21/11/2025
Friday Focus 👀✨
We’ve been talking about the 20-20-20 rule all week — and here’s why it matters.
Dry eye is one of the most common effects of long hours on screens. When you stare for too long, you blink less, your tears evaporate faster, and your eyes end up feeling gritty, tired, and unfocused.
A simple 20-20-20 break can keep your eyes hydrated, reduce strain, and help you stay productive.
Small habit. Big difference.
If you are experiencing any of these symptoms or discomfort book your appointment with us today.
S&H Optometrist
The Arcade Main Road, Fish Hoek
072 138 7929
021 782 6092