04/02/2022
โ๏ธ Do you have enough sunshine vitamin? โ๏ธ
โ๏ธ Vitamin D helps your body absorb calcium and phosphorus, immune function, and protecting bone, muscle, and heart.
โ๏ธ Vitamin D is made in the body when skin is exposed to sunlight. But in today's fast-paced life, we do not get enough exposure.
โ๏ธ Naturmade Vitamin D3 is a quality supplement containing 1000iu of Vitamin D3. R 163.00 for 60 capsules.
โ๏ธ Vitamin D recommended intake is at 400โ800 IU/day or 10โ20 micrograms. However, some studies suggest that a higher daily intake of 1,000โ4,000 IU (25โ100 micrograms) is needed to maintain optimal blood levels.
The better way to get your vitamin D is still by getting a minimum of 20 minutes of sun exposure every day. โ๏ธโ๏ธโ๏ธ
โ๏ธ You may be lacking enough Vitamin D if you have brittle hair and nails, mouth ulcers or cracks in the corners of your mouth, bleeding gums, poor vision and white growths on your eyes, scaly patches and dandruff, hair loss and red or white bumps on the skin.
โ๏ธ Orders yours today. Whatsapp 0836017385