What are the opening hours?

Monday 07:30 - 18:00 Tuesday 07:30 - 18:30 Wednesday 07:30 - 18:30 Thursday 07:30 - 18:30 Friday 07:30 - 18:30

Family Counselling Centre

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Fish Hoek
Family Counselling Centre

The Family Counselling Centre provides support for individuals and families by providing affordable y

The Family Counselling Centre aims to be support individuals and families in Fish Hoek and surrounding areas.

07/03/2026

✨ The "Frisson" Weekend Challenge: Find Your Spark! ✨
Did you catch our post about "Musical Chills"? 🧐 That incredible tingle you feel during a powerful song is called frisson, and it means your brain is beautifully wired for deep emotion and empathy! 🧠❤️

This weekend, we’re inviting you to step away from the noise and reconnect with your "goosebump" songs.

Your Challenge: 🎧

Carve out 5 minutes of uninterrupted time. ⏳

Put on your "all-time favourite" track—you know the one, the song that always makes your heart swell. 🎵

Close your eyes and just feel. Notice where the chills start—your arms? Your neck? Your chest? ⚡️

Join the Conversation: 👇
We want to build a "Safe Space Playlist" together! Comment below with the name of the song that gives YOU the most chills. 🎼

Let’s see how many different "sparks" we can find in our community this weekend! 🌟

Suggestion: If you feel overwhelmed this weekend, let music be your anchor. ⚓️

We’re here if you need to talk: 🤝
📱 WhatsApp: 072 375 6089
📞 Call: 021 023 0016
📧 Email: info@familycounsellingcentre.co.za

✨

06/03/2026

The "Musical Chills" Connection 🎶✨

Getting "goosebumps" or "chills" while listening to a beautiful piece of music is actually a unique neurological phenomenon called frisson. 2026 research into the "musical brain" suggests that if you experience this, your brain may have a higher volume of fibres connecting your auditory cortex to the areas that process emotions. It means your brain is "hardwired" for deep emotional connection and empathy!

Put on your "all-time favourite" song today and see if you can feel that physical "spark." 🎵

Your ability to feel deeply is a strength, not a burden. ❤️
I celebrate the unique way my soul responds to beauty. 🌟

Contact Us:
📱 WhatsApp: 072 375 6089 | 📞 Call: 021 023 0016

05/03/2026

Find Your Strength in Community 🌿
Life can feel incredibly heavy when you’re navigating it alone. Whether you are struggling with the weight of anxiety, the cloud of low mood, or the impact of trauma, there is a seat at the table for you.

We invite you to join our Group Support for Adults at The Family Counselling Centre (TFCC). It’s a warm, gentle, and safe space for self-exploration and healing. 🤝✨

The Details 📍
🗓️ When: Every Monday

🕓 Time: 4:00 PM – 5:00 PM

📍 Where: TFCC, Fish Hoek (In-person)

💰 Cost: Free of charge # # # Who Should Join? 👋
This group is open to any adult feeling overwhelmed by:

Stress & Anxiety 😟

Depression & Low Mood ☁️

Recent Trauma 🕊️

Get in Touch 📞
You don’t have to do this alone. Reach out to us or simply join us this Monday.

Call: 021 023 0016

WhatsApp: 072 375 6089

Web: familycounsellingcentre.co.za

04/03/2026

Listening to Your Body’s Story 🌿🐚
Have you ever noticed that even when you try to "think positive," your body still feels tight or heavy? That’s because stress isn't just a thought in your head—it’s a physical event that lives in your muscles and your nervous system. Modern neurobiology reminds us that "the body keeps the score".

The Science of Releasing: 🧪 Recent 2026 studies into Somatic Experiencing and TRE (Tension Releasing Exercises) show us something amazing. By allowing the body to physically release—whether through gentle shaking or intentional breathwork—we can actually "reset" the vagus nerve. This helps move us out of that exhausting "fight or flight" mode and back into a peaceful state of "rest and digest". It’s a vital ingredient for long-term emotional resilience.

🕊️ Your body has an incredible, innate wisdom. Let’s take a second to listen to it:💭 Where do you "carry" your stress? Is it a tight jaw, heavy shoulders, or maybe a knot in your stomach?
🧘 Try a 2-minute "somatic check-in" right now. Take a deep, slow breath, and as you exhale, consciously drop your shoulders and un-clench your jaw. Do you feel even a tiny bit lighter?
✨ What would it feel like to trust your body’s own wisdom to heal, rather than trying to "think" your way out of every struggle?

You don't have to carry it all alone. Your body knows the way back to balance, and we are here to help you find it. 👣🧡

Ready to try a different path to healing? 🤝 If you're interested in TRE, breathwork, or somatic support, please reach out to book an appointment
✨ WhatsApp: 072 375 6089
📞 Call: 021 023 0016
📧 Email: info@familycounsellingcentre.co.za

02/03/2026

😊 Understand Your Child Better 🌟

Is your child's behaviour puzzling you? 😊 A socio-emotional assessment can help you understand their needs and find ways to support them. The Family Counselling Centre offers assessments to:

- Gain insight into your child's emotions and behaviour
- Identify strengths and challenges
- Develop strategies to support their social and emotional growth

📞 Get in touch:
Call: 021 023 0016
WhatsApp: 072 375 6089

Let's work together to help your child thrive 💚

28/02/2026

🌟 Find Stillness in Nature 🌟

"Through mindful wandering and intentional reflection, you can find stillness, clarity, and restoration in the beauty of the outdoors." 😊 Leigh Garlic, Counsellor at The Family Counselling Centre, invites you to explore this path.

