Soulful Yoga & Healing

Soulful Yoga & Healing Soulful Yoga & Healing offers holistic practices to connect to yourself, find back into balance and find healing on a physical, mental and spiritual level.

I have been there, stressed, burned out, feeling pressure, overthinking, all of it. I had an eye-opening realization in ...
22/11/2025

I have been there, stressed, burned out, feeling pressure, overthinking, all of it. I had an eye-opening realization in 2016 and slowly started to make changes to my life so that nowadays I follow a life of being in balance and making sure to add enough โ€œYinโ€ to my days! If this resonates, and you are out of balance too, get in touch!

I will support you to build a rhythm in your life that feels like soft moss under your feet. ๐Ÿ˜Œ
Lots of love, Vanessa ๐Ÿค

Next few dates of the weekly Sister Circle. Join us! โœจAre you longing for connection, to meet other like-minded women in...
21/11/2025

Next few dates of the weekly Sister Circle. Join us! โœจ

Are you longing for connection, to meet other like-minded women in person, to listen and to share, to support each other?

So many women I talk to seem to feel the same way, in the last 5 years since lockdown things have gone a lot more digital and less in-person, people are more to themselves than before, but we need real connection, being in the presence of others. ๐Ÿซถ๐Ÿป

This Sister Circle is a sacred space to connect with the women around us - a safe and nurturing environment where you can share whatโ€™s on your heart without fear of judgment, and, if you wish, receive reflection and support from your sisters.

๐ŸŒฟ Together, we create a space of softness and strength - where women can ground, expand, and reconnect to their essence through presence and sharing. There will be different themes every time, however sharing from your heart about what is currently moving you is always welcome and encouraged.

Details:
๐ŸŒธ Donation-based - give what you can, your presence matters most
๐Ÿค A small, heart-centered gathering - if you feel called, reserve your place

๐Ÿ•  5:45-7:15pm
๐Ÿ“ Noordhoek Common

19/11/2025

Join us:

๐Ÿ“… Tues, 25 Nov 2025
๐Ÿ•• 6:00โ€“8:30pm
๐Ÿ“ Fish Hoek Beach + The Playhouse Studio

โ™ก 1hr Sauna + Cold Plunges
โ™ก 1hr Sound Healing Journey
โ™ก Herbal tea to ground + nourish after

- Limited spots โ€“ DM or WhatsApp to book!

14/11/2025

Introducing Soulful Mentoring & Life Guidance. Check out my website, link in video or linktree. If it resonates and is what you are currently looking for, get in touch for a free discovery call. I am looking forward to hear from you.

โ€”

Ich freue mich, dir mein Soulful Mentoring & Life Guidance vorzustellen. Alle Infos findest du auf meiner Website (Link im Video oder in meinem Linktree).
Wenn dich das Angebot interessiert und du das Gefรผhl hast, dass es gut zu deiner aktuellen Situation passt, kannst du gerne ein kostenloses Erstgesprรคch vereinbaren.
Ich freue mich auf deine Nachricht.

Lots of love,
Vanessa ๐Ÿค

There are still a few spots available in our weekly Sister Circle. โœจAre you longing for connection, to meet other like-m...
14/11/2025

There are still a few spots available in our weekly Sister Circle. โœจ

Are you longing for connection, to meet other like-minded women in person, to listen and to share, to support each other?

So many women I talk to seem to feel the same way, in the last 5 years since lockdown things have gone a lot more digital and less in-person, people are more to themselves than before, but we need real connection, being in the presence of others. ๐Ÿซถ๐Ÿป

This Sister Circle is a sacred space to connect with the women around us - a safe and nurturing environment where you can share whatโ€™s on your heart without fear of judgment, and, if you wish, receive reflection and support from your sisters.

๐ŸŒฟ Together, we create a space of softness and strength - where women can ground, expand, and reconnect to their essence through presence and sharing. There will be different themes every time, however sharing from your heart about what is currently moving you is always welcome and encouraged.

Details:
๐ŸŒธ Donation-based - give what you can, your presence matters most
๐Ÿค A small, heart-centered gathering - if you feel called, reserve your place
๐Ÿ—“๏ธ Tuesday, 18 November
๐Ÿ•  5:45-7:15pm
๐Ÿ“ Noordhoek Common

Are you longing for connection, to meet other like-minded women in person, to listen and to share, to support each other...
09/11/2025

Are you longing for connection, to meet other like-minded women in person, to listen and to share, to support each other? Join us for the Sister Circle, happening again on Tues, 11th November!

So many women I talk to seem to feel the same way, in the last 5 years since lockdown things have gone a lot more digital and less in-person, people are more to themselves than before, but we need real connection, being in the presence of others. ๐Ÿซถ๐Ÿป

This Sister Circle is a sacred space to connect with the women around us - a safe and nurturing environment where you can share whatโ€™s on your heart without fear of judgment, and, if you wish, receive reflection and support from your sisters.

