The Sprout Co

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The Sprout Co

Creating soulful spaces for girls and women to connect and grow
🌱 Workshops • Rites of Passage • Affirmation Cards
✨ Empowering Girls, Mothers and Women

23/10/2025

💫 Every time we speak affirmations like these, we remind ourselves (and each other) that we are whole, worthy, and safe — just as we are.
Let these words settle into your heart — and if they make you smile, send them to a someone who needs to hear this today. 💌

13/10/2025

Does your teenage daughter feel like a stranger in your house?
Building a strong connecting with your
daughter becomes easier when it's done with intention, patience and love.
What she needs to know most is that she is seen, heard, and deeply loved.
Here are a few additional tips to build your connection:
✨ Listen with openness — sometimes she doesn’t need advice, only presence.
✨ Honour her world — take interest in her music, her friends, her stories, even if they seem small.
Connection isn’t about perfection; it’s about consistency and presence. The little moments you sow today become the trust she carries into tomorrow. 💜
👉 Let us know - what is the one ritual or practice that helps you feel connected with your daughter?

03/10/2025

**Hello dearest ones,**
Ursula and Marlen here — founders and friends at **Sprout**

We’re so glad you’re here.

Sprout is a space rooted in gentleness, love, and deep intention — created to support women as they honour life’s most tender passages. Whether you are a mother, daughter, or woman navigating a new season, you are warmly welcomed.

Here, you’ll find connection, conversation, and simple tools for living meaningfully through change.

✨ If you’re new to our community, we’d love to meet you. Say hello in the comments and share what called you to join us.

With love,
**The Sprout Team**

11/07/2025

🌸 Dear Moms and Dads,
The most important relationship your daughter will ever have… is with herself.
In a world full of noise, comparison, and pressure, our girls are constantly being told who to be, how to look, and what to feel.

But when a teen girl learns to speak kindly to herself...
To honour her emotions...
To believe she is enough — even on the hard days —
She becomes grounded, confident, and resilient from the inside out.

That’s why we created our Affirmation Cards for Teen Girls — gentle reminders she can carry with her every day.
Words that whisper strength, softness, self-trust, and self-love into her heart — one card at a time.

Because the way she speaks to herself today… becomes the woman she will be tomorrow. 💛

www.thesproutco.co.za

28/06/2025

Big hearts grow from small affirmations.
Our Sprout cards are thoughtfully crafted to uplift, inspire, and support children’s emotional wellbeing — one kind word at a time.
Perfect for conscious parents, therapists, and little ones learning to love who they are. Durable, beautiful, and rooted in care.

Shop at www.thesproutco.co.za

31/05/2025

💖 HELPING YOUR TEEN DAUGHTER FIND A MOMENT OF PEACE 💖
A gentle practice with affirmation cards

Parenting a teen girl today isn’t easy. There are so many things coming at them — school stress, friendships, identity, screens, big emotions— and some days, it feels quite overwhelming.

But here’s something simple, quiet, and powerful:
🩵SPROUT Affirmation Cards For Teen Girls🩵

These small cards hold gentle, encouraging truths like:
🌟 “I am enough, exactly as I am.”
🌟 “It’s okay to feel all my feelings.”
🌟 “I can do hard things.”

When your teen daughter takes a moment to read one — out loud or in silence — it gives them a pause. A breath. A moment to come home to themselves.

🧘‍♀️ These cards can help them:
• Feel grounded when life feels overwhelming
• Start or end their day with a positive focus
• Build quiet confidence and self-trust

💡 Parent tip: Keep a card deck in their room, a drawer, or by the mirror. You can even read one together during quiet moments. You don’t have to say much — just being there is enough 💕

🔍SPROUT Affirmation Cards For Teen Girls contain 52 lovingly designed cards. Get them here:
www.thesproutco.co.za

31/03/2025

📚TOP BOOK PICK for moms and dads📚… Untangled - Guiding Teenage Girls Through The Seven Transitions into Adulthood.

We at SPROUT love the wisdom, guidance as well as the eye-opening and heart-warming clarity that author Lisa Damour is sharing with parents of teenage girls. Providing realistic scenarios and welcome advice on how to connect with girls in smart, constructive ways.

23/03/2025

💫Womb Wisdom Sound Journey💫

SPROUT is delighted to host a Touch of Sound experience, led by our beautiful Marlen. This sound journey is specially designed for women seeking to connect with the inner wisdom of their womb.

We invite women to explore and deepen their connection with the creative and intuitive energy within their womb space, supported by gentle guidance and nurturing visualization. Breathwork and body movement will also be included to deepen the experience.

The Touch of Sound experience provides a safe and supportive space to honour each women’s unique journey.

Message us on hello@thesproutco.co.za for your booking.

16/03/2025

We are in planning and creativity mode… New workshops, retreats and offerings are on the way, designed with YOU in mind – empowering women, girls, and teen girls to grow, learn, and shine even brighter. 🌟

Stay tuned – we can’t wait to share more soon! Together, we’ll create unforgettable experiences and memories. 💕🙌

www.thesproutco.co.za

07/03/2025

🌸A special journey has begun…🌸
… for the girls and their moms who attended our last Moon Girl Celebration 💫.

Moon Girl is an invitation for girls and their mothers to genuinely explore and embrace the many aspects of being and becoming a beautiful and whole woman grounded in her self-worth, gifts and inner strengths.

Our Moon Girl Celebration is a fundamental stepping stone in offering girls a sense of feminine identity that when nurtured and celebrated unfolds into a strong inner light guiding her on her life journey. 🌱❤️

Watch this space for our next Moon Girl Celebration and other offerings.

www.thesproutco.co.za

Address

Fourways
2191

Website

https://www.thesproutco.co.za/

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