Services include:
- Nature-based therapy
- Mindfulness-based counselling
-Breathwork
- Support for anxiety and stress

📞 Get in touch:
Call: 021 023 0016
WhatsApp: 072 375 6089

The Family Counselling Centre

27/02/2026

😊 Connection is key! 🌟 Mental health experts view social connection as a "vital sign" - it's as important as blood pressure. Strong community ties predict long-term health more than almost any other lifestyle factor. 💚

Prioritise connection - it's a necessity, not a luxury!

📞 Need support? The Family Counselling Centre is here for you.
Call: 021 023 0016
WhatsApp: 072 375 6089

25/02/2026

Finding Your Stillness: The Magic of Nature 🍃✨
Do you ever feel like your brain has too many tabs open? 💻 We’ve all been there. In our busy 2026 lives, it’s easy to forget that we are actually hardwired to be connected to the earth. Scientists call this "Biophilia"—our natural, innate need to be near living things.

The Science of "The Great Outdoors": 🧪 Research shows that spending just 120 minutes a week in green spaces can significantly boost your mental well-being. Whether it’s "Forest Bathing" or our own "Roam and Reflect" sessions, being amongst the trees does more than just provide a pretty view. It actually lowers your cortisol (the stress hormone) and gives your tired brain a chance to rest and recalibrate. Nature literally helps reset your nervous system.

👣 Nature is waiting for you, and it doesn't ask for anything in return. Try these gentle steps this week:

💭 When was the last time you felt truly "still"? Was it deep in a forest, or perhaps just sitting by a window watching a tree sway in the wind?

‍🚶‍♀️ Visit a local park or a beautiful spot like Newlands Forest, the beach or the mountains, for a "slow walk." Try to find three textures you’ve never noticed before—the rough bark of an old tree, the velvet softness of moss, or the satisfying crunch of dry leaves under your feet.

🌏 If you could spend 10 minutes anywhere in nature right now to "reset," where would your feet take you? Would it be the crashing waves of the ocean, the whispering trees, or the golden quiet of the bushveld? 🌊🌳🦁

Look, listen, touch, and smell. 👃👂 Just for a moment, be still. Just be. 🕊️

Want to roam and reflect with us? 🤝 If you'd like to explore nature as a path to healing, we’re here to guide you. Book your next session with Leigh : 📱 WhatsApp: 072 375 6089 📞 Call: 021 023 0016 📧 Email: info@familycounsellingcentre.co.za

23/02/2026

🌟 Nurture Your Relationship 🌟

Want to reignite the spark and deepen your connection? 😊 Relationship counselling with The Family Counselling Centre is an opportunity to:

- Reconnect with yourself and your partner
- Discover new ways to communicate and understand each other
- Build stronger, healthier ways to navigate life's challenges together

📞 Get in touch:
Call: 021 023 0016
WhatsApp: 072 375 6089

Let's work together to strengthen your bond 💚

21/02/2026

🌟 Break Free from Patterns 🌟

"We form patterns in response to life's joys and wounds. Sometimes these patterns hold us back. Let's explore them in a safe space." 😊 Ronel, Counsellor at The Family Counselling Centre, offers a compassionate space for you.

Services include:
- Support for individuals & families
- TEEN support
- Trauma support

📞 Get in touch:
Call: 021 023 0016
WhatsApp: 072 375 6089

The Family Counselling Centre

20/02/2026

😊 Need a mental boost? 🌟 Take just 60 SECONDS to breathe or stretch every hour! 🙌 It can help prevent "decision fatigue" and keep your mind fresh. Try the 60-Second Reset and feel the difference!

📞 Need support? The Family Counselling Centre is here for you.
Call: 021 023 0016
WhatsApp: 072 375 6089

Address

116 Valyland Centre
Fish Hoek
7975

Opening Hours

Monday	07:30 - 18:00
Tuesday	07:30 - 18:30
Wednesday	07:30 - 18:30
Thursday	07:30 - 18:30
Friday	07:30 - 18:30

Telephone

+27210230016

Website

http://www.allmylinks.com/tfcc

Alerts

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Our Story

The Family Counselling Centre was founded in response to the overwhelming need for affordable and professional counselling in the South Peninsula. Families are struggling with the effects of divorce, financial strain, drug and alcohol abuse, trauma and disability. The variety of cultures in the “Far South”, the economic climate, together with the ever-increasing pressures of school and work, are impacting negatively on individuals and families.

We started our story in March 2015 in a garage on the hillside of Fish Hoek. We soon moved to Valyland Centre and slowly over 3 years expanded from sharing one room with another practitioner to occupying 3 rooms at Valyland. The vision right from the start was all about serving the community of the “far south” and we aim to remain true to this as we grow.

Initially the focus was only on counselling and providing a save space for the individual and families who seek assistance with their struggles. This remains our priority however we have added other aspects to our services. We now also provide workshops and talks on various topics. We support local social workers and volunteers working for NGO’s in our area by offer staff development and counselling to the teams who provide essential services to our community.

The centre aims to provide professional yet affordable services covering the specific needs of each individual client. We have a team of professionals to assist and guide you and your family towards relational health and well-being. Our team currently consists of counsellors, a social worker, educational psychologist, family lawyer, financial adviser and other additional practitioners we can call on if the need arises.