Innermotion Pilates & Fitness Studio

03/04/2015

24/03/2015

Some interesting info about the wonderful products we stock :-)

Simply Bee Natural Beeswax products:

We are very fortunate to have our bee hives in Fynbos areas around Hopefield where there are no commercial farming within the immediate vicinity. Therefore, our honey, beeswax and propolis are all 100% organic. Our bees are not used for commercial pollination either, which eliminates the negative effects of exposure to chemicals. Our hives are all placed on stands, which also make them badger-friendly.

We strive to support our local suppliers, so our carrier and essential oil ingredients are bought from reputable local companies.

We started off with only five products in our line, due to public demand the line has now grown to over fifty products in a relatively short period. These include body lotions, hand cream, foot balm, ointments, shampoo, soaps, facial skin products and polishes.

The secret of a good product for the skin lies in the combination of good, natural ingredients with natural processes designed to maximise purity without damaging the ingredients.

www.simplybee.co.za/shop

26/02/2013

Spent sunday with Flight Club - aerial johannesburg, doing some brilliant acrobatic tricks. We put out our picknick blankets and did crazy stuff suspended from the large trees in a park in Fairlands. Michelle was an excellent teacher, and we had great fun trying new things out. Will post some pics soon!

10/11/2012

We are off to Champagne Sports Resort in the Drakensburg with Tee & Sandwedges Golfing magazine. Promoting my Swing Analysis programme to the lady golfers. Going to be great fun, looking forward to being there!!

12/10/2012

Wish me luck everyone, going for my Advanced Level lll, Golf Conditioning course this weekend. This focuses on advancing our knowledge in K-Vest technology and the corrective excersises for each problem area. My golfing clients are loving the K-Vest and it will be going live at Innermotion in January 2013.

19/08/2012

Preparing for a 4 hour photo shoot. That tea did the trick! Best pilates pictures ever! Thanks Pascal Parent our photographer. Watch this space................:-)

01/08/2012

Innermotion is the proud new owner of the K-Vest in SA. Now we just have to find new premises in Bryanston. Any ideas anyone?

01/08/2012

Innermotion is one of the writers for Tee & Sandwedges Magazine and will be MC'ing at the next woman's day event on 9 August. Looking forward to it as always.

24/05/2012

Innermotion is the proud owner of the very first K-Vest body motion capture equipment in SA. With this technology we are going to blow your mind and change your golf game forever! Your body...your game!

16/01/2012

For all of you that would like a challenge, or if you know someone that would be interested. Kirsten and Marsha are hosting a CONTACT YOGA workshop in february. Brilliant fun, and it will give you a great work out. Best to bring a friend or partner you would enjoy working with. Do something out of the ordinary this 2012, you might just suprise yourself ;-)

12/12/2011

Welcome to my Innermotion page! Fabulous bodies are created first in knowing you can and then letting the body experience it. Nothing is impossible and I look forward to hearing from you - Kirsten de Klerk