S&H Optometrists

21/11/2025

Friday Focus 👀✨
We’ve been talking about the 20-20-20 rule all week — and here’s why it matters.
Dry eye is one of the most common effects of long hours on screens. When you stare for too long, you blink less, your tears evaporate faster, and your eyes end up feeling gritty, tired, and unfocused.

A simple 20-20-20 break can keep your eyes hydrated, reduce strain, and help you stay productive.
Small habit. Big difference.

If you are experiencing any of these symptoms or discomfort book your appointment with us today.

S&H Optometrist
The Arcade Main Road, Fish Hoek
072 138 7929
021 782 6092

19/11/2025

Wednesday Wisdom:

“Screens change how your eyes behave—less blinking, more dryness, more strain. Protect your vision with small daily habits.”

Tips to combat screen strain:
• Follow the 20-20-20 rule
• Blink intentionally
• Keep screens at arm’s length
• Use proper lighting
• Stay hydrated

If your eyes feel tired, dry or blurry—book your eye test. Your vision deserves the check-in.

072 138 7929
021 782 6092
The Arcade Main Road, Fish Hoek

17/11/2025

👁️ Monday Motivation
Healthy eyes = a productive week!

Drop a ❤️ if you’ve done at least one of these today:

✔️ Drank water
✔️ Took screen breaks
✔️ Blinked more than usual
✔️ Book your eye test 😉

Let’s keep those eyes happy and, more importantly, healthy!

Contact us
072 138 7929
021 782 6092
The Arcade Main Road, Fish Hoek

14/11/2025

If you’re struggling to see the weekend… it might be time for an eye test!
Don’t worry — we’ve got you covered.
Happy Friday! 😄

Book your appointment today!
021 782 6092
072 138 7929

The Arcade Main Road, Fish Hoek

#

12/11/2025

👁️ Wednesday Wisdom
November is Diabetic Eye Disease Awareness Month — did you know that diabetic retinopathy is one of the leading causes of vision loss in adults?
Early detection through regular eye exams can help protect your sight. 💙

Contact us for a comprehensive eye exam.

The Arcade Main Road, Fish Hoek
021 782 6092
072 138 7929

10/11/2025

SpecsFin – S & H Optometrists https://share.google/ACVGOeJsL9hDtjR1I

Please go have a look! Specsfin is now available at S&H optometrist!

Let us help you "see" clearly!

The Arcade Main Road, Fish Hoek
072 138 7929
021 782 6092

SpecsFin November 10, 2025  |  No Comments Do you need glasses but find that they have become increasingly expensive?Specsfin is here to help. We aim to make good quality ethical eyecare affordable to all. How does it work? Visit a Specsfin Associated Optometrist Go and visit one of our associate ...

10/11/2025

A fresh week deserves fresh vision! Whether you need glasses, fine-tuned specs, or the perfect contact lenses — we’re here to help you see life more clearly.
Contact us today and let’s make this week a vision of success! 👁️💛

The Arcade Main Road, Fish Hoek
021 782 6092
072 138 7929

07/11/2025

👓 Friday Focus!
See the weekend clearly — don’t forget to clean those lenses and give your eyes a break from screens. 😎

Book your appointment this Saturday - did you know we can assist with repairs and a good clean!

The Arcade Main Road,Fish Hoek
072 138 7929
021 782 6092

05/11/2025

👁️ Wednesday Wisdom
Did you know? Over 150 million people worldwide wear contact lenses — but up to 90% admit to not following proper lens care routines! 😯

Skipping steps like cleaning your case or sleeping in lenses can increase your risk of serious eye infections.
✨ Tip: Always wash your hands before handling lenses and replace your case every 3 months.

See the world clearly — and safely.
Book your eye test today 👀

The Arcade Main Road, Fish Hoek
072 138 7929
021 782 6092

03/11/2025

👓 Monday Reminder,
Specsfin -
Start your week with clear vision and easy payments! 💫
With Specsfin, you can pay off your spectacles over six months — simple, stress-free, and affordable.

Because looking good and seeing clearly shouldn’t have to wait! 💙

The Arcade Main Road,Fish Hoek
021 782 6092
072 138 7929
S&H Optometrist

01/11/2025

November is Diabetic Eye Disease Awareness Month
Diabetes can affect more than just your blood sugar — it can silently damage your vision.
Regular eye exams are key to detecting early signs of diabetic retinopathy and preventing vision loss.

This month, we encourage everyone living with diabetes to prioritise their eye health.
Protect your sight — schedule your diabetic eye screening today. 👓💙

072 138 7929
021 782 6092
The Arcade Main Road,Fish Hoek

31/10/2025

"Why did the optometrist go to work on Friday?
Because they never lose focus — even before the weekend!" 👀

072 138 7929
021 782 6092
The Arcade Main Road,Fish Hoek

Happy Friday from your vision care team!
Wishing you clear views and good vibes all weekend long.