๐ŸŒฟ Together, we create a space of softness and strength - where women can ground, expand, and reconnect to their essence through presence and sharing. There will be different themes every time, however sharing from your heart about what is currently moving you is always welcome and encouraged.

Details:
๐ŸŒธ Donation-based - give what you can, your presence matters most
๐Ÿค A small, heart-centered gathering - if you feel called, reserve your place
๐Ÿ—“๏ธ Tuesday, 11 November
๐Ÿ•  5:30-7:00pm
๐Ÿ“ Noordhoek Common

Sauna & Sound๐Ÿ”ฅ๐ŸŒŠ ๐ŸŽถJoin us for another evening of our popular Sauna & Sound session for optimum health, deep relaxation an...
06/11/2025

Sauna & Sound๐Ÿ”ฅ๐ŸŒŠ ๐ŸŽถ
Join us for another evening of our popular Sauna & Sound session for optimum health, deep relaxation and gentle healing.

We will begin with 1hr of traditional Finnish sauna rounds, alternating with cold ocean plunges at Fish Hoek Beach โ€” followed by a 1hr deeply immersive Sound Healing Journey featuring Himalayan Singing Bowls, Gong, Shamanic Drum & Chimes. ๐ŸŒŠโœจ

The perfect combo for nervous system reset, immune support, and next-level calm.
Spots fill fast โ€“ book early!

๐Ÿ“… Tues, 25 Nov 2025
๐Ÿ•• 6:00โ€“8:30pm
๐Ÿ“ Fish Hoek Beach + The Playhouse Studio

Whatโ€™s Included:
โ™ก 1hr Sauna + Cold Plunges
โ™ก 1hr Sound Healing Journey
โ™ก Herbal tea to ground + nourish after

๐Ÿ’ฐ Exchange: R450 pp
๐Ÿ”’ Limited spaces โ€“ DM to reserve your spot & receive payment details

Are you longing for connection, to meet other like-minded women in person, to listen and to share, to support each other...
01/11/2025

Are you longing for connection, to meet other like-minded women in person, to listen and to share, to support each other?

So many women I talk to seem to feel the same way, in the last 5 years since lockdown things have gone a lot more digital and less in-person, people are more to themselves than before, but we need real connection, being in the presence of others. ๐Ÿซถ๐Ÿป I have been thinking about this for quite a while and am excited about my newest offering - a regular sister circle, starting next week.

This Sister Circle is a sacred space to connect with the women around us - a safe and nurturing environment where you can share whatโ€™s on your heart without fear of judgment,
and, if you wish, receive reflection and support from your sisters.

๐ŸŒฟ Together, we create a space of softness and strength - where women can ground, expand, and reconnect to their essence through presence and sharing. There will be different themes every time, however sharing from your heart about what is currently moving you is always welcome and encouraged.

Details:
๐ŸŒธ Donation-based - give what you can, your presence matters most
๐Ÿค A small, heart-centered gathering - if you feel called, reserve your place
๐Ÿ—“๏ธ Tuesday, 4 November
๐Ÿ•  5:30-7:00pm
๐Ÿ“ Noordhoek Common

When you look through my instagram feed you see lots and lots about Sound Healing and not much about Reiki. Why is that?...
26/10/2025

When you look through my instagram feed you see lots and lots about Sound Healing and not much about Reiki. Why is that? I guess because Sound Healing is much easier to grasp for people, they see the instruments, they hear the music and Reiki - there is nothing to see. It is all in the feeling - during your session.

On my recent visit to Switzerland in August this year I met with a dear friend that I actually met in India and who had done her Reiki training with the same master as me in Rishikesh and we met up and gave each other Reiki treatments. It reminded just how beautiful Reiki is and how good it feels.

Have you tried Reiki before and what did feel? Or are you keen to give it a try? Looking forward to hear from you

Lots of love, Vanessa ๐Ÿค

โ™ก IN MY ELEMENT โ™ก Absolutely loving the nature and mountains of Switzerland and the weather too! The name of the Retreat...
21/07/2025

โ™ก IN MY ELEMENT โ™ก Absolutely loving the nature and mountains of Switzerland and the weather too! The name of the Retreats we hosted last year is not just a name, it's a truth. "Retreat into Nature and back to yourself." Immersing oneself in nature. Walking. Fresh air. Sunlight. Peace & Quiet. All so healing and nourishing. โ™ก

Already looking so forward to spend a weekend in nature at the beginning in October at our next Retreat!

Lots of love from Switzerland ๐Ÿ‡จ๐Ÿ‡ญ
Vanessa โ™ก

Address

Gardens
8001

Opening Hours

Monday 09:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00
Sunday 09:00 - 17:00

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