 6pm, feeling weary and l

05/11/2018

Soup! I love it during all seasons but especially when it is cold and wet outside and you can wrap your icy hands around a steaming mug of hot soup. When you lift it up to your face to take a sip

Just sub out the carby stuff and you have an amazing dish!
01/11/2018

Just sub out the carby stuff and you have an amazing dish!

It is always a great time to prepare this amazing dish ~ Slow Cooked Lamb Kleftiko http://bit.ly/ShMeWKR016

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LCHF/Keto/Banting/Paleo information for and banting friendly advice and info given by someone who follows the lifestyle and has had much success with weightloss and changing her bad health record around. This is NOT a shop or restaurant although Granny currently trades at the Montagu Village Market every Saturday. Only advice and info, and the odd recipe, offered here.