Sarah Wildy Dietician

20/08/2025

Hooray! It’s salad season. A well built salad can make a filling and nutritious and delicious meal! Greens alone could leave you hungry (no pun intended 😂). Add a wholesome carb, a lean protein and a healthy fat to combat hunger and keep you fuelled for the afternoon. Mix your different coloured vegetables for maximum nutrition!
What’s your favourite combo for a great salad? Leave a suggestion in the comments.

13/08/2025

My top 7 things you need to do consistently for a healthy lifestyle!

09/08/2025

09/08/2025

Today, we celebrate the strength, wisdom, and compassion that women bring to the world. May you always walk with confidence, speak with courage, and inspire others with your kindness. Here’s to breaking barriers, chasing dreams, and creating a brighter future for all. 💐

07/08/2025

Give these a go! They are yummy, protein-rich and a great source of vitamin D!
Ingredients
Eggs, 6 large (300 g)
Parsley, 2 tablespoons (8 g)
Olive oil, 1/4 teaspoon (1 g)
Salmon, 140 g (140 g)
Salt and pepper, 1 pinch (0.1 g)
Low fat milk, 1/4 cup (61 g)
Mushrooms, white, raw, 1 cups (97 g)
Spinach, raw, 1 handful (28.8 g)
Instructions
Preheat the oven to 180C.
In a bowl, whisk together the eggs and milk.
Add the chopped spinach, mushrooms, smoked salmon, parsley, olive oil, salt, and pepper. Mix well.
Grease a muffin tin with cooking spray or olive oil.
Divide the egg mixture evenly among the muffin cups.
Bake for 15-20 minutes or until the frittata cups are set and slightly golden on top.
Remove from the oven and let them cool for a few minutes.
Gently remove the frittata cups from the muffin tin and serve warm or at room temperature

07/08/2025

Give these Salmon and Mushroom Egg Frittatas a go! They are an easy protein dish packed with vitamin D boosting foods!
Recipe:
Ingredients
Eggs, 6 large
Parsley, 2 tablespoons
Olive oil, 1/4 teaspoon
Salmon, smoked or cooked, 140 g
Salt and pepper, 1 pinch
Low fat milk, 1/4 cup
Mushrooms, white, raw, 1 cup
Spinach, raw, 1 handful
Instructions
Preheat the oven to 180C.
In a bowl, whisk together the eggs and milk.
Add the chopped spinach, mushrooms, smoked salmon, parsley, olive oil, salt, and pepper. Mix well.
Grease a muffin tin with cooking spray or olive oil.
Divide the egg mixture evenly among the muffin cups.
Bake for 15-20 minutes or until the frittata cups are set and slightly golden on top.
Remove from the oven and let them cool for a few minutes.
Gently remove the frittata cups from the muffin tin and serve warm or at room temperature

06/08/2025

It’s been a while! I’m back on social media and looking forward to posting some valuable nutrition nuggets every Wednesday! Today’s titbit is in Vitamin D!
Check your level and let the sunshine in ☀️☀️☀️☀️ Eat more oily fish, eggs and mushrooms to boost your vitamin D! Hopefully you’ll feel more energised and avoid any winter bugs!

25/10/2024

Stay Hydrated in this Summer Heat! ☀️💧

As the days get warmer, keeping up with hydration is key to feeling your best! Staying hydrated helps you stay energized, improves concentration, and keeps your body functioning well.

Here are a few easy ways to stay hydrated:

1. Carry a water bottle wherever you go—sip often! 🥤
2. Add flavor to your water with fruits like lemon, berries, or cucumber for a refreshing twist 🍓🍋
3. Eat water-rich foods like watermelon, cucumbers, and oranges—they count too! 🍉🥒🍊

Tip: Don’t wait until you’re thirsty—make hydration a regular habit! 💧

Stay cool, stay hydrated, and enjoy the summer!

18/10/2024

Struggling with Lack of Appetite? Here Are 5 Tips to Help:

1. Eat Small, Frequent Meals – Try eating smaller portions throughout the day rather than three large meals. This can feel less overwhelming 🍽️.

2. Choose Nutrient-Dense Foods – When you do eat, go for high-protein or calorie-rich foods like nuts, avocados, smoothies, and yogurt 🥑🍇.

3. Stay Hydrated – Sometimes dehydration can affect your appetite. Sip water or herbal teas throughout the day 💧.

4. Make Meals Appealing – Add some variety with colors, flavors, and textures to make food more enticing 🌈🍲.

5. Gentle Physical Activity – A little exercise like walking can naturally stimulate your appetite 🚶‍♀️.

If you’re constantly battling with low appetite, it might be worth booking a consultation with a dietitian to get personalized advice. We’re here to help! 💬

16/10/2024

🌍 World Food Day – 16 October 🍽️

Today, we celebrate World Food Day by highlighting the importance of healthy, nutritious food for all! 🌱🥦 Food is not just fuel; it’s a vital part of our overall well-being. Balanced, nutrient-rich diets not only keep us energized but also support long-term health.

This year, let’s focus on sustainable eating habits that benefit both our bodies and the planet. Small changes, like incorporating more plant-based meals or reducing food waste, make a big impact. 🌍💚

Looking for personalized nutrition advice? Book a consultation today!

10/10/2024

🌍 World Mental Health Day – 10 October 🧠

Today, we highlight the importance of mental health and well-being. Your diet plays a huge role in how you feel mentally.

Did you know that certain foods can boost your mood and reduce anxiety? 🥑🍓

Foods rich in Omega-3s, like fish and flaxseeds, and those high in antioxidants, like berries, support brain health and emotional balance.

Taking care of your mental health is just as important as physical health! Need guidance on how to nourish your mind through food? Book a consultation today. 🥗✨

09/10/2024

Happy National Nutrition Week! 🥦🍎 (9-15 October)

This week is all about highlighting the importance of good nutrition and how it affects our overall health. 🌱 It’s a reminder that balanced, nutrient-rich diets are key to feeling your best, inside and out!

Whether you’re exploring whole grains, fresh veggies, lean proteins, or healthy fats, small changes can lead to big health benefits! 🥗🍇

Need guidance on your nutrition journey? Book a consultation today and let’s create a plan that works for you. 🌿👩‍⚕️