Fochville Optometrist

10/12/2025

Contact lenses are amazing, but a little extra care can make a huge difference in your eye comfort!

Here are some facts and tips we love sharing with our patients:

​Fact: The lifespan of your case is 3 months! After that, it becomes a breeding ground for bacteria, even with regular cleaning. Mark your calendar and swap it out!
​Tip: Put your contacts in before you apply makeup, and take them out before you remove it. This minimizes the risk of makeup residue getting trapped under the lens.
​Fact: Feeling dry? Blink fully and frequently! We often blink only halfway when staring at screens, which can dry out your lenses faster. Give your eyes a full refresh!

​We're here to keep your vision clear and your eyes happy! 😊

President Hyper Fochville
018 771 7985

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08/12/2025

All we want for Christmas… is CLEAR vision! 😄🎄

The Christmas countdown has begun! 🎅

Start your week by prioritising your vision — we’re here to help you see clearly into the festive season.

📞 Book your appointment with Fochville Optometrist today!
018 771 7985

05/12/2025

Friday - Kids Eye Care Tip! 👓✨

Growing eyes need healthy habits! Help protect your child’s vision by:

☀️ Spending at least 2 hours outdoors each day
📚 Taking regular breaks from books, tablets & homework
📱 Limiting recreational screen time
✅ Booking regular eye tests — even if they say they see “fine”

Strong habits now = strong vision for life!
Enjoy a fun, screen-smart weekend! 💙

Book your appointment today
President Hyper Fochville
018 771 7985

03/12/2025

👓 Wednesday Wisdom - Fochville Optometrist
“What your optometrist is really asking you during an eye exam…”

Optometrist: “Which is clearer… 1 or 2?”
You: “I don’t know, I suddenly doubt every decision I’ve ever made.” 😅

Optometrist: “Better… or worse?”
You: “Emotionally or visually?” 👀😂

Optometrist: “Read the smallest line you can.”
You: Leaning forward like it’s a final exam.

Good news — we’re here to make it way less stressful and a lot more fun.
Book your next eye exam with us and see the difference… literally! 👓✨

Book with us today!
President Hyper Fochville
018 771 7985

😂

01/12/2025

👓 Hello December!
It’s the season of giving… so why not gift yourself clear vision?

Your eyes work hard all year—treat them to a check-up and start 2026, seeing brighter than ever!

Book today
018 771 7985
President Hyper Fochville

28/11/2025

Friday Focus | Fochville Optometrist
President Hyper Fochville

As South Africa faces Wales this weekend, one thing is certain — sharp vision makes all the difference.
Just like the Bokke rely on precision, clarity and focus on the field, your eyes deserve the same level of attention and care.

See every moment clearly.
Go Bokke! 🇿🇦💚💛

Book with us
018 771 7985

🏉🏉

21/11/2025

Friday Focus 👀✨
We’ve been talking about the 20-20-20 rule all week — and here’s why it matters.
Dry eye is one of the most common effects of long hours on screens. When you stare for too long, you blink less, your tears evaporate faster, and your eyes end up feeling gritty, tired, and unfocused.

A simple 20-20-20 break can keep your eyes hydrated, reduce strain, and help you stay productive.
Small habit. Big difference.

If you are experiencing any discomfort, book your appointment today

President Hyper Fochville
018 771 7985

19/11/2025

Wednesday Wisdom:

“Screens change how your eyes behave—less blinking, more dryness, more strain. Protect your vision with small daily habits.”

Tips to combat screen strain:
• Follow the 20-20-20 rule
• Blink intentionally
• Keep screens at arm’s length
• Use proper lighting
• Stay hydrated

If your eyes feel tired, dry, or blurry—book your eye test. Your vision deserves the check-in.

018 771 7985
President Hyper Fochville

17/11/2025

👁️ Monday Motivation
Healthy eyes = a productive week!

Drop a ❤️ if you’ve done at least one of these today:

✔️ Drank water
✔️ Took screen breaks
✔️ Blinked more than usual
✔️ Book your eye test 😉

Let’s keep those eyes happy and, more importantly, healthy!

Contact us
President Hyper Fochville
018 771 7985

14/11/2025

If you’re struggling to see the weekend… it might be time for an eye test!
Don’t worry — we’ve got you covered.
Happy Friday! 😄

Book your appointment today!
018 771 7985
President Hyper Fochville

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12/11/2025

👁️ Wednesday Wisdom
November is Diabetic Eye Disease Awareness Month — did you know that diabetic retinopathy is one of the leading causes of vision loss in adults?
Early detection through regular eye exams can help protect your sight. 💙

Contact us for a comprehensive eye exam!

President Hyper Fochville
018 771 7985

10/11/2025

SpecsFin – Fochville Oogkundige https://share.google/yy9D9QgFrWl3zv1ot

Please go in, have a look, and see how we can assist you!
Fochville Optometrist
President Hyper Fochville
018 771 7985

SpecsFin November 10, 2025  |  No Comments Do you need glasses but find that they have become increasingly expensive?Specsfin is here to help. We aim to make good quality ethical eyecare affordable to all. How does it work? Visit a Specsfin Associated Optometrist Go and visit one of our associate ...